Best 5 Mediterranean Kale With Feta Recipes
Embark on a culinary journey to the heart of the Mediterranean with our tantalizing kale and feta recipe collection. Discover a symphony of flavors as you explore a range of delectable dishes showcasing the vibrant essence of this beloved cuisine. From hearty salads to savory pies, each recipe is a testament to the region's rich culinary heritage. Prepare to indulge in a delightful fusion of fresh, seasonal ingredients, aromatic herbs, and tangy cheeses that will transport your taste buds to the sun-kissed shores of the Mediterranean.
Our collection features a vibrant kale salad, where tender leaves are tossed in a zesty dressing of lemon, garlic, and olive oil, complemented by crumbled feta cheese and toasted pine nuts. For a warm and comforting meal, try our comforting kale and feta pie, a delightful combination of flaky phyllo pastry enveloping a flavorful filling of sautéed kale, creamy feta, and aromatic herbs.
For a quick and satisfying lunch or light dinner, our kale and feta wrap is a perfect choice. Grilled pita bread is filled with a medley of roasted vegetables, tender kale, and tangy feta cheese, drizzled with a refreshing tzatziki sauce. And for a unique twist on a classic, our kale and feta fritters are a delightful appetizer or snack, featuring crispy balls of kale, feta, and spices, served with a zesty dipping sauce.
No matter your culinary preferences, our Mediterranean kale and feta recipes offer a delightful culinary adventure that will tantalize your taste buds and leave you craving more. Embark on this journey of flavors and discover the vibrant essence of Mediterranean cuisine.
MEDITERRANEAN KALE WITH FETA
Adopted from the Clean Eating Magazine fall 2008, courtesy of ALSKANN in the Cookbook Swap (fall 2008) I love feta and kale. Never thought to put together. This looks scrumptious. The article aslo states that greens are interchangeable. I may try this with swiss chard as I have it in the garden.
Provided by Chef1MOM-Connie
Categories Greens
Time 18m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring to boil water in large shallow pan. Meanwhile, stir tgether lemon juice and balsamic vinegar and set aside.
- submerge kale greens in boiling water, pressing down kale into water. cook for 2 minutes.
- remove kale with skimmer letting water drain for 2-3 minutes. Place on large plate.
- Sprinkle with feta cheese and lemon/vinegar mix. Top with kalamat olive halves and serve.
- cooking time includes bringing water to boil. times will vary based on depth of pot.
MEDITERRANEAN KALE SALAD
Delicious, flavorful, gourmet Mediterranean kale salad.
Provided by Pitbbull87
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 55m
Yield 8
Number Of Ingredients 14
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Bring another pot of water to a boil. Add tomatoes, reduce heat, and cook until tender, about 5 minutes. Remove from heat.
- Heat butter in a skillet over medium-high heat. Saute garlic and shallot in the hot butter with lemon juice until softened, about 5 minutes. Remove from heat.
- Transfer tomatoes, garlic mixture, Parmesan cheese, and 1/4 cup olive oil to the bowl of a food processor. Blend for 30 seconds.
- Mix quinoa, chickpeas, kale, and bell pepper in a mixing bowl. Top with tomato dressing, garnish with artichokes and feta cheese, and serve.
Nutrition Facts : Calories 471.2 calories, Carbohydrate 59.8 g, Cholesterol 33.7 mg, Fat 21 g, Fiber 11.4 g, Protein 19.1 g, SaturatedFat 8.2 g, Sodium 733.7 mg, Sugar 1.5 g
MEDITERRANEAN KALE SALAD
A simple kale salad with cucumber, kalamata olives, tomatoes and feta with a lemon olive oil dressing.
Provided by Julie Andrews
Categories Salad
Number Of Ingredients 12
Steps:
- In a large bowl, toss together kale, cucumber, tomatoes, olives, feta and Pepperoncini and/or roasted red peppers.
- In a separate bowl, whisk together lemon zest and juice, honey and olive oil. Whisk in oregano and salt and pepper, to taste. Toss dressing with salad, a few tablespoons at a time.
Nutrition Facts : ServingSize 1/4 of recipe, Calories 239 calories, Sugar 8g, Sodium 372mg, Fat 19g, SaturatedFat 4g, UnsaturatedFat 15g, TransFat 0g, Carbohydrate 16g, Fiber 4g, Protein 7g, Cholesterol 13mg
MEDITERRANEAN KALE
Delicious.
Provided by Julia Phillips
Categories Side Dish Vegetables Greens
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
- Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.
Nutrition Facts : Calories 91.1 calories, Carbohydrate 14.5 g, Fat 3.2 g, Fiber 2.8 g, Protein 4.6 g, SaturatedFat 0.4 g, Sodium 107.8 mg, Sugar 0.2 g
KALE AND FETA SALAD
I've been making variations of this salad for years. I recently learned how to massage the kale and it makes a huge difference. I had a friend ask for my recipe and I realized I don't have one. This is my first attempt at writing a recipe, so please let me know how it works out! I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch!
Provided by Leslie
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- Massage kale with salt in a large mixing bowl for 2 minutes. Pour vinegar over the kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into the kale.
Nutrition Facts : Calories 101.9 calories, Carbohydrate 12.4 g, Cholesterol 9.3 mg, Fat 4.8 g, Fiber 2 g, Protein 4.6 g, SaturatedFat 2 g, Sodium 287.4 mg, Sugar 5.4 g
Tips:
- Prep the Kale Properly: Remove the tough stems from the kale leaves and wash them thoroughly to ensure they are clean and ready for cooking.
- Massage the Kale: After washing, massage the kale leaves with a little olive oil and salt. This helps to break down the fibers and make the kale more tender and flavorful.
- Use Quality Ingredients: Choose fresh, flavorful ingredients for the best results. Look for bright green kale, ripe tomatoes, and tangy feta cheese.
- Don't Overcook the Kale: Kale is a hearty green that doesn't need to be cooked for long. Overcooking can make it tough and bitter.
- Serve Immediately: Mediterranean kale with feta is best served immediately after cooking, while the kale is still warm and tender.
Conclusion:
Mediterranean kale with feta is a delicious, nutritious dish that is perfect for a quick and easy weeknight meal. With its vibrant flavors and textures, it's sure to be a hit with the whole family. So next time you're looking for a healthy and flavorful side dish, give this recipe a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #very-low-carbs #side-dishes #vegetables #easy #beginner-cook #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #greens
You'll also love
