Best 2 Mediterranean Lentil And Pasta Recipes
Tantalize your taste buds with a culinary journey to the sun-kissed shores of the Mediterranean! Discover a symphony of flavors in this collection of delectable lentil and pasta recipes, each a testament to the region's rich culinary heritage. From vibrant salads brimming with fresh vegetables and tangy dressings to hearty soups that warm the soul on chilly evenings, this article offers a diverse selection of dishes that cater to every palate.
Embark on a culinary adventure with the vibrant Mediterranean Lentil and Pasta Salad, where succulent lentils, tender pasta, and an array of colorful vegetables dance together in a symphony of flavors. The tangy Lemon-Tahini Dressing adds a burst of citrus brightness, while fresh herbs like parsley and mint bring a touch of aromatic freshness.
For a warm and comforting meal, immerse yourself in the flavors of Mediterranean Lentil and Pasta Soup, a hearty and nourishing broth brimming with lentils, pasta, and an assortment of vegetables. The rich tomato broth, infused with aromatic spices and herbs, promises a satisfying and soul-warming experience.
Experience a taste of Italy with the classic Lentil and Pasta alla Puttanesca, a delightful medley of lentils, pasta, and a savory sauce made with tomatoes, capers, olives, and anchovies. The briny flavors of the capers and olives, combined with the umami-rich anchovies, create a harmonious balance of flavors that will leave you craving more.
Transport yourself to Greece with the flavorful Lentil and Pasta Stifado, a traditional Greek stew where lentils and pasta are braised in a rich tomato sauce, infused with the aromatic flavors of cinnamon, cloves, and bay leaves. The tender lentils and pasta soak up the delectable sauce, resulting in a dish that is both comforting and satisfying.
As you explore these recipes, let the vibrant flavors of the Mediterranean inspire your culinary creativity. Each dish offers a unique taste experience, highlighting the diversity and richness of the region's cuisine. Gather your ingredients, ignite your culinary passion, and embark on a journey of taste sensations with this collection of Mediterranean lentil and pasta recipes.
MEDITERRANEAN PASTA AND LENTIL SALAD
Healthy, delicious, easy to make pasta salad for any time of the year.
Provided by LeanneC
Categories Salad Beans Lentil Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Bring a large pot of lightly salted water to a boil. Cook rotini at a boil until tender yet firm to the bite, about 8 minutes; drain. Rinse rotini with cold water to cool completely.
- Toss cooled rotini, bell pepper, Greek vinaigrette, lentils, feta cheese, and red onion together in a bowl.
Nutrition Facts : Calories 289.2 calories, Carbohydrate 52.7 g, Cholesterol 11.1 mg, Fat 3.6 g, Fiber 3.3 g, Protein 10.4 g, SaturatedFat 2 g, Sodium 488.7 mg, Sugar 9 g
MEDITERRANEAN LENTIL AND PASTA
Very famous dish in the Mediterranean, especially in Syria and Lebanon. My grandmother used to make it for the whole family when we get together. Suitable for vegetarians. Very healthy and easy to make. You will love it. You can serve this meal hot or cold.
Provided by NK
Categories 100+ Pasta and Noodle Recipes Pasta by Shape Recipes
Time 1h5m
Yield 4
Number Of Ingredients 11
Steps:
- Fill a large pot with water and salt and bring to a rolling boil. Cook lentils at a boil until tender yet firm to the bite, 15 to 20 minutes. Reserve lentils and water in the pot.
- Heat 2 tablespoons oil in a saucepan over medium heat. Add onions; cook and stir until crispy and lightly browned, about 7 minutes. Transfer onions to a bowl. Combine cilantro and garlic in the saucepan; add 1 tablespoon oil. Cook and stir until wilted, 1 to 2 minutes. Transfer to a separate bowl.
- Heat the remaining oil minus 1 teaspoon in the same saucepan. Add pita bread; fry until browned, 2 to 3 minutes per side.
- Stir lemon juice, vinegar, and remaining 1 teaspoon olive oil into the pot of lentils. Bring to a boil; add pasta and half of the garlic-cilantro mixture. Cook, stirring occasionally, until pasta is tender yet firm to the bite, about 8 minutes.
- Spoon lentil-pasta mixture in a deep dish. Decorate with the pita bread, onions, and the remaining garlic-cilantro mixture.
Nutrition Facts : Calories 557.9 calories, Carbohydrate 90.6 g, Fat 15.3 g, Fiber 14.3 g, Protein 18.7 g, SaturatedFat 2.2 g, Sodium 473.4 mg, Sugar 5.7 g
Tips:
- Use a variety of lentils. This recipe calls for a mix of brown and green lentils, but you can use any type of lentil you like. Red lentils will cook more quickly, while black lentils will hold their shape better.
- Rinse the lentils before cooking. This will help to remove any dirt or debris.
- Cook the lentils in vegetable broth. This will add flavor to the lentils and help them to cook evenly.
- Add plenty of vegetables. This recipe calls for a variety of vegetables, including carrots, celery, onions, and tomatoes. You can also add other vegetables that you like, such as zucchini, spinach, or kale.
- Use a good quality pasta. The type of pasta you use will make a big difference in the final dish. Choose a pasta that is made from high-quality durum wheat and that has a good texture.
- Season the dish to taste. Add salt, pepper, and other spices to taste.
Conclusion:
This Mediterranean lentil and pasta dish is a delicious and healthy meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it is easy to make. So next time you are looking for a quick and easy meal, give this recipe a try!
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