Tantalize your taste buds with the Mediterranean's culinary gem - scrumptious kofta meatballs, delectable falafel, and refreshing tzatziki sauce. These recipes, infused with the vibrant flavors of the region, promise an unforgettable culinary journey. Indulge in the succulent kofta meatballs, a harmonious blend of minced beef, lamb, or chicken, artfully seasoned with aromatic spices and herbs. Discover the secrets to shaping and grilling these meatballs to perfection, ensuring a tender interior and a tantalizing crust. Complement your meatballs with the delightful falafel, a delightful combination of chickpeas or fava beans, transformed into crispy, golden-brown balls, bursting with flavor. Learn the art of achieving the perfect balance of spices and herbs, crafting falafel that's both savory and addictive. As a refreshing accompaniment, immerse yourself in the coolness of tzatziki sauce, a symphony of tangy yogurt, crisp cucumbers, and fragrant herbs. This versatile sauce adds a refreshing touch to your kofta meatballs and falafel, elevating their flavors to new heights. Join us on this culinary adventure as we explore the art of crafting these Mediterranean delights, guaranteeing a feast that will leave your taste buds dancing with joy.
Here are our top 2 tried and tested recipes!
MIDDLE EASTERN MEATBALLS (KOFTA KEBABS)
Middle Eastern Meatballs (Kofta Kebabs) made in just one bowl and ready to bake in 15 minutes with authentic middle eastern spices, it tastes like the ground beef kebab you love but with minimal effort.
Provided by Sabrina Snyder
Categories Main Course
Time 30m
Number Of Ingredients 13
Steps:
- Preheat the oven to 425 degrees.
- Add all the ingredients except the beef into a bowl and stir well.
- Add in the beef and stir until just combined.
- Form into 1/4 cup meatballs (I use an ice cream scoop) onto your cast iron skillet or sheet pan.
- Cook for 15-18 minutes or until cooked through.
Nutrition Facts : Calories 94 kcal, Carbohydrate 1 g, Protein 10 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 33 mg, Sodium 229 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
TURKISH MEATBALLS (KOFTA)
If you are looking for a tasty main dish meal, try my new Turkish meatballs.
Provided by Will
Categories Meat and Poultry Recipes Lamb Ground
Time 24m
Yield 6
Number Of Ingredients 11
Steps:
- Tear up bread slices into the bowl of a food processor; process into fine crumbs. Add ground lamb and egg; process until blended. Add parsley, garlic, cumin, mint, allspice, salt, and pepper; process until evenly combined.
- Roll lamb mixture into small meatballs.
- Heat olive oil in a large skillet over medium heat. Cook meatballs in batches, turning occasionally, until browned on all sides, 4 to 5 minutes per batch. Transfer to a paper towel-lined plate using a slotted spoon.
Nutrition Facts : Calories 180.6 calories, Carbohydrate 4.8 g, Cholesterol 73.9 mg, Fat 11.6 g, Fiber 0.8 g, Protein 13.9 g, SaturatedFat 4 g, Sodium 284.3 mg, Sugar 0.6 g
Tips:
- Choose the right meat: Use a combination of ground beef and lamb for a flavorful and juicy kofta. You can also use ground turkey or chicken for a leaner option.
- Use fresh herbs and spices: Fresh herbs like parsley, cilantro, and mint add a burst of flavor to the koftas. Be generous with the spices, like cumin, coriander, and paprika, for a truly authentic taste.
- Don't overmix the meat mixture: Overmixing can make the koftas tough. Mix the ingredients just until they are combined.
- Shape the koftas evenly: Use a tablespoon or small cookie scoop to shape the koftas. This will help them cook evenly.
- Cook the koftas over medium heat: Cooking the koftas over medium heat will prevent them from burning on the outside while still cooking through on the inside.
- Serve the koftas with a dipping sauce: A yogurt-based sauce or a tahini sauce is a great accompaniment to koftas. You can also serve them with a side of rice or salad.
Conclusion:
Mediterranean kofta meatballs are a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. They are easy to make and can be tailored to your own taste preferences. Whether you prefer your koftas spicy, mild, or somewhere in between, this recipe has you covered. So next time you're looking for a flavorful and satisfying meal, give Mediterranean kofta meatballs a try.
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