Best 2 Mediterranean Farro Salad Recipes
Embark on a culinary journey to the heart of the Mediterranean with our delectable farro salad. This protein-packed dish is a delightful blend of flavors and textures, featuring hearty farro grains, crisp vegetables, tangy dressing, and a symphony of herbs. Indulge in the classic Mediterranean Farro Salad, a timeless recipe that bursts with the freshness of cucumber, tomatoes, red onion, and parsley, all harmonized by a zesty lemon-tahini dressing. For a more vibrant variation, try the Mediterranean Farro Salad with Roasted Vegetables, where roasted bell peppers, zucchini, and eggplant add a smoky sweetness. If you're seeking a vegan delight, the Mediterranean Farro Salad with Chickpeas and Avocado offers a satisfying combination of plant-based protein, creamy avocado, and a tangy dressing. Each recipe promises a unique taste adventure, inviting you to savor the vibrant spirit of Mediterranean cuisine.
Let's cook with our recipes!
MEDITERRANEAN FARRO SALAD
Steps:
- Bring chicken stock and farro to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until tender but still chewy, 25 to 30 minutes. Transfer farro to a large bowl and let cool, at least 15 minutes.
- Add peppers, sun-dried tomatoes, onion, and parsley to the bowl of farro. Toss together and stir in feta cheese.
- Mix olive oil, lemon juice, vinegar, oregano, salt, garlic powder, and black pepper together. Toss vinaigrette with the salad. Serve cooled.
Nutrition Facts : Calories 223 calories, Carbohydrate 29.1 g, Cholesterol 11.5 mg, Fat 10.9 g, Fiber 1.3 g, Protein 6.7 g, SaturatedFat 3 g, Sodium 660.4 mg, Sugar 3.7 g
MEDITERRANEAN FARRO SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 45m
Yield 4 side-dish servings
Number Of Ingredients 11
Steps:
- In a medium saucepan, combine 4 cups of water with the farro. Bring to a boil over high heat. Cover and simmer over medium-low heat until the farro is almost tender, about 20 minutes. Add 1 1/2 teaspoons of the salt and simmer until the farro is tender, about 10 minutes longer. Drain well. Transfer to a large bowl and let cool.
- Meanwhile, bring a medium pot of salted water to a boil over high heat. Add the green beans and stir. Cook for 2 minutes. Transfer the cooked green beans to a bowl of ice water and let cool for 2 minutes. Drain the green beans.
- Once the farro has cooled add the green beans, olives, red pepper, Parmesan, and chives. Stir to combine. In a small bowl mix together the sherry vinegar, olive oil, mustard, pepper, and the remaining 1/2 teaspoon salt. Stir to combine. Pour the sherry vinaigrette over the farro salad. Toss to combine and serve.
Tips:
- Use high-quality ingredients. Fresh, flavorful ingredients will make a big difference in the final dish.
- Don't overcook the farro. It should be tender but still have a slight bite to it.
- Let the salad cool slightly before serving. This will allow the flavors to meld and the farro to absorb the dressing.
- Feel free to customize the salad to your liking. Add more or less vegetables, change the type of dressing, or add some cooked protein like grilled chicken or tofu.
Conclusion:
Mediterranean farro salad is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or as a side dish. It's packed with flavor and nutrition, and it's easy to make. So next time you're looking for a quick and easy meal, give this Mediterranean farro salad a try!
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