Tantalize your taste buds with a culinary journey to the sun-kissed shores of the Mediterranean with our delectable Mediterranean Crusted Chicken. This symphony of flavors blends aromatic herbs, tangy lemon, and succulent chicken, creating a dish that will transport you to the vibrant streets of Greece, Italy, and Spain. Whether you prefer the classic flavors of Lemon Garlic Chicken, the spicy kick of Harissa Chicken, or the robust taste of Feta and Olive Chicken, our collection of recipes offers a tantalizing array of options to satisfy every palate. Embark on this culinary adventure and discover the vibrant flavors of the Mediterranean, right in your own kitchen.
Here are our top 4 tried and tested recipes!
EASY MEDITERRANEAN LEMON CHICKEN RECIPE
This lemon chicken recipe is an easy weeknight dinner that will not disappoint. If you have the time, let the chicken marinate in the fridge for a few hours. But if not, letting it marinate at room temperature for just a few minutes will still impart flavor. See suggestions in notes for what to serve along!
Provided by Suzy Karadsheh
Categories Dinner
Number Of Ingredients 13
Steps:
- In a small bowl, add the spices and mix to make the spice mixture.
- In another bowl or large measuring cup, combine the lemon juice, olive oil and garlic to make the marinade.
- Pat the chicken dry and season with kosher salt and pepper and sprinkle the spice mixture on both sides.
- Place the chicken in a bowl and add the onions. Pour in the marinade and work the chicken a bit to make sure all the pieces are well covered with the marinade.
- Leave the chicken to marinate at room temperature while you heat up the grill or griddle. OR, if you have the time, cover and refrigerate for 2 to 4 hours (or up to 8 hours).
- When ready, heat a grill pan over medium-high heat (or an outdoor grill over medium-high heat). Do not add oil yet to the pan. Add the lemon halves, flesh side down, and grill briefly. Remove the grilled lemons and set aside for now.
- Now, brush the pan with a little extra virgin olive oil. Using a pair of tongs, add the chicken pieces in one layer (discard any remaining marinade). Cook for 6 minutes or so on each side or until chicken is well cooked through (you can adjust heat to medium, if needed. If using an outdoor grill, carefully oil the grates and cook the chicken over medium-high heat for the same amount of time. (Chicken's internal temperature should register 165 degrees F).
- Transfer the grilled lemon chicken to a serving platter. Add the grilled lemons (which you can squeeze for a little more juice), and garnish with parsley. See notes for serving ideas.
Nutrition Facts : Calories 239.4 kcal, Sodium 103.1 mg, SaturatedFat 2.6 g, Carbohydrate 5.1 g, Fiber 1.4 g, Protein 22.5 g, Cholesterol 107.7 mg, ServingSize 1 serving
ONE-SKILLET MEDITERRANEAN CHICKEN RECIPE WITH TOMATOES AND GREEN OLIVES
Easy Mediterranean Chicken Recipe that requires little prep, one skillet, and 15 minutes to cook! Plus, it's loaded with favorite Mediterranean flavors.
Provided by The Mediterranean Dish
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 13
Steps:
- Pat the chicken breasts dry. On each side of the chicken breasts make three slits through.
- Spread the garlic on both sides; insert some garlic into the slits you made. Season the chicken breasts on both sides with salt, pepper and 1/2 of the dried oregano.
- In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. Brown the chicken on both sides. Add the white wine and let reduce by 1/2 then add the lemon juice and chicken broth. Sprinkle the remaining oregano on top. Reduce the heat to medium. Cover with a lid or tightly with foil. Cook for 10-15 mins turning the chicken over once (chicken's internal temperature should reach 165 degrees F.)
- Uncover and top with the chopped onions, tomatoes and olives. Cover again and cook for only 3 minutes. Finally add the parsley and feta cheese. Serve with a light pasta, rice or couscous. Enjoy
Nutrition Facts : Calories 135 calories, Sugar 5 g, Sodium 580.2 mg, Fat 5.8 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 12.1 g, Fiber 2.4 g, Protein 9.6 g, Cholesterol 24.9 mg
MEDITERRANEAN CRUSTED CHICKEN
Skinless chicken thighs crusted with a mixture of saltine cracker crumbs, Parmesan cheese, fresh basil and garlic powder make this a delicious entree you will be proud to serve to family and friends. Found on Allrecipes.
Provided by Marie
Categories Chicken
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400°.
- In a medium bowl, combine the egg and cream and beat well.
- In a pie plate or flat bowl, combine cracker crumbs, cheese, basil, garlic powder and salt and pepper to taste.
- Rinse chicken and pat dry.
- Dip each piece into the egg mixture and then dredge in the crumb mixture.
- Heat olive oil in a large skillet over medium-high heat and fry chicken for 5 minutes per side or until crusty and golden brown.
- Place chicken in a 9x13 baking pan and cover with foil.
- Bake covered for 15 minutes, then remove foil and bake for 15 more minutes or until juices of chicken run clear.
Nutrition Facts : Calories 619.6, Fat 38.4, SaturatedFat 12.8, Cholesterol 287.5, Sodium 508.1, Carbohydrate 15.2, Fiber 0.8, Sugar 0.8, Protein 51.2
EASY MEDITERRANEAN BAKED CHICKEN BREAST
One of our go-to recipes for chicken breast that we make often during the week because it's so easy. Chicken breast gets marinated in Mediterranean flavors like lemon juice, olive oil, and herbs and then baked in the oven.
Provided by Silke
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 2
Number Of Ingredients 7
Steps:
- Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. Combine olive oil, lemon juice, garlic, oregano, and thyme in a small bowl and pour marinade over chicken breasts. Marinate for 10 minutes at room temperature.
- Preheat oven to 400 degrees F (200 degrees C). Set one oven rack about 6 inches from the heat source.
- Place chicken breasts into a baking dish and pour marinade on top.
- Bake chicken on the middle rack of the preheated oven until no longer pink in the center and the juices run clear, 35 to 45 minutes, depending upon thickness. Move baking dish to the top rack and broil chicken until well browned, about 5 minutes.
Nutrition Facts : Calories 501 calories, Carbohydrate 3.5 g, Cholesterol 129.2 mg, Fat 32.5 g, Fiber 0.4 g, Protein 47.4 g, SaturatedFat 5.3 g, Sodium 191.3 mg, Sugar 0.8 g
Tips:
- Use a variety of spices: The key to a flavorful Mediterranean-crusted chicken is using a variety of spices. Some common spices used in Mediterranean cooking include paprika, cumin, coriander, oregano, thyme, and rosemary. You can also add a bit of garlic powder or onion powder for extra flavor.
- Don't be afraid to experiment: There are many different ways to make Mediterranean-crusted chicken. Feel free to experiment with different spices, herbs, and ingredients to find a combination that you enjoy.
- Make sure the chicken is cooked through: Chicken should be cooked to an internal temperature of 165 degrees Fahrenheit. You can check the temperature by inserting a meat thermometer into the thickest part of the chicken.
- Serve with your favorite sides: Mediterranean-crusted chicken can be served with a variety of sides, such as roasted vegetables, rice, or pasta. You can also add a dollop of tzatziki sauce or hummus for extra flavor.
Conclusion:
Mediterranean-crusted chicken is a delicious and easy-to-make dish that is perfect for any occasion. Whether you are looking for a quick and easy weeknight meal or a special dish to serve to guests, Mediterranean-crusted chicken is sure to please everyone. So next time you are looking for a new and exciting way to cook chicken, give this recipe a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love