Best 3 Mediterranean Lentil Soup With Spinach Recipes
Embark on a delightful culinary journey with our enticing Mediterranean Lentil Soup with Spinach. This hearty and flavorful soup is a symphony of textures and tastes, featuring tender lentils, vibrant spinach, aromatic herbs, and a rich vegetable broth. Served with a dollop of creamy yogurt and a sprinkle of tangy feta cheese, it's a comforting and satisfying meal that is bursting with Mediterranean sunshine.
In addition to the classic lentil soup, this article offers a diverse selection of other delectable recipes that showcase the versatility of lentils. From the zesty Moroccan Lentil Salad with Roasted Vegetables, to the comforting Red Lentil Curry with Coconut Milk, and the unique Lentil and Sweet Potato Burgers, there's a lentil recipe here to suit every palate and preference.
And for those with dietary restrictions, the article also includes a comprehensive guide to creating a vegan version of the Mediterranean Lentil Soup, ensuring that everyone can savor the goodness of this wholesome dish. So, prepare to tantalize your taste buds and nourish your body with this collection of extraordinary lentil recipes, each brimming with Mediterranean flair.
EASY SPINACH LENTIL SOUP
This lentil soup is easy and delicious. Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love.
Provided by Maggie R.
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 1h20m
Yield 6
Number Of Ingredients 14
Steps:
- Place bacon in a large skillet or Dutch oven and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Stir in carrot, onion, and olive oil cooking until tender, about 5 minutes.
- Cover bacon mixture with chicken broth, water, and salsa; mix in lentils, bay leaf, cumin, rosemary, salt, and pepper. Bring to a boil over high heat; reduce heat to low, cover, and simmer until lentils are tender, 40 to 50 minutes. Stir in spinach and potatoes; simmer until spinach is wilted and potatoes are cooked, 10 to 15 minutes longer.
Nutrition Facts : Calories 384.5 calories, Carbohydrate 59.9 g, Cholesterol 11.8 mg, Fat 5.1 g, Fiber 26.4 g, Protein 25.9 g, SaturatedFat 1.2 g, Sodium 1422.3 mg, Sugar 6.2 g
MEDITERRANEAN LENTIL SOUP WITH SPINACH
Make and share this Mediterranean Lentil Soup with Spinach recipe from Food.com.
Provided by PalatablePastime
Categories Lentil
Time 8h40m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Sort lentils and rinse under cold water.
- Place lentils, onions, celery, carrots, potato, garlic, cumin seeds, lemon zest, and vegetable broth in the crockpot.
- Cover and cook on LOW for 8-10 hours or on HIGH for 4-6 hours or until lentils and vegetables are tender.
- Add spinach and lemon juice and cook on HIGH for 20 minutes more.
SLOW-COOKER MEDITERRANEAN LENTIL SOUP
Provided by Jeff Mauro, host of Sandwich King
Time 4h30m
Yield 8 to 10 servings
Number Of Ingredients 13
Steps:
- Place the chicken stock, carrots, lentils, artichokes, celery, sun-dried tomatoes and tablespoon of their oil, bouillon paste, oregano and onion in a slower cooker. Cook until the lentils are tender, on high for 4 hours or low for 8 hours. Stir in the escarole, lemon zest and juice and let sit 5 to 10 minutes. Season with salt and pepper and serve with crusty bread alongside.
Tips:
- For a richer flavor, use vegetable broth instead of water.
- Add a bay leaf or two for extra flavor.
- If you don't have fresh spinach, you can use frozen spinach instead. Just thaw it out before adding it to the soup.
- Serve the soup with a dollop of yogurt or crème fraîche and a sprinkle of fresh herbs, such as parsley, cilantro, or dill.
- To make the soup ahead of time, simply cook it according to the recipe and then let it cool completely. Store the soup in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months. When you're ready to serve, thaw the soup overnight in the refrigerator or reheat it over low heat on the stovetop.
Conclusion:
Mediterranean lentil soup with spinach is a healthy, flavorful, and easy-to-make soup that can be enjoyed by people of all ages. It's a great way to get your daily dose of vegetables and protein, and it's also a good source of fiber and iron. This soup is perfect for a quick and easy weeknight meal, or for a hearty lunch on a cold day. So next time you're looking for a delicious and nutritious soup recipe, give this Mediterranean lentil soup with spinach a try. You won't be disappointed!
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