Best 2 Mediterranean Grilled Vegetable Recipes

Embark on a culinary journey to the vibrant shores of the Mediterranean with our enticing grilled vegetable recipes. Discover a symphony of flavors and colors as we unveil a treasure trove of delectable dishes that showcase the sun-kissed produce of this enchanting region. From the smoky allure of grilled eggplant to the succulent sweetness of roasted peppers, each recipe embodies the essence of Mediterranean cuisine.

Uncover the secrets behind our tantalizing grilled vegetable skewers, where tender zucchini, juicy tomatoes, and aromatic onions dance harmoniously on skewers, kissed by the heat of the grill. Indulge in the rustic charm of our Mediterranean grilled vegetable platter, a vibrant tapestry of grilled vegetables nestled atop a bed of aromatic herbs, inviting you to savor the essence of the Mediterranean.

Prepare to be captivated by our flavorful grilled vegetable salad, where grilled vegetables unite with fresh greens, tangy dressing, and a sprinkle of feta cheese, creating a symphony of textures and flavors. Dive into the depths of our delectable grilled vegetable pasta, where al dente pasta intertwines with a medley of grilled vegetables, bathed in a luscious tomato sauce that bursts with Mediterranean flair.

Each recipe is a testament to the culinary heritage of the Mediterranean, offering a unique perspective on the vibrant flavors and diverse techniques that define this beloved cuisine. Let your taste buds embark on a journey of discovery as you explore the enchanting world of Mediterranean grilled vegetables.

Check out the recipes below so you can choose the best recipe for yourself!

GRILLED MEDITERRANEAN CHICKEN VEGETABLE KABOBS

Grilled Mediterranean Chicken Vegetable Kabobs image

Fun and tasty! A rosemary-lemon marinade gives these grilled kabobs loads of flavor.

Provided by Betty Crocker Kitchens

Categories Entree

Time 55m

Yield 4

Number Of Ingredients 12

Ingredients

1/4 cup lemon juice
3 tablespoons olive or vegetable oil
2 teaspoons chopped fresh rosemary leaves or 1 teaspoon dried rosemary leaves
1/2 teaspoon salt
1/4 teaspoon pepper
4 cloves garlic, finely chopped
1 lb boneless skinless chicken breasts, cut into 1 1/2 inch pieces
1 medium red bell pepper, cut into 1-inch pieces
1 medium zucchini or yellow summer squash , cut into 1-inch pieces
1 medium red onion, cut into wedges
1 lb fresh asparagus spears
1/4 cup crumbled feta cheese (1 oz)

Steps:

In shallow glass or plastic bowl, or resealable food-storage plastic bag, mix all marinade ingredients. Add chicken, stirring to coat with marinade. Cover dish or seal bag; refrigerate, stirring occasionally, at least 30 minutes but no longer than 6 hours.
Heat coals or gas grill for direct heat. Remove chicken from marinade; reserve marinade. Thread chicken, bell pepper, zucchini and onion alternately on each of four 15-inch metal skewers, leaving about 1/4-inch space between each piece. Brush vegetables with marinade.
Cover and grill kabobs over medium heat 10 to 15 minutes, turning and brushing frequently with marinade, until chicken is no longer pink in center. Add asparagus to grill for last 5 minutes of grilling, turning occasionally, until crisp-tender. Discard any remaining marinade.
Sprinkle feta cheese over kabobs. Serve kabobs with asparagus.

Nutrition Facts : Calories 280, Carbohydrate 10 g, Cholesterol 75 mg, Fat 1, Fiber 3 g, Protein 29 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 370 mg

GRILLED MEDITERRANEAN VEGETABLE SANDWICH

Grilled Mediterranean Vegetable Sandwich image

Roasted vegetables taste delicious in this sandwich. It is great to take along on a picnic!

Provided by CHRIS M

Categories Main Dish Recipes Sandwich Recipes

Time 3h

Yield 6

Number Of Ingredients 7

Ingredients

1 eggplant, sliced into strips
2 red bell peppers
2 tablespoons olive oil, divided
2 portobello mushrooms, sliced
3 cloves garlic, crushed
4 tablespoons mayonnaise
1 (1 pound) loaf focaccia bread

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Brush eggplant and red bell peppers with 1 tablespoon olive oil; use more if necessary, depending on sizes of vegetables. Place on a baking sheet and roast in preheated oven. Roast eggplant until tender, about 25 minutes; roast peppers until blackened. Remove from oven and set aside to cool.
Meanwhile, heat 1 tablespoon olive oil and cook and stir mushrooms until tender. Stir crushed garlic into mayonnaise. Slice focaccia in half lengthwise. Spread mayonnaise mixture on one or both halves.
Peel cooled peppers, core, and slice. Arrange eggplant, peppers and mushrooms on focaccia. Wrap sandwich in plastic wrap; place a cutting board on top of it and weight it down with some canned foods. Allow sandwich to sit for 2 hours before slicing and serving.

Nutrition Facts : Calories 356.1 calories, Carbohydrate 48.3 g, Cholesterol 3.5 mg, Fat 14.8 g, Fiber 5.5 g, Protein 9 g, SaturatedFat 2.4 g, Sodium 500.1 mg, Sugar 5.4 g

Tips:

Choose Fresh Vegetables: Select firm, ripe vegetables for the best flavor and texture.
Maintain Heat: Preheat the grill to ensure even cooking and prevent vegetables from sticking.
Use Quality Olive Oil: Extra virgin olive oil adds a delicious flavor and helps the vegetables caramelize.
Season Generously: Don't be shy with the seasonings. Use a good quality salt, pepper, garlic powder, and dried oregano for a classic Mediterranean flavor.
Watch the Cooking Time: Vegetables cook quickly on the grill, so keep an eye on them to prevent burning.
Serve Immediately: Grilled vegetables are best enjoyed fresh off the grill. Serve them with a drizzle of balsamic vinegar, crumbled feta cheese, or a dollop of hummus for a complete meal.

Conclusion:

The Mediterranean-style grilled vegetable recipes offer a healthy and flavorful way to enjoy the bounty of fresh vegetables. Whether you're a seasoned griller or just starting out, these recipes provide easy-to-follow instructions and helpful tips for creating a delicious and satisfying meal. With their vibrant colors, savory flavors, and versatility, these grilled vegetable dishes are sure to become a staple in your summer cooking repertoire. So fire up the grill, gather your ingredients, and prepare to indulge in the delectable flavors of the Mediterranean.