Best 2 Mediterranean Eggplant Dip Recipes

Embark on a culinary journey to the vibrant shores of the Mediterranean with our delectable Mediterranean Eggplant Dip. This tantalizing dip, crafted with roasted eggplants, tahini, and an orchestra of aromatic spices, offers a tantalizing balance of smoky, creamy, and tangy flavors. Dive into the vibrant world of Mediterranean cuisine and explore a symphony of flavors that will leave your taste buds dancing.

Prepare to be captivated by our curated collection of recipes, each a culinary masterpiece in its own right. Indulge in the classic hummus, a timeless delight made from chickpeas, tahini, and a hint of garlic. Experience the vibrant flavors of baba ganoush, where roasted eggplant takes center stage, embraced by a symphony of spices. Discover the charm of tzatziki, a refreshing yogurt-based dip infused with cucumber, garlic, and fresh herbs. And don't miss out on the delightful skordalia, a divine blend of potatoes, garlic, and walnuts, sure to tantalize your taste buds.

Let's cook with our recipes!

MEDITERRANEAN EGGPLANT DIP

Mediterranean Eggplant Dip image

I love Mediterranean food, and the flavors in this dip are so vibrant. We make our own mini sandwiches once this platter is complete. -Stacy Mullens, Gresham, Oregon

Provided by Taste of Home

Categories Appetizers

Time 1h

Yield 4 cups.

Number Of Ingredients 11

Ingredients

1 large eggplant (about 1-1/2 pounds), peeled
1 small onion, coarsely chopped
6 garlic cloves, peeled
3 tablespoons olive oil
2 cups reduced-fat sour cream
4 teaspoons lemon juice
3/4 teaspoon salt
1/2 teaspoon pepper
10 drops liquid smoke, optional
Minced fresh parsley
Optional ingredients: Naan flatbread wedges or miniature pitas, cherry tomatoes, celery sticks, julienned red pepper, baby carrots and Greek olives

Steps:

Preheat oven to 400°. Cut eggplant crosswise into 1-in. slices; place on a greased 15x10x1-in. baking pan. Top with onion and garlic cloves. Drizzle with oil., Roast until eggplant is very soft, 40-45 minutes, turning and stirring vegetables once. Cool slightly., Place eggplant mixture in a food processor; process until blended. Transfer to a large bowl; stir in sour cream, lemon juice, salt, pepper and, if desired, liquid smoke., Sprinkle with parsley. Serve with flatbread and vegetables as desired.

Nutrition Facts : Calories 77 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 132mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.

MEDITERRANEAN EGGPLANT DIP

Mediterranean Eggplant Dip image

Categories easy, appetizer

Time 45m

Yield 15 to 20 hors d'oeuvre servings

Number Of Ingredients 9

Ingredients

2 pounds eggplant
1 or 2 cloves of garlic, pressed
1/4 cup tahini (Middle Eastern sesame paste)
1/4 cup lemon juice
6 ounces peeled, chopped tomatoes (about 1 cup)
1/2 pound green and/or red peppers, diced
8 scallions, sliced, or about 1 cup
1/4 cup chopped parsley
2 teaspoons salt or 1 tablespoon spiced salt

Steps:

Preheat oven to 400 degrees.
Spear the eggplants several times with a knife, so that they will not explode in the oven. Bake them for 25 to 35 minutes or until a knife goes into them with no resistance.
Slice the eggplants in half. With a spoon, remove the eggplant flesh from the skin. (It is easiest to do while the eggplant is still hot; wear a rubber glove.) Purée the eggplant.
When the purée has cooled, add all the remaining ingredients, reserving a little parsley and diced peppers for garnishing.
Taste for salt; add more if necessary.
Serve with fresh or toasted wedges of pita bread and leaves of curly lettuce or chicory.

Nutrition Facts : @context http, Calories 41, UnsaturatedFat 2 grams, Carbohydrate 6 grams, Fat 2 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 199 milligrams, Sugar 3 grams

Tips:

To ensure a flavorful dip, use ripe and fresh eggplants. Look for eggplants with smooth, shiny skin and no blemishes.
Roasting the eggplants over an open flame or on a grill imparts a delicious smoky flavor. If you don't have access to an open flame or grill, you can roast the eggplants in the oven at a high temperature.
Let the roasted eggplants cool slightly before handling them. This will make it easier to peel and mash them.
Use a food processor or blender to achieve a smooth and creamy dip. If you prefer a chunky dip, you can mash the eggplants by hand.
Taste the dip and adjust the seasonings as desired. You may want to add more lemon juice, salt, or garlic to taste.
Serve the dip with pita bread, crackers, or vegetables for dipping.

Conclusion:

This Mediterranean eggplant dip is a delicious and versatile dish that can be enjoyed as an appetizer, snack, or side dish. It is easy to make and can be tailored to your own taste preferences. With its smoky flavor, creamy texture, and fresh herbs, this dip is sure to be a hit at your next gathering.

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