Best 2 Mediterranean Haddock Recipes

**Discover a Culinary Delight: Mediterranean Haddock Recipes for a Flavorful Feast**

Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our collection of haddock recipes. Haddock, a versatile and flaky white fish, takes center stage in these dishes, tantalizing your taste buds with a symphony of flavors. From zesty and aromatic to creamy and comforting, these recipes offer a diverse range of culinary creations to suit every palate. Whether you prefer a simple pan-seared haddock with a crisp, golden crust or a delectable baked dish infused with Mediterranean herbs and spices, our recipes provide a culinary adventure that will transport you to the heart of the Mediterranean. Dive into the vibrant world of Mediterranean cuisine and explore the culinary treasures that await you in these haddock recipes.

Here are our top 2 tried and tested recipes!

MEDITERRANEAN HADDOCK

Mediterranean Haddock image

Categories Fish Bake Low Cal Healthy Quick & Easy Dinner

Number Of Ingredients 14

Ingredients

6 ounces Haddock filets - 4
1/4 cup Chopped roasted tomatoes in oil
1/4 cup Roasted peppers - tri-color julienned
1/4 cup Pitted kalamata olives, sliced
1/8 cup Roasted garlic cloves, chopped
1/4 cup Pepadew peppers
2 tablespoons Basil infused olive oil
3 tablespoons Lemon juice
2 cups Baby spinach
3 teaspoons Salt
2 teaspoons Freshly ground pepper
1/4 cup White wine
1/4 - 1/2 teaspoon Crushed red pepper flakes
1 handful Chopped parsley

Steps:

Drizzle olive oil over the bottom of a shallow roasting pan large enough for 4 haddock filets. Pat the filets with a dry paper towel and place in the roasting pan. Sprinkle with salt and pepper.
Chop the roasted tomatoes, pepadew peppers and tri-color roasted peppers and spread over the filets equally.
Top the filets with the chopped roasted garlic and the sliced kalamata olives.
Drizzle with the basil infused olive oil and lemon juice and zest from 1-2 lemons.
Pour the white wine into the bottom of the pan and place the pan in the oven preheated to 400 degrees.
Bake in the oven 15 minutes. Remove the pan from the oven and place the baby spinach in the pan around the filets. Return the pan to the oven and cook 5-7 minutes until the spinach is just wilted.
Remove filets from the oven and top with the crushed red pepper flakes and the chopped parsley.

MEDITERRANEAN HADDOCK PACKETS

Mediterranean Haddock Packets image

Make and share this Mediterranean Haddock Packets recipe from Food.com.

Provided by aglabgirl

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 zucchini, diagonally sliced about 1/4 inch thick
1 small white onion, thinly sliced
4 pieces haddock fillets, frozen
1 1/2 cups cherry tomatoes, quartered
1/3 cup sliced green olives or 1/3 cup black olives
2 tablespoons capers, drained, rinsed and chopped
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon dried oregano
1/4 teaspoon pepper

Steps:

Preheat oven to 450degrees.
Cut four 15 inch squares of parchment paper; fold each crosswise in half, then open.
Place 1/4 each of the zucchini and onion onto side of each square; top with haddock.
Divide tomatoes, olives and capers over fish.
Sprinkle each with 1/4 of the oil, lemon juice, oregano and pepper.
Fold paper over so that edges meet, double fold edges and pinch to seal.
Bake on a baking sheet at 450 degrees for about 20 mins or until fish flakes easily and vegetables are tender.
Let stand for 2 minutes before opening.
Serve over cooked rice or orzo pasta, pouring any juices from packet on top.

Tips:

Choose fresh and high-quality ingredients: The quality of your ingredients will greatly impact the final dish, so make sure to use fresh, high-quality haddock, vegetables, and herbs.
Season the haddock well: Don't be afraid to season the haddock generously with salt, pepper, and other herbs and spices. This will help to enhance the flavor of the fish.
Cook the haddock gently: Haddock is a delicate fish, so it's important to cook it gently to prevent it from becoming dry or overcooked. Bake it in the oven or pan-fry it over medium heat.
Use a variety of vegetables: The vegetables in this recipe add color, flavor, and nutrients. Feel free to experiment with different types of vegetables, such as bell peppers, zucchini, or carrots.
Make sure the sauce is flavorful: The sauce in this recipe is made with white wine, lemon juice, capers, and parsley. Make sure to use a good quality white wine and fresh lemon juice for the best flavor.

Conclusion:

This Mediterranean haddock recipe is a delicious and healthy way to enjoy this versatile fish. The combination of flavors from the haddock, vegetables, and sauce is sure to please everyone at your table. Serve it with a side of rice or quinoa for a complete meal.