Best 3 Mediterranean Cucumber Tomato Salad Recipes

In the realm of Mediterranean cuisine, where fresh, vibrant flavors dance on the palate, there exists a delectable dish that embodies the essence of summer - the refreshing and colorful Mediterranean Cucumber Tomato Salad. This culinary delight, often served as a refreshing appetizer or vibrant side dish, is a symphony of crisp cucumbers, juicy tomatoes, zesty red onions, and aromatic herbs, all harmoniously united in a tangy and flavorful dressing. This easy-to-make salad boasts a burst of flavors and textures, making it a perfect accompaniment to grilled meats, fish, or simply enjoyed on its own. Indulge in the delightful harmony of Mediterranean flavors with this vibrant and refreshing salad that promises to tantalize your taste buds and transport you to the sun-kissed shores of the Mediterranean.

Also included in this article are additional tantalizing Mediterranean-inspired recipes that will leave you craving more. Embark on a culinary journey with our authentic Greek Salad, a classic combination of crisp cucumbers, ripe tomatoes, red onions, and feta cheese, all tossed in a zesty vinaigrette dressing. Experience the vibrant flavors of our flavorful Tomato Salad with Feta and Mint, where juicy tomatoes, creamy feta, and refreshing mint create a delightful symphony of textures and tastes. And for a unique twist, try our Mediterranean Chickpea Salad, a protein-packed dish bursting with chickpeas, fresh vegetables, and a zesty tahini dressing. Each recipe promises an unforgettable culinary experience, capturing the essence of Mediterranean cuisine with its vibrant flavors and enticing aromas.

Here are our top 3 tried and tested recipes!

MEDITERRANEAN CHICKPEA, CUCUMBER AND TOMATO SALAD

Mediterranean Chickpea, Cucumber and Tomato Salad image

This easy salad takes just minutes to make, but should be chilled for at least 45 minutes for flavors to marry. Great served with grilled meats or chicken.

Provided by Marie

Categories < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
1 cucumber, peeled and finely chopped
1 cup grape tomatoes, halved
1/4 cup finely chopped sweet onion
1 minced garlic clove
1 tablespoon chopped fresh parsley
1/4 teaspoon dried basil
2 tablespoons grated parmesan cheese
2 tablespoons olive oil
6 tablespoons balsamic vinegar
1/4 teaspoon salt
black pepper

Steps:

In a large bowl, toss together chickpeas, cucumber, tomatoes, onion, garlic, parsley, dried basil, and Parmesan cheese.
Mix together olive oil and balsamic vinegar, and season to taste with salt.
Drizzle over salad and toss until well combined, and adjust seasoning as needed.
Cover and refrigerate at least 45 minutes before serving.
Serve chilled.

MEDITERRANEAN TOMATO-CUCUMBER SALAD

MEDITERRANEAN TOMATO-CUCUMBER SALAD image

Categories Tomato Side Freeze/Chill Quick & Easy Healthy

Yield 6 to 8 people

Number Of Ingredients 10

Ingredients

2 cups chopped cucumber
2 lg beefsteak tomatoes chopped
3 green onions chopped
2 stalks celery sliced thin
1 cup toasted sliced almonds (toasted in garlic olive oil with 1 Tblsp low salt soy)
3 Tblsp plum vinegar
1 tsp sugar
1/2 cup chopped mozzarella or Feta cheese
2 Tblsp dried spearmint
1/2 cup extra cheese to garnish salad when served

Steps:

Place chopped cucumber, tomato, celery and green onions and mint in bowl. Add almonds. Mix together. Add sugar and mix well. Add plum vinegar and mix well. Add 1!2 cup cheese Cover and refrigerate for 2 to 4 hours, serve cold .

MEDITERRANEAN CUCUMBER & TOMATO SALAD

Mediterranean Cucumber & Tomato Salad image

Make and share this Mediterranean Cucumber & Tomato Salad recipe from Food.com.

Provided by Shabby Sign Shoppe

Categories Onions

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

2 cucumbers
3 large tomatoes
1 onion
basil, fresh to taste
cilantro, fresh to taste
parsley, fresh to taste (can use dried)
salt, to taste
pepper, to taste
1/3 cup lemon juice (can be adjusted to your taste)
4 -6 tablespoons olive oil

Steps:

Chop tomato, cucumber and onion finely.
Mix vegetables with rest of ingredients.
Salt and pepper to taste.
Cover and refridge at least 2 hours.

Tips:

Choose ripe, flavorful tomatoes and cucumbers. This will ensure that your salad is packed with flavor. Look for tomatoes that are deep red and cucumbers that are firm and have a deep green color.
Use a variety of colors and textures in your salad. This will make it more visually appealing and interesting to eat. Try using different types of tomatoes, such as cherry tomatoes or heirloom tomatoes, and different types of cucumbers, such as English cucumbers or Persian cucumbers. You can also add other vegetables to your salad, such as red onion, bell pepper, or avocado.
Dress your salad with a simple vinaigrette. A vinaigrette made with olive oil, vinegar, and herbs is a classic dressing for Mediterranean cucumber and tomato salad. You can also use a store-bought dressing, but be sure to choose one that is light and flavorful.
Serve your salad immediately. This will ensure that the vegetables are crisp and refreshing. You can also garnish your salad with fresh herbs, such as parsley, cilantro, or basil.

Conclusion:

Mediterranean cucumber and tomato salad is a refreshing and flavorful dish that is perfect for a summer meal. It is easy to make and can be tailored to your own personal preferences. Whether you like your salad simple or loaded with toppings, you are sure to enjoy this delicious dish.