Best 2 Mediterranean Grain Stuffing Recipes

Explore the vibrant flavors of the Mediterranean with our exquisite grain stuffing, a culinary journey that promises to tantalize your taste buds. This versatile dish, rooted in the rich traditions of Mediterranean cuisine, transforms ordinary grains into an extraordinary symphony of textures and flavors. Embark on a culinary adventure as we present a collection of stuffing recipes, each offering a unique twist on this classic dish. From the aromatic fusion of herbs and spices to the delightful crunch of toasted nuts and the tangy zest of sun-ripened tomatoes, our grain stuffing recipes will elevate your meals to new heights. Indulge in the classic Mediterranean Grain Stuffing, where fluffy quinoa, nutty brown rice, and tender barley unite with a vibrant medley of herbs, vegetables, and zesty lemon. Discover the delightful Quinoa and Chickpea Stuffing, a protein-packed delight where fluffy quinoa and hearty chickpeas join forces with a flavorful blend of spices and aromatic herbs. For a vegetarian delight, try our savory Mushroom and Spinach Stuffing, where earthy mushrooms and vibrant spinach combine with fragrant thyme and a hint of garlic to create a symphony of flavors. Each stuffing recipe is carefully crafted to complement a variety of dishes, from roasted chicken and fish to hearty vegetable bakes. Prepare to embark on a culinary voyage through the Mediterranean, where every bite of our grain stuffing promises an explosion of flavors and textures.

Here are our top 2 tried and tested recipes!

GLUTEN-FREE WHOLE-GRAIN STUFFING SQUARES

Gluten-Free Whole-Grain Stuffing Squares image

Provided by Silvana Nardone

Categories side-dish

Time 1h20m

Yield 8 servings

Number Of Ingredients 10

Ingredients

5 ounces gluten-free whole-grain bread, such as Canyon Bakehouse 7-Grain, cut into 1/2-inch pieces, toasted, cooled and finely crushed
5 tablespoons olive oil
One 8-ounce package mushrooms, thinly sliced
1 medium onion, finely chopped
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 cup shredded carrots
1/2 cup finely chopped celery
1/4 teaspoon baking soda
2 large eggs, beaten with 1/4 cup water

Steps:

Preheat the oven to 400 degrees F. Grease an 8-by-8-inch baking dish. Place the cooled breadcrumbs in a large bowl. In a large skillet, heat 1 tablespoon oil over medium heat. Add the mushrooms and cook, stirring often, until browned, about 5 minutes; add to the breadcrumbs.
Add 3 tablespoons oil, the onion, salt and pepper to the skillet. Cook over medium heat, stirring often, until the onion is softened and lightly browned, about 8 minutes. Add to the breadcrumb mixture. Add the carrots, celery and baking soda to the bowl and mix well. Stir in the eggs. Spoon the mixture into the prepared dish and spread evenly; bake until browned, 25 to 30 minutes. Let cool for 5 minutes; cut into 16 squares.

Nutrition Facts : Calories 152 calorie, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 47 milligrams, Sodium 250 milligrams, Carbohydrate 12 grams, Fiber 2 grams, Protein 5 grams, Sugar 1 grams

MEDITERRANEAN GRAIN SALAD

Mediterranean Grain Salad image

Categories Salad Potluck

Yield serves 4

Number Of Ingredients 9

Ingredients

1 1/3 cups medium-grind bulgur
Coarse salt and ground pepper
2 2/3 cups boiling water
1 pint grape tomatoes, halved
1 1/2 cups loosely packed fresh flat-leaf parsley, coarsely chopped
2 small shallots, minced
1/4 cup red-wine vinegar
2 tablespoons plus 2 teaspoons olive oil
4 ounces fresh goat cheese, crumbled

Steps:

In a heatproof bowl, combine bulgur, 1 teaspoon salt, and the boiling water. Cover and let stand until tender but slightly chewy, about 30 minutes.
Drain bulgur in a fine sieve, pressing to remove liquid; return to bowl. Add tomatoes, parsley, shallots, vinegar, and oil. Season with salt and pepper, and toss. Serve topped with cheese.
nutrition information
(Per Serving)
Calories: 358
Fat: 16.2g (5.6g Saturated Fat)
Protein: 12.9g
Carbohydrates: 44.9g
Fiber: 10.7g

Tips:

Use a variety of grains. This will give your stuffing a more complex flavor and texture. Some good options include quinoa, brown rice, bulgur, and barley.
Toast the grains before cooking. This will help to bring out their flavor and make them more nutty.
Use a flavorful broth. This will help to add moisture and flavor to your stuffing. Some good options include chicken broth, vegetable broth, or beef broth.
Add vegetables and herbs. This will help to add flavor, color, and texture to your stuffing. Some good options include onions, celery, carrots, mushrooms, spinach, parsley, and thyme.
Season the stuffing to taste. This may include salt, pepper, garlic powder, onion powder, and paprika.
Cook the stuffing until it is heated through. This may take about 30 minutes in a 350°F oven.

Conclusion:

Mediterranean grain stuffing is a delicious and versatile dish that can be served with a variety of main courses. It is a great way to use up leftover grains and vegetables, and it is also a healthy and flavorful option. With its combination of grains, vegetables, and herbs, Mediterranean grain stuffing is a dish that is sure to please everyone at the table.