Best 5 Mediterranean Marinade Recipes
Embark on a culinary journey through the sun-kissed shores of the Mediterranean with our tantalizing collection of marinades. From the vibrant flavors of Greece and Italy to the aromatic spices of Morocco, these marinades capture the essence of this diverse region.
Prepare to indulge in succulent grilled meats, tender seafood, and flavorful vegetables, all infused with the vibrant and aromatic flavors of the Mediterranean. Allow the magic of these marinades to transform your meals into extraordinary culinary experiences. Discover the secrets to creating tender, juicy, and bursting with flavor dishes using simple, yet effective ingredients.
Our versatile marinades can be used for a variety of cooking techniques, including grilling, roasting, and baking. Whether you're hosting a backyard barbecue, planning a romantic dinner, or simply seeking a weeknight meal that's anything but ordinary, these recipes will guide you every step of the way.
From the classic Greek marinade with its zesty combination of lemon, oregano, and garlic, to the robust Italian marinade featuring herbs like rosemary and thyme, and the fiery North African marinade with a blend of cumin, paprika, and harissa, there's a marinade here to suit every palate and preference.
Get ready to experience the vibrant flavors of the Mediterranean in every bite with our delectable collection of marinades.
MEDITERRANEAN MEAT MARINADE
This is another one of my family's favorites. Everyone has always loved it...and it goes so well with any kind of meat.
Provided by LEANAD
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 4
Number Of Ingredients 12
Steps:
- Combine olive oil, vinegar, lemon juice, garlic, rosemary, sage, thyme, marjoram, basil, oregano, garlic powder, and pepper in a large, shallow dish. Mix with a fork until mixture looks uniform.
Nutrition Facts : Calories 393 calories, Carbohydrate 11 g, Fat 42.3 g, Fiber 3.5 g, Protein 1.2 g, SaturatedFat 6.1 g, Sodium 3.2 mg, Sugar 0.2 g
MEDITERRANEAN FISH MARINADE
Delicious marinade that would be great on chicken as well as fish. Full of fresh herb and citrus flavours. I usually use Flake fillets bbqed for a minute and a half a side - superb. (Cook time is marinade time)
Provided by Sarah
Categories Lactose Free
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a non-reactive bowl or marinade dish.
- Add fish marinade for 30 minutes.
MEDITERRANEAN MARINADE
Bistro flavors meet classic steak house in this simple, satisfying meal. The marinade for the flank steak is made with red-wine vinegar, rosemary, and garlic. Serve with smashed and seasoned cherry tomatoes and a salad of crunchy, cold radishes, red onion, and greens. Use a fresh, crusty baguette to sop up the juices or to make sandwiches.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables
Number Of Ingredients 7
Steps:
- Smash garlic with the leaves of the rosemary sprigs, salt, and plenty of pepper. Mix in oil, red-wine vinegar, and sugar.
- Marinate steak in a resealable bag, refrigerated, for 4 to 24 hours. Flip the bag occasionally.
RIB-EYE STEAKS WITH MEDITERRANEAN MARINADE
Make and share this Rib-Eye Steaks With Mediterranean Marinade recipe from Food.com.
Provided by Loves2Teach
Categories Steak
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large plastic resealable bag set inside a large bowl, combine marinade ingredients. Add steaks to bag. Press air out of the bag and seal tightly. Turn bag several times to distribute marinade, place bag back in bowl, and marinate 30 to 60 minutes.
- Remove steaks from bag and let excess liquid drip off. Discard marinade. Let steaks stand at room temperature for 20 to 30 minutes before grilling. Just before grilling, season both sides of each steak with 1 teaspoon garlic salt.
- With lid closed, grill steaks over direct high heat (500 to 550 degrees) until cooked to desired doneness, 6 to 8 minutes for medium-rare, turning once. (If flare-ups occur, move steaks temporarily over indirect high heat.).
- Remove from grill and let rest 2 to 3 minutes. Serve warm.
MEDITERRANEAN CHICKEN MARINADE
This is a yummy, flavorful marinade that livens up bland chicken dinners. However, this could also be used on pork chops, fish and turkey! I made this with brown rice and used some of the unused marinade as a sauce to pour over the rice. DELICIOUS!!!
Provided by Ginger Paro
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Whisk lemon juice, olive oil, garlic, mustard, and oregano in a bowl.
Nutrition Facts : Calories 140.7 calories, Carbohydrate 3.8 g, Fat 14.2 g, Fiber 0.6 g, Protein 0.5 g, SaturatedFat 2 g, Sodium 44.4 mg, Sugar 0.8 g
Tips:
- Use fresh ingredients: The fresher the ingredients, the better the marinade will taste. If possible, use organic or locally grown produce.
- Don't overcrowd the marinade: The marinade should be able to circulate around the meat or vegetables, so don't overcrowd the container.
- Let the food marinate for at least 30 minutes: The longer the food marinates, the more flavor it will absorb. However, don't marinate meat or poultry for more than 24 hours, as this can make it tough.
- Use a variety of herbs and spices: Don't be afraid to experiment with different herbs and spices to create a unique marinade. Some popular Mediterranean herbs and spices include oregano, basil, rosemary, thyme, cumin, and paprika.
- Add some acidity: Acidity helps to tenderize the meat and balance out the flavors in the marinade. You can add acidity with lemon juice, vinegar, or yogurt.
- Use a good quality olive oil: Olive oil is a key ingredient in many Mediterranean marinades. Choose a good quality extra virgin olive oil for the best flavor.
Conclusion:
A Mediterranean marinade is a delicious and easy way to add flavor to your food. With a few simple ingredients, you can create a marinade that will make your meat, poultry, or vegetables taste amazing. So next time you're looking for a new way to spice up your meals, try a Mediterranean marinade.
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