Best 2 Mediterranean Farro Salad Recipes

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Embark on a culinary journey to the heart of the Mediterranean with our delectable farro salad. This protein-packed dish is a delightful blend of flavors and textures, featuring hearty farro grains, crisp vegetables, tangy dressing, and a symphony of herbs. Indulge in the classic Mediterranean Farro Salad, a timeless recipe that bursts with the freshness of cucumber, tomatoes, red onion, and parsley, all harmonized by a zesty lemon-tahini dressing. For a more vibrant variation, try the Mediterranean Farro Salad with Roasted Vegetables, where roasted bell peppers, zucchini, and eggplant add a smoky sweetness. If you're seeking a vegan delight, the Mediterranean Farro Salad with Chickpeas and Avocado offers a satisfying combination of plant-based protein, creamy avocado, and a tangy dressing. Each recipe promises a unique taste adventure, inviting you to savor the vibrant spirit of Mediterranean cuisine.

Here are our top 2 tried and tested recipes!

MEDITERRANEAN FARRO SALAD



Mediterranean Farro Salad image

Fresh & nice farro salad.

Provided by Ricman

Categories     Salad     Grains

Time 1h5m

Yield 6

Number Of Ingredients 15

3 cups chicken stock
1 cup uncooked farro
1 green bell pepper, finely chopped
1 roasted red pepper, diced
½ cup diced sun-dried tomatoes
½ small red onion, finely chopped
¼ cup chopped fresh parsley
½ cup crumbled feta cheese
3 tablespoons olive oil
1 tablespoon lemon juice
1 tablespoon red wine vinegar
¼ teaspoon dried oregano
1 pinch salt
1 pinch ground black pepper
1 pinch garlic powder

Steps:

  • Bring chicken stock and farro to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until tender but still chewy, 25 to 30 minutes. Transfer farro to a large bowl and let cool, at least 15 minutes.
  • Add peppers, sun-dried tomatoes, onion, and parsley to the bowl of farro. Toss together and stir in feta cheese.
  • Mix olive oil, lemon juice, vinegar, oregano, salt, garlic powder, and black pepper together. Toss vinaigrette with the salad. Serve cooled.

Nutrition Facts : Calories 223 calories, Carbohydrate 29.1 g, Cholesterol 11.5 mg, Fat 10.9 g, Fiber 1.3 g, Protein 6.7 g, SaturatedFat 3 g, Sodium 660.4 mg, Sugar 3.7 g

MEDITERRANEAN FARRO SALAD



Mediterranean Farro Salad image

Provided by Giada De Laurentiis

Categories     side-dish

Time 45m

Yield 4 side-dish servings

Number Of Ingredients 11

10 ounces farro (about 1 1/2 cups)
1 1/2 teaspoons kosher salt, plus 1/2 teaspoon
8 ounces green beans, cut into 1- to 2-inch pieces (about 2 cups)
1/2 cup pitted black olives
1 medium red pepper, cut into thin strips (about 4 ounces or 1 cup)
3 ounces Parmesan, crumbled (about 3/4 cup)
1 small bunch chives, snipped (about 1/4 cup)
1/4 cup sherry vinegar
1/4 cup extra-virgin olive oil
1 tablespoon Dijon mustard
1 teaspoon freshly ground black pepper

Steps:

  • In a medium saucepan, combine 4 cups of water with the farro. Bring to a boil over high heat. Cover and simmer over medium-low heat until the farro is almost tender, about 20 minutes. Add 1 1/2 teaspoons of the salt and simmer until the farro is tender, about 10 minutes longer. Drain well. Transfer to a large bowl and let cool.
  • Meanwhile, bring a medium pot of salted water to a boil over high heat. Add the green beans and stir. Cook for 2 minutes. Transfer the cooked green beans to a bowl of ice water and let cool for 2 minutes. Drain the green beans.
  • Once the farro has cooled add the green beans, olives, red pepper, Parmesan, and chives. Stir to combine. In a small bowl mix together the sherry vinegar, olive oil, mustard, pepper, and the remaining 1/2 teaspoon salt. Stir to combine. Pour the sherry vinaigrette over the farro salad. Toss to combine and serve.

Tips:

  • Use high-quality ingredients. Fresh, flavorful ingredients will make a big difference in the final dish.
  • Don't overcook the farro. It should be tender but still have a slight bite to it.
  • Let the salad cool slightly before serving. This will allow the flavors to meld and the farro to absorb the dressing.
  • Feel free to customize the salad to your liking. Add more or less vegetables, change the type of dressing, or add some cooked protein like grilled chicken or tofu.

Conclusion:

Mediterranean farro salad is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or as a side dish. It's packed with flavor and nutrition, and it's easy to make. So next time you're looking for a quick and easy meal, give this Mediterranean farro salad a try!

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