Best 3 Mediterranean Fish Stew Recipes
Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our delectable Mediterranean fish stew recipes. Dive into a symphony of flavors as fresh seafood, aromatic herbs, and vibrant vegetables come together in a harmonious blend. Discover the art of creating a flavorful broth infused with the essence of the sea, complemented by tender fish fillets that melt in your mouth. Explore variations that showcase the diverse culinary traditions of the Mediterranean region, from the classic French bouillabaisse to the hearty Italian cioppino. Indulge in a taste of paradise with our easy-to-follow recipes, perfect for a delightful seafood feast.
Check out the recipes below so you can choose the best recipe for yourself!
EASY FISH STEW WITH MEDITERRANEAN FLAVORS
This is a typical fisherman's stew. No need to make a fish stock; water, aromatics and anchovies will suffice. Use anchovies even if you don't like them, as they add great depth of flavor, not to mention omega-3 fats. And don't worry: the dish won't taste like anchovies.
Provided by Martha Rose Shulman
Categories dinner, soups and stews, main course
Time 1h15m
Yield Serves four
Number Of Ingredients 13
Steps:
- Place the garlic cloves and 1/4 teaspoon salt in a mortar and pestle, and mash to a paste. Add the anchovy fillets and mash with the garlic. Set aside.
- Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven, and add the onion, celery and carrot with 1/2 teaspoon salt. Cook, stirring, until the onion is tender, about five minutes. Add the pureed garlic and anchovy. Cook, stirring, until the mixture is very fragrant, about one minute, and then add the tomatoes. Cook, stirring often, until the tomatoes have cooked down a bit and the mixture smells aromatic, about 10 to 15 minutes. Add the water, potatoes, salt (to taste) and the bouquet garni. Bring to a simmer. Turn the heat to low, cover partially and simmer 30 minutes. Taste, adjust salt and add pepper to taste. Remove the bouquet garni.
- Season the fish with salt and pepper, and stir into the soup. The soup should not be boiling. Simmer five to 10 minutes (depending on the thickness of the fillets) or just until it flakes easily when poked. Remove from the heat, stir in the parsley, taste once more, adjust seasonings and serve.
Nutrition Facts : @context http, Calories 352, UnsaturatedFat 7 grams, Carbohydrate 35 grams, Fat 10 grams, Fiber 8 grams, Protein 33 grams, SaturatedFat 2 grams, Sodium 1793 milligrams, Sugar 8 grams
MEDITERRANEAN FISH STEW
This delicious soup is a perfect meal for a chilly winter night. Just add some fresh bread and enjoy! Garnish with fresh parsley and fresh ground black pepper.
Provided by Rachy
Categories Soups, Stews and Chili Recipes Stews Seafood
Time 50m
Yield 6
Number Of Ingredients 14
Steps:
- In a large pot over medium heat, saute the garlic and onions in the olive oil for 5 minutes, stirring constantly. Add the tomatoes with liquid, water, parsley and cilantro. Bring to a boil, reduce heat to low and simmer for 15 minutes.
- Stir in the Worcestershire sauce, cinnamon, paprika and fish. Simmer over medium heat for 10 minutes. Add the pasta and simmer for an additional 8 minutes, or until pasta is tender. Season with salt to taste and ground black pepper.
Nutrition Facts : Calories 237.3 calories, Carbohydrate 26.2 g, Cholesterol 65.6 mg, Fat 4.2 g, Fiber 4.4 g, Protein 25.3 g, SaturatedFat 0.8 g, Sodium 300 mg, Sugar 2.9 g
FISH STEW WITH MEDITERRANEAN FLAVORS
Number Of Ingredients 15
Steps:
- Place the garlic cloves and 1/4 teaspoon salt in a mortar and pestle, and mash to a paste. Add the anchovy fillets and mash with the garlic. Set aside.
- Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven, and add the onion, celery and carrot with 1/2 teaspoon salt. Cook, stirring, until the onion is tender, about five minutes. Add the pureed garlic and anchovy. Cook, stirring, until the mixture is very fragrant, about one minute, and then add the tomatoes. Cook, stirring often, until the tomatoes have cooked down a bit and the mixture smells aromatic, about 10 to 15 minutes. If you want, add the white wine (not sure how much, but some) and 6-8 oz of clam juice....these recs are based on user feedback from NYT cooking). Add the water, potatoes, salt (to taste) and the bouquet garni. Bring to a simmer. Turn the heat to low, cover partially and simmer 30 minutes. Taste, adjust salt and add pepper to taste. Remove the bouquet garni.
- Season the fish with salt and pepper, and stir into the soup. The soup should not be boiling. Simmer five to 10 minutes (depending on the thickness of the fillets) or just until it flakes easily when poked. Remove from the heat, stir in the parsley, taste once more, adjust seasonings and serve.
Tips:
- Choose the freshest fish you can find. This will make all the difference in the flavor of your stew.
- Don't be afraid to use a variety of fish. Different types of fish will give your stew a more complex flavor.
- Use a good quality olive oil. This will help to bring out the flavors of the fish and vegetables.
- Don't overcook the fish. Fish cooks quickly, so be careful not to overcook it or it will become tough.
- Serve the stew with a variety of sides. Some good options include rice, pasta, or crusty bread.
Conclusion:
Mediterranean fish stew is a delicious and healthy meal that is perfect for any occasion. It is easy to make and can be tailored to your own taste. With its vibrant flavors and fresh ingredients, this stew is sure to please everyone at your table.
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