Best 3 Mediterranean Green Salad Recipes

**Discover the vibrant flavors of the Mediterranean with our delightful Green Salad, a symphony of fresh and healthy ingredients.**

This refreshing salad is a colorful composition of crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, red onions with a subtle bite, and crumbled feta cheese, adding a touch of tanginess. The salad is dressed in a zesty lemon-tahini dressing that perfectly complements the flavors of the salad. Along with the main recipe, we also offer variations for those who prefer a vegan or gluten-free diet, ensuring everyone can enjoy this Mediterranean delight.

Here are our top 3 tried and tested recipes!

MEDITERRANEAN GREEN SALAD

Mediterranean Green Salad image

"This colorful, beautiful salad is a great way to use veggies from your summer garden-and always a hit with friends and family! On days when it's too hot to cook, I buy a rotisserie chicken from the grocery store, shred it and add to the recipe to make it a complete meal." Angela Larson - Tomahawk, WI

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 9

Ingredients

1 package (16 ounces) ready-to-serve salad greens
2 cups grape tomatoes
6 green onions, thinly sliced
1 jar (7-1/2 ounces) marinated quartered artichoke hearts, drained and coarsely chopped
1 cup (4 ounces) crumbled feta cheese
1 medium sweet yellow pepper, cut into thin strips
3/4 cup pitted Greek olives, halved
1/2 cup sunflower kernels
1/2 cup Italian salad dressing

Steps:

In a large salad bowl, combine the first eight ingredients. Just before serving, drizzle with salad dressing; toss to coat.

Nutrition Facts : Calories 194 calories, Fat 16g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 594mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein.

EASY TOSSED GREEK SALAD

Easy Tossed Greek Salad image

Easy Greek Tossed Green Salad is a great way to incorporate the flavors of the Mediterranean in one healthy dish. This simple salad goes together in a pinch and tastes amazing with a smooth and tasty 6-ingredient homemade dressing!

Provided by Tiffany

Categories Salad Side Dish

Time 15m

Number Of Ingredients 13

Ingredients

6-8 cups chopped romaine lettuce or mixed greens
1 cucumber (peeled and sliced)
⅓ cup kalamata olives (sliced)
½ cup cherry tomatoes (halved)
½ small red onion (thinly sliced)
⅓ cup crumbled feta cheese
¼ cup extra virgin olive oil
⅓ cup red wine vinegar (or balsamic vinegar)
1 teaspoon minced garlic (or 1/2 teaspoon garlic powder)
1 teaspoon dijon mustard
1 tablespoon finely chopped fresh oregano (or 1 teaspoon dried oregano flakes)
1 tablespoon fresh squeezed lemon juice
salt and pepper to taste

Steps:

In a large bowl combine lettuce, cucumber, olives, tomatoes, red onion, and cheese.
Combine all dressing ingredients in a jar, cover and shake well. Pour over salad and toss to combine just before serving.

Nutrition Facts : Calories 133 kcal, Carbohydrate 5 g, Protein 3 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 208 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

FAVORITE MEDITERRANEAN SALAD

Favorite Mediterranean Salad image

Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 28 servings (3/4 cup each).

Number Of Ingredients 14

Ingredients

18 cups torn romaine (about 2 large bunches)
1 medium cucumber, sliced
1 cup crumbled feta cheese
1 cup cherry tomatoes, quartered
1 small red onion, thinly sliced
1/2 cup julienned roasted sweet red peppers
1/2 cup pitted Greek olives, halved
DRESSING:
2/3 cup olive oil
1/4 cup red wine vinegar
1 garlic clove, minced
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

Tips:

Use Fresh Vegetables: The fresher the vegetables, the more flavorful and nutritious your salad will be. Choose vegetables that are in season and at their peak ripeness.
Variety of Greens: Don't limit yourself to just one type of green. Mix and match different greens, such as romaine lettuce, arugula, spinach, and kale, to add variety to your salad.
Add Color and Texture: Incorporate colorful vegetables and fruits, such as tomatoes, cucumbers, bell peppers, and berries, to make your salad visually appealing and packed with nutrients.
Choose Healthy Fats: Opt for healthy fats from sources like nuts, seeds, and olive oil to enhance the flavor and nutritional value of your salad.
Homemade Dressing: Instead of store-bought dressings, make your own using fresh herbs, citrus juice, and olive oil. This allows you to control the ingredients and customize the dressing to your taste.
Balance Flavors: Strive for a balance of flavors in your salad. Combine sweet, sour, salty, and bitter ingredients to create a harmonious and enjoyable dish.
Fresh Herbs: Use fresh herbs like basil, mint, or cilantro to add a burst of flavor and aroma to your salad.
Proper Storage: Store your salad properly to maintain its freshness and prevent wilting. Keep it in an airtight container in the refrigerator for up to 3 days.

Conclusion:

Creating a delicious and nutritious Mediterranean green salad is a simple yet rewarding experience. By following these tips and experimenting with different ingredients, you can customize your salad to suit your preferences and dietary needs. Remember, the key to a great salad lies in using fresh, high-quality ingredients and achieving a balance of flavors. So, embrace the vibrant flavors of the Mediterranean and enjoy this healthy and refreshing dish as part of your balanced diet.