Best 4 Mediterranean Loaded French Fry Salad Recipe By Tasty Recipes
Indulge in a culinary journey to the sun-kissed shores of the Mediterranean with our tantalizing Mediterranean Loaded French Fry Salad recipe. This vibrant dish is a symphony of flavors and textures that will transport your taste buds to a seaside taverna. Crispy French fries, tender chicken, and a rainbow of fresh vegetables are tossed in a tangy lemon-tahini dressing, creating a delightful balance of savory and refreshing notes.
Alongside the main recipe, we'll guide you through a selection of tempting variations to suit diverse dietary preferences and culinary adventures. If you're a vegetarian, our meatless version swaps chicken for hearty chickpeas, delivering a protein-packed and flavorful alternative. Craving a touch of spice? Our spicy harissa dressing adds a vibrant kick, while our creamy avocado dressing offers a rich and velvety twist. And for a lighter option, our Greek yogurt dressing provides a tangy and refreshing complement to the salad's vibrant ingredients.
These variations open up a world of possibilities, allowing you to tailor the dish to your unique tastes and dietary needs. Whether you're a meat lover, a vegetarian, or simply seeking a lighter option, our Mediterranean Loaded French Fry Salad has something for everyone. So, prepare to embark on a culinary journey to the Mediterranean, where every bite is a celebration of fresh flavors and vibrant colors.
HEALTHY MEDITERRANEAN SALAD RECIPE BY TASTY
Here's what you need: chicken breast, olive oil, lemon juice, garlic, fresh dill, salt, pepper, greek yogurt, olive oil, red wine vinegar, lemon juice, water, garlic, fresh dill, salt, pepper, romaine lettuce, cucumber, olive, red onion, cherry tomato, feta cheese
Provided by Jody Duits
Categories Lunch
Yield 2 servings
Number Of Ingredients 22
Steps:
- Preheat oven to 400°F (200°C).
- Place chicken breast on a baking sheet lined with aluminum foil or parchment paper. Top with olive oil, lemon juice, garlic, dill, and salt and pepper to season.
- Bake for 35-40 minutes until internal temperature reaches 165°F (75°C) and the juices run clear.
- Add all dressing ingredients in a small bowl or cup and whisk until with a fork until combined.
- Slice thinly or cube chicken, cutting to your preference for topping the salad.
- Assemble your salad, starting with a base of romaine lettuce. Then top with chicken, cucumber, olives, red onion, tomatoes, feta, and the dressing. Toss to evenly incorporate ingredients
- Enjoy!
Nutrition Facts : Calories 691 calories, Carbohydrate 24 grams, Fat 47 grams, Fiber 5 grams, Protein 42 grams, Sugar 15 grams
FRENCH FRY DELUXE SALAD
Provided by Food Network Kitchen
Time 45m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Bake the french fries as the label directs until crisp. Let cool.
- Meanwhile, heat a large skillet over medium heat. Add the bacon and cook until crisp, about 4 minutes per side; transfer to a paper towel-lined plate. Cool slightly, then break the bacon into pieces. Make the dressing: Whisk the mustard, pickle, pickle juice, ketchup, mayonnaise, vinegar, sugar and 2 tablespoons water in a large bowl. Add 1/4 teaspoon salt, and pepper to taste. Add the french fries, bacon, tomatoes, red onion, romaine and cheddar cheese to the bowl with the dressing and toss to combine. Season with salt and pepper. Divide the salad among bowls. Sprinkle with sesame seeds, if desired.
- Photograph by Charles Masters
FRENCH FRY SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss half a 28-ounce bag frozen shoestring fries with 2 teaspoons each olive oil and chopped rosemary. Spread on a baking sheet and bake at 425˚ until crisp, about 30 minutes. Meanwhile, mix 1/2 minced shallot, 3 tablespoons champagne vinegar and a pinch of salt in a large bowl; whisk in 2 tablespoons olive oil and 1 tablespoon Dijon mustard. Add 1 chopped head frisee and 1/4 cup chopped chives. Add the fries and 2 ounces crumbled goat cheese, season with salt and pepper and toss.
CHOPPED MEDITERRANEAN SALAD RECIPE BY TASTY
Here's what you need: cucumbers, tomatoes, red onion, feta cheese, olive oil, red wine vinegar, salt, black pepper, lemon juice, kalamata olive
Provided by Claire Nolan
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Peel the cucumbers. Cut into discs, and then quarter the discs. Place in a large salad bowl.
- Cut tomatoes into quarters, lengthwise, and then rotate and cut into large chunks. Add to the salad bowl.
- Cut the red onion in half, removing the skin, stem, and bottom. Thinly slice and add to the bowl.
- Add the feta cheese, olive oil, red wine vinegar, salt, pepper, lemon juice, and olives to the salad bowl and toss gently.
- Enjoy!
Nutrition Facts : Calories 288 calories, Carbohydrate 20 grams, Fat 20 grams, Fiber 4 grams, Protein 9 grams, Sugar 10 grams
Tips:
- Choose the right potatoes: Yukon Gold or Russet potatoes are best for this recipe, as they will hold their shape during frying.
- Cut the potatoes evenly: This will help them cook evenly.
- Fry the potatoes in batches: Do not overcrowd the pan, or the potatoes will not cook evenly.
- Season the potatoes immediately after frying: This will help the seasoning stick to the potatoes.
- Use fresh, high-quality ingredients: This will make a big difference in the flavor of the salad.
- Don't be afraid to experiment: There are many different ways to make this salad, so feel free to add or omit ingredients to suit your taste.
Conclusion:
Mediterranean Loaded French Fry Salad is a delicious and easy-to-make dish that is perfect for a summer meal. It is packed with flavor and nutrients, and it is sure to be a hit with your family and friends. So next time you are looking for a new salad recipe, give this one a try. You won't be disappointed!
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