Best 3 Mediterranean Farfalle Recipes
Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our delightful Mediterranean Farfalle. This vibrant pasta dish captures the essence of the region's flavors, combining fresh, wholesome ingredients with aromatic herbs and zesty spices. The heart of the dish is the farfalle pasta, also known as bow-tie pasta, which gracefully twirls around a symphony of flavors. Dive into three enticing variations of this Mediterranean Farfalle:
1. **Classic Mediterranean Farfalle**: Experience the simplicity and elegance of the classic Mediterranean flavors. This recipe features a medley of sun-ripened tomatoes, fragrant basil, and savory garlic, all tossed together with the delicate farfalle pasta.
2. **Mediterranean Farfalle with Chicken**: Elevate your pasta with tender and succulent chicken. This variation adds grilled or roasted chicken breast to the classic Mediterranean flavors, creating a harmonious balance of protein and vegetables.
3. **Mediterranean Farfalle with Shrimp**: Embark on a seafood adventure with this delightful variation. Fresh shrimp, cooked to perfection, join the Mediterranean medley, adding a briny essence to the dish.
Each recipe is a celebration of the Mediterranean's culinary heritage, offering a unique taste experience that will transport you to the heart of this vibrant region. So, gather your ingredients, put on your apron, and let's embark on a culinary voyage with our Mediterranean Farfalle.
FARFALLE PASTA SALAD MEDITERRANEAN STYLE
Farfalle Pasta Salad Mediterranean Style is a great pasta salad with super fresh ingredients like cucumbers, tomatoes, onions, and peppers. Kalamata Olives, marinated artichokes and feta cheese, combine to enhance those Mediterranean flavors. Dressed with a red wine based vinaigrette, instead of mayo, makes for super light and refreshing spin on a classic.
Provided by Edyta
Time 18m
Number Of Ingredients 16
Steps:
- Cook pasta according to instructions. Once done, rinse it with cold water, let it sit in coriander for a minute or two to get rid of the extra water;
- Add pasta and all the vegetables and herbs into the big bowl and mix it well;
- Add all the dressing ingredients into the mason jar and mix well. Add salt if needed more;
- Pour the dressing over the salad and mix well;
- Sprinkle the salad with crumbled feta and serve.
Nutrition Facts : Calories 308 kcal, Carbohydrate 29 g, Protein 7 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 12 mg, Sodium 379 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
FALAFEL-Y FARFALLE
This is a pasta salad inspired by the flavors of my go-to falafel recipe. Falafel is a traditional Middle Eastern chickpea or fava bean fritter that I've loved since childhood. When I make mine, I load up on fresh mint, parsley and cilantro, as well as coriander and a little bit of cinnamon. So with this recipe, I took all of my favorite falafel ingredients and tossed them with pasta. And I had to use farfalle because...c'mon, Falafel-y Farfalle is so much fun to say!
Provided by Molly Yeh
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Heat a large saucepan over medium-high heat and add 1 tablespoon of the olive oil. Add the chickpeas and cook, tossing occasionally, until browned, 10 to 15 minutes. Add the coriander, cumin and cinnamon and cook for another minute so the spices can toast. Season with salt and pepper, remove from the heat and let cool slightly.
- In a large bowl, combine the remaining 4 tablespoons olive oil, lemon zest and juice, garlic, a good pinch of salt and a few turns of pepper and whisk vigorously until emulsified. Add the cooked pasta, cucumbers, tomatoes, onion, most of the cilantro, mint and parsley and most of the feta and fold together. Taste and adjust the seasoning, as desired. Transfer to a serving bowl and top with the chickpeas, remaining feta and remaining herbs and enjoy!
- This can be made a day in advance. It's great at room temperature, too.
MEDITERRANEAN FARFALLE (BOW TIE) PASTA SALAD
From the San Giorgio box. The red wine vinegar makes this a sweet pasta salad. The beans makes this a satisfying light meal.
Provided by LaJuneBug
Categories Beans
Time 2h25m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Boil pasta for 11 minutes (al dente) to 12 minutes. Rinse with cold water to cool quickly; drain well.
- Meanwhile, in a large bowl, combine roasted red pepper, onion, parsley, vinegar, and garlic.
- Let stand 5 minutes. Stir in oil.
- Add cooled pasta, beans, and seasoning; toss lightly until well blended.
- Cover; refrigerate 2 hours.
Nutrition Facts : Calories 456.4, Fat 15.7, SaturatedFat 2.2, Sodium 280.2, Carbohydrate 64, Fiber 8.1, Sugar 1.6, Protein 15.5
Tips:
- Use Fresh Ingredients: Whenever possible, use fresh vegetables, herbs, and spices for the most vibrant flavors.
- Cook the Farfalle Al Dente: This means cooking the pasta until it is just tender but still has a slight bite to it.
- Don't Overcrowd the Pan: When cooking the pasta, make sure to use a large enough pot so that the pasta can move around freely.
- Toast the Pine Nuts: Toasting the pine nuts brings out their nutty flavor and makes them more fragrant.
- Use Good Quality Olive Oil: Extra virgin olive oil is the best choice for this recipe, as it has a rich flavor and aroma.
- Season to Taste: Always taste the dish before serving and adjust the seasonings as needed.
Conclusion:
This Mediterranean Farfalle recipe is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The combination of fresh vegetables, herbs, and spices creates a flavorful and aromatic dish that is sure to please everyone at the table. With its vibrant colors and delicious flavors, this pasta dish is a perfect choice for a light and satisfying lunch or dinner. So next time you're looking for a quick and easy meal, give this Mediterranean Farfalle recipe a try. You won't be disappointed!
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