Embark on a culinary journey to the sun-soaked shores of the Mediterranean with our tantalizing Mediterranean Haddock Packets. These delightful packets, bursting with vibrant flavors and aromas, are a symphony of fresh ingredients and zesty spices, promising an unforgettable taste experience. Each packet is a treasure trove of culinary delights, featuring succulent haddock fillets nestled amidst a medley of colorful vegetables, aromatic herbs, and tangy citrus. Whether you're a seafood enthusiast, a lover of Mediterranean cuisine, or simply seeking a healthy and flavorful weeknight meal, these Mediterranean Haddock Packets are sure to transport your taste buds to a world of culinary bliss. With three delectable variations to choose from, each offering a unique blend of flavors, you'll find the perfect recipe to satisfy your cravings. So, gather your ingredients, prepare your taste buds, and get ready to embark on a culinary adventure that will leave you craving more.
Here are our top 5 tried and tested recipes!
MEDITERRANEAN BAKED WHITE FISH
Loaded with bright Mediterranean flavors, this baked white fish takes is seasoned with oregano and garlic and topped with a mixture of tomatoes, olives, and red onions. Ready in about 25 minutes! Be sure to check out my fish tips and the video for how to make this recipe below!
Provided by Suzy Karadsheh
Categories Dinner
Number Of Ingredients 10
Steps:
- Heat the oven to 425 degrees F.
- Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Squeeze ½ lemon juice all over the top of the fish.
- In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices. Add a very small pinch of salt and ground pepper. Add a generous drizzle (about 3 tablespoons extra virgin olive oil) toss to combine.
- Pour the tomato and olive mixture over the fish.
- Bake in the heated oven for 15 to 20 minutes (this will depend on the thickness of your fish).
- Remove from the heat and serve.
Nutrition Facts : Calories 128.3 kcal, Carbohydrate 3.9 g, Protein 21 g, Fat 3 g, SaturatedFat 0.5 g, Cholesterol 48.8 mg, Sodium 286.8 mg, Fiber 1.3 g, ServingSize 1 serving
HEALTHY MEDITERRANEAN BAKED HADDOCK
Haddock is a mild-tasting, flaky white fish similar to cod. Here it is baked to perfection atop a sweet cherry tomato sauce spiked with salty capers and olives. Pair it with some crusty bread to soak up the juices.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F. Combine the cherry tomatoes, white wine, olives, 3 of the garlic cloves, capers, honey, 1/2 teaspoon salt and a few grinds of pepper in a 9-by-13-inch baking dish.
- Pat the haddock fillets dry with a paper towel and season the flesh side with the Italian seasoning, paprika, 1 teaspoon salt and a few grinds of pepper. Nestle the fillets into the sauce in the baking dish. Bake until the sauce is bubbling around the edges and the fillets are cooked through and easily flaked with a fork, 15 to 20 minutes.
- Meanwhile, mix the remaining 1 garlic clove with the olive oil, 1/4 teaspoon salt and a few grinds of pepper in a small bowl. Brush both sides of each slice of bread with the oil mixture and place onto a baking sheet. Bake until the bread is toasted, 5 to 7 minutes.
- Serve the fish on plates with the sauce and bread on the side.
MEDITERRANEAN COD PACKETS
Provided by Food Network Kitchen
Categories main-dish
Time 1h15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Toss the potatoes, onion and garlic with 1 tablespoon olive oil, the red pepper flakes and 1/4 teaspoon salt in a bowl. Put the cod on a plate; drizzle with the lemon juice and season with salt, pepper and the thyme.
- Preheat the oven to 425 degrees F. Tear off four 16-inch sheets of parchment paper. Make the packets (see photo gallery): Arrange about one-quarter of the potato mixture on one sheet of parchment; top with a cod fillet and about one-quarter each of the olives and tomatoes (along with some liquid from the can). Drizzle with 1/2 tablespoon olive oil. Seal as directed. Repeat to make 3 more packets; divide between 2 baking sheets.
- Transfer to the oven and bake until the parchment puffs and the liquid is bubbling, about 25 minutes. Let rest 5 minutes before opening.
- Meanwhile, mix the butter, chives, lemon zest and a pinch of salt in a small bowl. Carefully open the packets; top with the chive butter.
HADDOCK EN PAPILLOTE
This is a terrific dish for entertaining. It's easy to prepare, yet impressive. You can even assemble the bundles earlier in the day and then pop them in the oven 15 minutes before dinner. -Amanda Singleton, Rogersville, Tennessee
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 375°. Place each fillet portion on a piece of heavy-duty foil or parchment (about 12 in. square). Drizzle fillets with wine; sprinkle with dill and lemon zest. Top with carrot, zucchini and almonds; dot with butter. Fold foil or parchment around fish, sealing tightly. , Place packets on a baking sheet. Bake until fish just begins to flake easily with a fork, 10-12 minutes. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 311 calories, Fat 16g fat (8g saturated fat), Cholesterol 129mg cholesterol, Sodium 219mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 34g protein.
MEDITERRANEAN HADDOCK PACKETS
Make and share this Mediterranean Haddock Packets recipe from Food.com.
Provided by aglabgirl
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450degrees.
- Cut four 15 inch squares of parchment paper; fold each crosswise in half, then open.
- Place 1/4 each of the zucchini and onion onto side of each square; top with haddock.
- Divide tomatoes, olives and capers over fish.
- Sprinkle each with 1/4 of the oil, lemon juice, oregano and pepper.
- Fold paper over so that edges meet, double fold edges and pinch to seal.
- Bake on a baking sheet at 450 degrees for about 20 mins or until fish flakes easily and vegetables are tender.
- Let stand for 2 minutes before opening.
- Serve over cooked rice or orzo pasta, pouring any juices from packet on top.
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients and tools ready to go. This will help you stay organized and avoid any scrambling.
- Fresh Ingredients: Use the freshest ingredients you can find. This will make a big difference in the flavor of your dish.
- Seasoning: Don't be afraid to season your food generously. Mediterranean cuisine is known for its bold flavors.
- Cooking Time: Be careful not to overcook the haddock. It should be cooked until it is just opaque in the center.
- Serving: Serve the haddock packets immediately with your favorite sides. Lemon wedges, roasted vegetables, or a simple green salad are all great options.
Conclusion:
Mediterranean haddock packets are a delicious and easy way to enjoy this healthy fish. The combination of Mediterranean flavors, such as tomatoes, olives, and feta cheese, make this dish a winner. Plus, it's a great way to get your daily dose of omega-3 fatty acids. So next time you're looking for a quick and easy weeknight meal, give Mediterranean haddock packets a try. You won't be disappointed!
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