Best 2 Mediterranean Layered Salad Recipes

Indulge in the vibrant flavors of the Mediterranean with this delectable Layered Salad. Originating from the sun-kissed shores of Greece, this colorful dish is a harmonious blend of fresh vegetables, tangy dressing, and aromatic herbs. Each layer adds a unique texture and flavor, creating a symphony of tastes that will transport you to the heart of the Mediterranean. From the crispness of the romaine lettuce and the sweetness of the cherry tomatoes to the savory feta cheese and the tangy red wine vinaigrette, every bite is a celebration of Mediterranean cuisine. With step-by-step instructions and a detailed video tutorial, this recipe is easy to follow, making it a perfect choice for home cooks of all skill levels. Get ready to impress your family and friends with this delightful Layered Salad, a true testament to the culinary wonders of the Mediterranean.

Additional Recipes:

1. Classic Greek Salad: Experience the simplicity and freshness of a traditional Greek salad made with ripe tomatoes, cucumbers, onions, and feta cheese, all tossed in a vibrant oregano-infused dressing.

2. Mediterranean Quinoa Salad: Discover a healthy and flavorful twist on the classic salad with this quinoa-based version. Packed with protein, fiber, and a medley of fresh vegetables, this salad is a delightful blend of textures and flavors.

3. Layered Mason Jar Salad: Create a visually appealing and portable salad by layering your favorite ingredients in a mason jar. This recipe includes a combination of fresh greens, roasted vegetables, grilled chicken, and a tangy dressing, making it a perfect lunch option or picnic treat.

4. Mediterranean Chickpea Salad: Indulge in a nutritious and protein-packed salad featuring chickpeas, fresh vegetables, herbs, and a lemony dressing. This salad is a great source of plant-based protein and fiber, making it a satisfying and healthy meal option.

5. Mediterranean Pasta Salad: Enjoy a delightful fusion of flavors with this pasta salad inspired by the Mediterranean. Combining colorful vegetables, sun-dried tomatoes, olives, and a zesty dressing, this salad is a vibrant and flavorful dish that is perfect for potlucks and gatherings.

Here are our top 2 tried and tested recipes!

MEDITERRANEAN LAYERED SALAD

Mediterranean Layered Salad image

Looking for a flavorful, filling salad that works as a side dish or a main course? This is the recipe for you! The fresh, sunny flavors of the Mediterranean region are highlighted with vegetables tossed in a tangy-sweet lemon, honey and olive oil dressing, then layered on top of hummus, which makes for an extra-satisfying salad.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 30m

Yield 12

Number Of Ingredients 15

Ingredients

1/2 cup extra-virgin olive oil
3 tablespoons lemon juice
1 tablespoon chopped fresh parsley
1 1/2 teaspoons honey
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon red pepper flakes
8 cups chopped romaine lettuce (12 oz)
1 container (8 oz) prepared hummus
1 1/2 cups cherry tomatoes, halved
1 medium English (hothouse) cucumber, chopped (3 1/2 cups)
1 jar (6 oz) Progresso™ marinated artichoke hearts, drained, coarsely chopped
1 medium red onion, thinly sliced (1 cup)
1/2 cup coarsely chopped pitted Kalamata olives
1 cup crumbled feta cheese (4 oz)

Steps:

In small bowl, stir all dressing ingredients together with whisk until well blended.
Arrange lettuce on large serving platter. Drizzle with 3 tablespoons of the dressing. Place small dollops of hummus evenly over lettuce. Layer tomatoes, cucumbers, artichoke hearts, onion, olives and feta cheese on top of hummus. Serve with remaining dressing.

Nutrition Facts : Calories 190, Carbohydrate 10 g, Cholesterol 10 mg, Fat 3, Fiber 4 g, Protein 3 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 4 g, TransFat 0 g

LAYERED MEDITERRANEAN SALAD

Layered Mediterranean Salad image

Make and share this Layered Mediterranean Salad recipe from Food.com.

Provided by goodchick

Categories Tuna

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 25

Ingredients

3 cups plain yogurt
2 English cucumbers, seeded and chopped
1/2 teaspoon salt
2 garlic cloves, minced and mashed to a paste with
1/2 teaspoon salt
fresh ground black pepper
1/4 cup olive oil
2 cups finely chopped onions
4 teaspoons minced garlic
1 teaspoon dry oregano, crumbled
1 cup white wine
1/2 cup low sodium chicken broth
5 1/2 cups drained canned navy beans
salt & freshly ground black pepper
4 (6 1/2 ounce) cans tuna in olive oil, drained and flaked
1 1/3 cups finely chopped red onions
1 cup kalamata olive, pitted and minced
2 cups minced fresh parsley leaves
1/4 cup red wine vinegar
2 tablespoons extra virgin olive oil
salt & freshly ground black pepper
4 plum tomatoes, diced
2 green bell peppers, diced
1 red onion, sliced thin
1/2 cup kalamata olive, pitted and sliced

Steps:

Make the cucumber layer: Drain the yogurt in a coffee filter-lined sieve set over a bowl for 1 hour.
Put the cucumber in another sieve, sprinkle it with the salt, and let it drain for 1 hour.
Pat the cucumber dry between paper towels and transfer it to a bowl.
Stir in the yogurt, garlic, and salt and pepper, to taste, and combine the mixture well.
Set aside Make the bean layer: Heat the oil in a skillet over medium heat.
Add the onion, garlic, oregano, and cook, stirring, until softened.
Add the wine and simmer until reduced by 1/2.
In a food processor, puree the beans and the onion mixture with the broth and season with salt and pepper.
Transfer the mixture to a bowl and chill.
Make the tuna layer: In a bowl toss together the tuna, onion, olives, parsley, vinegar and olive oil.
Season with salt and pepper.
Assemble the salad: Spread the bean puree in the bottom of a trifle bowl, top with the tuna mixture, and spoon the cucumber mixture over the top.
Chill covered, for at least 3 hours or overnight.
When ready to serve, sprinkle the top with the garnish and serve.
From Gourmet (via Sara Moulton).

Nutrition Facts : Calories 1103.2, Fat 43.5, SaturatedFat 8.7, Cholesterol 95.6, Sodium 2814.5, Carbohydrate 77.7, Fiber 17.7, Sugar 15.2, Protein 94.6

Tips:

Use fresh, ripe ingredients. This will ensure that your salad is full of flavor.
Layer the salad in a clear glass bowl or jar. This will allow you to see all of the beautiful layers.
Chill the salad for at least 30 minutes before serving. This will allow the flavors to meld together.
Serve the salad with a light dressing. A simple vinaigrette or lemon-tahini dressing is a good option.
Garnish the salad with fresh herbs, such as parsley, cilantro, or mint.

Conclusion:

Mediterranean layered salad is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and refreshing flavors, this salad is sure to be a hit at your next party or gathering.