Best 2 Mediterranean Farro Salad Recipes
Embark on a culinary journey to the heart of the Mediterranean with our delectable farro salad. This protein-packed dish is a delightful blend of flavors and textures, featuring hearty farro grains, crisp vegetables, tangy dressing, and a symphony of herbs. Indulge in the classic Mediterranean Farro Salad, a timeless recipe that bursts with the freshness of cucumber, tomatoes, red onion, and parsley, all harmonized by a zesty lemon-tahini dressing. For a more vibrant variation, try the Mediterranean Farro Salad with Roasted Vegetables, where roasted bell peppers, zucchini, and eggplant add a smoky sweetness. If you're seeking a vegan delight, the Mediterranean Farro Salad with Chickpeas and Avocado offers a satisfying combination of plant-based protein, creamy avocado, and a tangy dressing. Each recipe promises a unique taste adventure, inviting you to savor the vibrant spirit of Mediterranean cuisine.
Check out the recipes below so you can choose the best recipe for yourself!
MEDITERRANEAN FARRO SALAD
Steps:
- Bring chicken stock and farro to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until tender but still chewy, 25 to 30 minutes. Transfer farro to a large bowl and let cool, at least 15 minutes.
- Add peppers, sun-dried tomatoes, onion, and parsley to the bowl of farro. Toss together and stir in feta cheese.
- Mix olive oil, lemon juice, vinegar, oregano, salt, garlic powder, and black pepper together. Toss vinaigrette with the salad. Serve cooled.
Nutrition Facts : Calories 223 calories, Carbohydrate 29.1 g, Cholesterol 11.5 mg, Fat 10.9 g, Fiber 1.3 g, Protein 6.7 g, SaturatedFat 3 g, Sodium 660.4 mg, Sugar 3.7 g
MEDITERRANEAN FARRO SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 45m
Yield 4 side-dish servings
Number Of Ingredients 11
Steps:
- In a medium saucepan, combine 4 cups of water with the farro. Bring to a boil over high heat. Cover and simmer over medium-low heat until the farro is almost tender, about 20 minutes. Add 1 1/2 teaspoons of the salt and simmer until the farro is tender, about 10 minutes longer. Drain well. Transfer to a large bowl and let cool.
- Meanwhile, bring a medium pot of salted water to a boil over high heat. Add the green beans and stir. Cook for 2 minutes. Transfer the cooked green beans to a bowl of ice water and let cool for 2 minutes. Drain the green beans.
- Once the farro has cooled add the green beans, olives, red pepper, Parmesan, and chives. Stir to combine. In a small bowl mix together the sherry vinegar, olive oil, mustard, pepper, and the remaining 1/2 teaspoon salt. Stir to combine. Pour the sherry vinaigrette over the farro salad. Toss to combine and serve.
Tips:
- Use high-quality ingredients. Fresh, flavorful ingredients will make a big difference in the final dish.
- Don't overcook the farro. It should be tender but still have a slight bite to it.
- Let the salad cool slightly before serving. This will allow the flavors to meld and the farro to absorb the dressing.
- Feel free to customize the salad to your liking. Add more or less vegetables, change the type of dressing, or add some cooked protein like grilled chicken or tofu.
Conclusion:
Mediterranean farro salad is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or as a side dish. It's packed with flavor and nutrition, and it's easy to make. So next time you're looking for a quick and easy meal, give this Mediterranean farro salad a try!
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