Best 2 Mediterranean Chutney Low Points Recipes
In the realm of culinary delights, there lies a vibrant tapestry of flavors known as Mediterranean cuisine, where fresh ingredients dance harmoniously to create a symphony of taste. At the heart of this culinary journey, we discover the art of chutney, a condiment that captures the essence of the Mediterranean sun. Join us as we explore a collection of tantalizing chutney recipes, each a testament to the rich culinary heritage of this region. From the tangy and aromatic tomato chutney, bursting with the sweetness of sun-ripened tomatoes, to the piquant and flavorful eggplant chutney, where smoky roasted eggplants mingle with aromatic spices. Embark on a culinary adventure as we unveil the secrets of Mediterranean chutney, transforming ordinary meals into extraordinary culinary experiences.
Mediterranean cuisine is renowned for its vibrant flavors and diverse ingredients, and its chutneys are no exception. These versatile condiments add a burst of flavor to grilled meats, roasted vegetables, and even simple salads. They can also be used as a marinade or dipping sauce, adding a touch of Mediterranean flair to any dish.
Here are some of the recipes you'll find in this article:
* **Tomato Chutney:** This classic chutney is a staple in Mediterranean cuisine. Made with fresh tomatoes, onions, garlic, and spices, it's a wonderfully versatile condiment that can be used with a variety of dishes.
* **Eggplant Chutney:** This smoky and flavorful chutney is made with roasted eggplants, tomatoes, onions, and spices. It's perfect for adding a touch of depth and complexity to grilled meats or roasted vegetables.
* **Red Pepper Chutney:** This sweet and spicy chutney is made with roasted red peppers, tomatoes, onions, and spices. It's a great condiment for grilled chicken or fish, or as a dipping sauce for vegetables.
* **Zucchini Chutney:** This light and refreshing chutney is made with zucchini, tomatoes, onions, and spices. It's a great way to add a pop of color and flavor to your favorite dishes.
* **Cucumber Chutney:** This cooling and refreshing chutney is made with cucumbers, tomatoes, onions, and spices. It's a perfect condiment for summer gatherings or as a refreshing side dish.
MEDITERRANEAN CHUTNEY - LOW POINTS
For Christmas this year I was given a bottle of Baxter's Mediterranean Chutney - the jar lasted 3 days - it was so good. As they listed all the ingredients on the jar I thought I'd have a go at imitating it. Don't be put off by the amount of sugar, when it was first made, it tasted too sweet, but the flavour settled down to 'just right' after it had been in the jar for a few days. I think you can be reasonably liberal with the amounts of vegetables, but I have given what I put in my mixture.
Provided by jackandfiona
Categories Chutneys
Time 1h20m
Yield 3 jars
Number Of Ingredients 16
Steps:
- Add sugar and vinegar mixture to a good size pot and bring to the boil.
- Add all the vegetables and tomato paste.
- Add herbs and salt.
- Bring to the boil, then reduce heat and simmer for at least half an hour, stirring occasionally to ensure chutney doesn't burn to the bottom.
- If the vegetables haven't cooked down far enough and mixture is getting too'dry' add a little more water.
- Chutney is ready when mixture takes on the consistency of a thick sauce.
- Taste, and season with extra salt if needed.
- Thicken with cornstarch.
- Although mixture is already quite thick, the cornstarch holds the water left in the chutney in suspension and helps to make a more spreadable product.
- Seal in sterilized bottles (should make 2-3 medium size jam jars).
CHOCOLATE CUSTARD LOW POINTS
This recipe is from BHG Low Fat Food 1995. The whole recipe is 8 1/2 points, and serves 6 - that's 1 1/2 points per serve. Tastes as good as the WW Instant Chocolate Pudding sachet dessert. I have used Splenda instead of sugar to keep the points low. Whole recipe has 1 gm fat.
Provided by jackandfiona
Categories Dessert
Time 18m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine Splenda, cocoa, cornflour and salt in a heavy based saucepan.
- Stir in the milk, beat together well.
- Cook, stirring over medium heat until thickened and bubbly.
- Continue to cook for 2 minutes, stirring continuously.
- Remove from heat and stir in vanilla.
- Pour into six dessert dishes and refrigerate.
- Serve with fresh fruit.
Tips:
- Choose fresh and flavorful ingredients: The quality of your ingredients will greatly impact the taste of your chutney. Use ripe tomatoes, crisp cucumbers, and fresh herbs.
- Don't be afraid to experiment: There are many different ways to make chutney, so feel free to adjust the ingredients and proportions to suit your own taste. You can also add other vegetables, such as zucchini or carrots, or different spices, such as cumin or coriander.
- Make a big batch: Chutney is a great condiment to have on hand. It can be used to add flavor to sandwiches, wraps, salads, and grilled meats. It also makes a great gift.
Conclusion:
Mediterranean chutney is a delicious and versatile condiment that can be used to add flavor to a variety of dishes. It is easy to make and can be stored in the refrigerator for up to two weeks. So next time you are looking for a way to spice up your meals, give Mediterranean chutney a try.
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