Best 3 Mediterranean Hummus Wrap Recipes
Indulge in the vibrant flavors of the Mediterranean with our delightful Hummus Wrap. This tantalizing dish combines the creamy richness of hummus, the freshness of crisp vegetables, and the aromatic herbs that define Mediterranean cuisine. Discover the perfect balance of flavors and textures as you bite into this delectable wrap, a culinary journey that will transport you to the sun-kissed shores of the Mediterranean. Our curated collection of recipes offers a variety of options, catering to different dietary preferences and culinary skills. Whether you're a seasoned chef or a novice cook, we've got you covered. From the classic hummus wrap with its traditional ingredients to innovative variations that incorporate unique flavors, our recipes will satisfy every palate. Get ready to embark on a culinary adventure that celebrates the vibrant spirit of the Mediterranean.
Here are our top 3 tried and tested recipes!
HUMMUS & VEGGIE WRAP-UP
I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 1 serving.
Number Of Ingredients 8
Steps:
- Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.
Nutrition Facts : Calories 235 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
HUMMUS WRAP
Hummus is a great filling for a vegetarian wrap. You can buy hummus in many grocery stores, but nothing can beat hummus you make at home. It takes no time at all to make this version with canned chickpeas.
Provided by Martha Rose Shulman
Categories easy, lunch, quick, sandwiches, main course
Time 15m
Yield 1 3/4 cups hummus. Enough for six or seven wraps
Number Of Ingredients 13
Steps:
- Turn on a food processor fitted with the steel blade, and drop in the garlic cloves. Process until they are chopped and adhere to the sides of the bowl. Scrape down the sides of the bowl. Add the remaining ingredients, and process until very smooth. Taste and adjust seasonings.
- For each wrap, warm a large flour tortilla for about 10 seconds in the microwave or over a burner, just until flexible. Lay it on your work surface and cover with lettuce leaves, leaving a two-inch border all the way around. Place 3 heaped tablespoons hummus (about 1/4 cup) on top of the lettuce on the bottom half of the tortilla. Top with the red pepper, the cucumber and a few leaves of mint if desired.
- Fold the bottom edge of the tortilla over the filling. Fold in the sides, then roll up, squeezing the tortilla so that the roll is compact. Place the roll on a piece of plastic wrap. Fold in the sides of the plastic over the ends of the wrap, and roll up tightly to secure. Refrigerate for at least five minutes and for as long as 24 hours.
Nutrition Facts : @context http, Calories 371, UnsaturatedFat 15 grams, Carbohydrate 40 grams, Fat 19 grams, Fiber 10 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 451 milligrams, Sugar 7 grams, TransFat 0 grams
MEDITERRANEAN HUMMUS WRAP
Steps:
- 1. Spread hummus on the lower third of the wrap. 2. Layer zucchini, olives, carrot, tomato, cheese, and lettuce in the center of the wrap. 3. Roll the wrap from the bottom toward the center. Fold the sides in, then roll the entire sandwich into a neat pocket. 4. Cut wrap in half on an angle.
Tips:
- Choose the Right Hummus: Opt for a smooth and creamy hummus, preferably homemade or from a reputable brand.
- Fresh Vegetables: Use crisp and colorful vegetables for added texture and flavor. Consider options like bell peppers, cucumbers, tomatoes, radishes, and carrots.
- Variety of Herbs: Experiment with different herbs to enhance the taste of your wrap. Parsley, cilantro, mint, and dill are popular choices.
- Balanced Dressing: Create a flavorful dressing by combining olive oil, lemon juice, garlic, and a pinch of salt and pepper. Alternatively, use a store-bought dressing that complements the flavors of your wrap.
- Warm the Wrap: For a softer and more pliable wrap, warm it in a pan or microwave for a few seconds.
- Filling Options: In addition to hummus, consider adding other fillings like grilled chicken, roasted vegetables, or falafel for a more substantial wrap.
Conclusion:
The Mediterranean Hummus Wrap is a versatile and flavorful dish that offers a delightful blend of textures and tastes. By following these tips and experimenting with different ingredients, you can create a wrap that suits your preferences and dietary needs. Whether you're packing a lunch, enjoying a quick snack, or hosting a party, this wrap is sure to be a crowd-pleaser. So, gather your fresh ingredients, whip up a batch of hummus, and indulge in the vibrant flavors of the Mediterranean with this delicious wrap!
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