Best 2 Mediterranean Grilled Chicken Thighs And Eggplant Recipes

**Savor the vibrant flavors of the Mediterranean with this delectable grilled chicken thigh and eggplant dish!**

Embark on a culinary journey to the sun-kissed shores of the Mediterranean with this tantalizing recipe that combines succulent grilled chicken thighs and tender roasted eggplant. Marinated in a symphony of aromatic herbs, garlic, and tangy lemon, the chicken thighs emerge from the grill with a beautifully charred exterior and a juicy, flavorful interior. Perfectly complemented by roasted eggplant slices, infused with a smoky sweetness from the grill, this dish promises an extraordinary taste experience. Dive into the culinary tapestry of the Mediterranean with this grilled chicken thigh and eggplant extravaganza!

**Additional Recipes Included:**

1. **Grilled Eggplant with Feta and Pomegranate:** Elevate the grilled eggplant experience with a sprinkle of tangy feta cheese and vibrant pomegranate arils.

2. **Mediterranean Grilled Chicken Skewers:** Experience the joy of succulent chicken skewers, marinated in a flavorful blend of herbs and spices, grilled to perfection.

3. **Grilled Chicken and Vegetable Kabobs:** Indulge in a colorful array of grilled chicken and vegetables, skewered together and seasoned with a zesty marinade.

4. **Mediterranean Quinoa Salad:** Combine the goodness of fluffy quinoa, fresh vegetables, and a zesty dressing inspired by the Mediterranean cuisine.

5. **Tzatziki Sauce:** Craft a creamy and refreshing tzatziki sauce, perfect for dipping or drizzling over your grilled chicken and eggplant.

Here are our top 2 tried and tested recipes!

MEDITERRANEAN CHICKEN WITH EGGPLANT

Mediterranean Chicken with Eggplant image

I've learned to make this dish from my grandmother who still lives on the shore of the Mediterranean.

Provided by thepamperedchefny

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy

Time 1h20m

Yield 5

Number Of Ingredients 8

Ingredients

3 eggplants, peeled and cut lengthwise into 1/2 inch thick slices
3 tablespoons olive oil
6 skinless, boneless chicken breast halves - diced
1 onion, diced
2 tablespoons tomato paste
½ cup water
2 teaspoons dried oregano
salt and pepper to taste

Steps:

Place eggplant strips in a big pot of lightly salted water and soak for 30 minutes (this will improve the taste; they will leave a brown color in the pot).
Remove eggplant from pot and brush lightly with olive oil. Saute or grill until lightly browned and place in a 9x13 inch baking dish. Set aside.
Saute diced chicken and onion in a large skillet over medium heat. Stir in tomato paste and water, cover skillet, reduce heat to low and simmer for 10 minutes.
Preheat oven to 400 degrees F (200 degrees C).
Pour chicken/tomato mixture over eggplant. Season with oregano, salt and pepper and cover with aluminum foil. Bake in the preheated oven for 20 minutes.

Nutrition Facts : Calories 335.6 calories, Carbohydrate 26.6 g, Cholesterol 82.1 mg, Fat 10.6 g, Fiber 7.4 g, Protein 35.5 g, SaturatedFat 1.7 g, Sodium 146.8 mg, Sugar 10.2 g

MEDITERRANEAN CHICKEN IN EGGPLANT SAUCE

Mediterranean Chicken in Eggplant Sauce image

Spice-coated chicken thighs simmer in a rich red pepper-eggplant sauce. This savory entree is perfect for an everyday meal or potluck. It's an easy slow-cooker dish to prepare in the morning so that dinner is ready at the end of the day.-Judy Armstrong, Prairieville, Louisiana

Provided by Taste of Home

Categories Dinner

Time 5h45m

Yield 8 servings.

Number Of Ingredients 19

Ingredients

1/3 cup all-purpose flour
2 teaspoons paprika
2 teaspoons ground cumin
1 teaspoon salt
1 teaspoon freshly ground pepper
3 pounds boneless skinless chicken thighs, cut into 2-inch pieces
2 tablespoons olive oil
1-1/4 cups white wine or chicken broth
1 small eggplant (1 pound), peeled and cubed
1 jar (12 ounces) roasted sweet red peppers, drained
1 medium onion, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons tomato paste
1 tablespoon brown sugar
3 garlic cloves, minced
1 cup pitted ripe olives, halved
1/4 cup minced fresh Italian parsley
1 cup (4 ounces) crumbled feta cheese
8 naan flatbreads, quartered

Steps:

In a large bowl, combine the first five ingredients. Add chicken; toss to coat. In a large skillet, brown chicken in oil in batches. Transfer to a 4-qt. slow cooker., Add wine to the skillet, stirring to loosen browned bits from pan. Stir in the eggplant, red peppers, onion, jalapeno, tomato paste, brown sugar and garlic. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Cool slightly. Transfer to a blender; cover and process until pureed. Pour over chicken., Cover and cook on low for 5-6 hours or until chicken is tender, adding olives and parsley during the last 30 minutes. Just before serving, sprinkle with feta cheese. Serve with naan.

Nutrition Facts : Calories 588 calories, Fat 23 g fat (7g saturated fat), Cholesterol 126 mg cholesterol, Sodium 1293 mg sodium, Carbohydrate 44 g carbohydrate (10 g sugars, Fiber 4 g fiber), Protein 40 g protein.

Tips:

Use a variety of vegetables: This recipe is a great way to use up summer vegetables. Feel free to add other vegetables that you like, such as zucchini, bell peppers, or mushrooms.
Don't overcrowd the grill: Make sure to leave some space between the chicken thighs and eggplant slices so that they can cook evenly.
Use a meat thermometer to ensure the chicken is cooked through: The chicken should reach an internal temperature of 165 degrees Fahrenheit before removing it from the grill.
Let the chicken and eggplant rest before serving: This will help the juices to redistribute and make the meat more tender.
Serve with your favorite sides: This recipe is delicious served with rice, quinoa, or pita bread. You can also add a side of tzatziki sauce or hummus.

Conclusion:

This Mediterranean grilled chicken thighs and eggplant recipe is a healthy and flavorful dish that is perfect for a summer cookout. The chicken is juicy and tender, the eggplant is smoky and flavorful, and the marinade adds a delicious depth of flavor. This recipe is sure to be a hit with your family and friends.