Best 2 Mediterranean Edamame Salad Recipes

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**Mediterranean Edamame Salad: A Delightful Fusion of Flavors**

Indulge in the vibrant flavors of the Mediterranean with this refreshing and healthy edamame salad. This delectable dish combines the best of both worlds, blending the zesty and aromatic ingredients of the Mediterranean with the protein-packed goodness of edamame. As you dive into this salad, you'll be greeted with a symphony of textures and flavors that will tantalize your taste buds. From the tender crunch of the edamame to the juicy sweetness of the tomatoes and cucumbers, every bite is a delightful journey through the Mediterranean. With its vibrant colors and enticing aromas, this salad is sure to be a hit at any gathering.

**A Collection of Culinary Delights:**

1. **Mediterranean Edamame Salad:** This classic recipe forms the foundation of our culinary adventure. With its perfect balance of flavors and textures, it's a dish that will please even the most discerning palate.

2. **Edamame Salad with Lemon-Tahini Dressing:** This variation adds a tangy twist to the traditional recipe, with the zesty lemon and creamy tahini dressing elevating the flavors of the salad.

3. **Edamame Salad with Feta and Mint:** Experience the magic of Greek cuisine as feta cheese and fresh mint join forces to create a flavorful and aromatic salad that will transport you to the shores of the Mediterranean.

4. **Edamame Salad with Roasted Red Peppers:** Discover the smoky and sweet notes of roasted red peppers in this vibrant salad. The addition of this ingredient adds a depth of flavor that will leave you craving more.

5. **Edamame Salad with Quinoa:** For a hearty and protein-packed twist, quinoa is introduced to the salad. This ancient grain adds a nutty flavor and chewy texture, making it a satisfying meal option.

With these five diverse recipes, you'll have a Mediterranean edamame salad for every occasion and taste preference. From light and refreshing to hearty and satisfying, these salads are sure to become staples in your culinary repertoire.

Let's cook with our recipes!

MEDITERRANEAN SALAD WITH EDAMAME



Mediterranean Salad With Edamame image

A green salad with edamame, feta and a sesame vinaigrette dressing. I found this recipe on a package of frozen edamame and found a sesame vinaigrette on this website that went with it perfectly.

Provided by Julie F

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 quarts romaine lettuce
1 cup thinly sliced cucumber
1 cup cherry tomatoes, halved
3 ounces crumbled feta cheese
3/4 cup cooked cooled and shelled edamame
1/4 cup sesame dressing
1/4 teaspoon oregano, crumbled
1/8 teaspoon black pepper
1/8 teaspoon garlic powder

Steps:

  • Combine lettuce, cucumber, tomatoes, feta and edamame in a large bowl. Combine sesame soy dressing on this website, and add oregano, pepper and garlic powder. Mix to blend ingredients and pour over salad. Toss salad to mix.

Nutrition Facts : Calories 225, Fat 15.4, SaturatedFat 4.8, Cholesterol 20.1, Sodium 421.8, Carbohydrate 13.2, Fiber 4.8, Sugar 4.8, Protein 11.6

MEDITERRANEAN EDAMAME SALAD



Mediterranean Edamame Salad image

Make and share this Mediterranean Edamame Salad recipe from Food.com.

Provided by alison.klein

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups blanched shelled edamame
2/3 cup sun-dried tomato, sliced
1/3 cup red onion, diced
1/2 cup black olives, pitted
1/3 cup olive oil
1/4 cup feta cheese, crumbled
2 tablespoons white wine vinegar
1 tablespoon white balsamic vinegar
1 garlic clove, minced
1 teaspoon minced fresh oregano
salt and pepper

Steps:

  • Cook edamame according to package and let cool.
  • Mix oil and vinegars in separate bowl with garlic and oregano.
  • Toss with other ingredients.
  • Season with salt and pepper.
  • Let marinate at room temperature for 30 minutes before serving.
  • Enjoy!

Nutrition Facts : Calories 422.1, Fat 30.8, SaturatedFat 5.2, Cholesterol 8.3, Sodium 437.1, Carbohydrate 22.4, Fiber 7.5, Sugar 4.4, Protein 19.6

Tips:

  • Choose fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
  • Don't overcook the edamame. They should be cooked through but still have a slight crunch.
  • Use a good quality olive oil. This will add a lot of flavor to the salad.
  • Add the dressing to the salad just before serving. This will prevent the salad from becoming watery.
  • Garnish the salad with fresh herbs or crumbled feta cheese. This will add a pop of color and flavor.

Conclusion:

This Mediterranean edamame salad is a delicious and healthy side dish or main course. It's packed with protein, fiber, and vitamins, and it's also low in calories and fat. The bright flavors of the lemon, garlic, and herbs make this salad a refreshing and flavorful addition to any meal.

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