Best 4 Mediterranean Herb Rub Recipes
**Mediterranean Herb Rub: A Symphony of Herbs and Spices for a Culinary Adventure**
Prepare to embark on a culinary voyage inspired by the sun-kissed shores of the Mediterranean with our tantalizing Mediterranean Herb Rub. This aromatic blend of herbs and spices is a symphony of flavors that will transform your dishes into extraordinary creations. Elevate your meals with a burst of freshness and savor the taste of authenticity with each bite. Our collection of recipes using this remarkable rub will guide you in crafting unforgettable dishes that capture the essence of the Mediterranean. From succulent grilled meats to flavorful roasted vegetables, the Mediterranean Herb Rub will unlock a world of culinary possibilities. Get ready to tantalize your taste buds and embrace the vibrant flavors of the Mediterranean with our versatile and delectable rub.
MEDITERRANEAN SPICE RUB
This spice rub is perfect for lamb, chicken or beef. It can be used for satay or kabobs.
Provided by CupcakeSparkles11
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 8
Number Of Ingredients 6
Steps:
- Prepare the spice rub by stirring together the salt, coriander, cinnamon, cumin, nutmeg, and pepper in a small bowl. Store at room temperature in an airtight container.
- To use, coat meat liberally with the spice mix, and refrigerate at least 30 minutes before grilling or roasting as desired.
Nutrition Facts : Calories 21.7 calories, Carbohydrate 3.6 g, Fat 0.9 g, Fiber 2.2 g, Protein 0.6 g, SaturatedFat 0.3 g, Sodium 1746.4 mg, Sugar 0.4 g
MEDITERRANEAN HERB RUB
Steps:
- 1. Mix all ingredients together .
- 2. Best For : Shrimp Striped Bass Lamb Chops Boneless Chicken Breast Turkey Cutlets Zucchini
ALL-PURPOSE SPICE RUB
The next time you're invited to a barbecue, bring a jar of this homemade spice rub; it makes a great gift.
Provided by Martha Stewart
Categories Gluten-Free Recipes
Yield Makes 1 1/4 cups (enough to season 5 to 10 pounds of meat, poultry, or seafood)
Number Of Ingredients 18
Steps:
- In a small bowl, combine all the ingredients, using your hands to break up the sugar.
- Replace some of the paprika with cumin, coriander and chili powder.
- Replace some of the oregano and thyme with turmeric, curry powder, ground ginger, and cardamom.
- Replace some or all the oregano and/or thyme with dried tarragon, marjoram, and rosemary, dill, or basil. Omit the cayenne pepper.
MEDITERRANEAN HERB RUB
This is an excellent rub for chicken, turkey, beef... almost anything you would cook on the grill! Placed in a nice jar with a ribbon, makes a great hostess gift!
Provided by Fauve
Categories High Protein
Time 3m
Yield 1 jar
Number Of Ingredients 7
Steps:
- Blend together the black pepper and Parmesan.
- Add remaining ingredients and stir or shake well.
- Store in airtight container.
Nutrition Facts : Calories 241.6, Fat 10.9, SaturatedFat 6.2, Cholesterol 29.3, Sodium 2851.2, Carbohydrate 25.6, Fiber 10, Sugar 0.6, Protein 17
Tips:
- Use fresh herbs whenever possible. The flavor of dried herbs is not as intense, so you will need to use more of them to achieve the same effect.
- Toast the spices before using them. This will help to release their flavor and make them more aromatic.
- Use a mortar and pestle to grind the spices and herbs. This will give you a finer powder that will distribute more evenly over the meat.
- Rub the herb rub into the meat at least 30 minutes before cooking. This will give the flavors time to penetrate the meat and make it more flavorful.
- If you are using the herb rub on chicken or fish, be sure to rinse the meat thoroughly before cooking. This will help to remove any excess salt or pepper.
- Store the herb rub in an airtight container in a cool, dark place. It will keep for up to 6 months.
Conclusion:
The Mediterranean Herb Rub is a versatile and flavorful blend of herbs and spices that can be used on a variety of meats. It is easy to make and can be used to add flavor to grilled, roasted, or pan-fried meats. With its combination of herbs and spices, the Mediterranean Herb Rub will add a delicious flavor to your next meal.
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