Best 4 Mediterranean Chopped Salad With Shrimp And Chickpeas Recipes
Tantalize your taste buds with a culinary journey to the sun-kissed shores of the Mediterranean! Our Mediterranean Chopped Salad with Shrimp and Chickpeas is a vibrant symphony of flavors, colors, and textures that will transport you to a seaside taverna. Dive into the freshness of crisp cucumbers, juicy tomatoes, and red onions, perfectly complemented by the briny delight of plump shrimp and tender chickpeas.
This salad is not just a culinary masterpiece; it's also a nutritional powerhouse. Bursting with protein, fiber, and essential vitamins, it's a guilt-free indulgence that nourishes your body and soul. And with its easy-to-follow recipe, you can recreate this restaurant-worthy dish in the comfort of your own kitchen.
But that's not all! Along with the main event, we've included a delightful collection of Mediterranean-inspired recipes that will turn your kitchen into a culinary oasis. From the tangy and aromatic Lemon-Garlic Shrimp Skewers to the creamy and flavorful Tzatziki Sauce, each dish is a testament to the rich culinary heritage of the Mediterranean region.
So, gather your ingredients, unleash your inner chef, and embark on a culinary voyage that will leave you craving for more. The Mediterranean Chopped Salad with Shrimp and Chickpeas awaits, ready to tantalize your taste buds and transport you to a world of culinary bliss.
MEDITERRANEAN-INSPIRED CHICKPEA SALAD
Steps:
- Whisk together oil, vinegar, oregano, and garlic for the dressing in a small bowl until blended.
- Mix together chickpeas, olives, artichoke hearts, roasted red peppers, feta cheese, and capers in a large bowl. Add dressing and toss to coat. Serve with dolmas, if desired.
Nutrition Facts : Calories 420.9 calories, Carbohydrate 37.4 g, Cholesterol 18.9 mg, Fat 27.5 g, Fiber 7.1 g, Protein 12.4 g, SaturatedFat 6.1 g, Sodium 3462.4 mg, Sugar 2.2 g
MEDITERRANEAN CHOPPED SALAD
Make this Mediterranean Chopped Salad for a large crowd. It's full of veggies, chickpeas, feta cheese, and olives and tossed in a lemony herb dressing!
Provided by Yumna Jawad
Categories Salads
Time 15m
Number Of Ingredients 15
Steps:
- Assemble the salad in a large bowl by placing the chopped lettuce first, then arranging lines of the remaining ingredients on top of the chopped lettuce.
- To prepare the dressing, whisk together all the ingredients for the dressing in a small mason jar until emulsified.
- When ready to serve, pour the dressing on top of the salad. Garnish with parsley. Toss if you prefer to keep the salad untossed for best presentation.
Nutrition Facts : Calories 226 kcal, Carbohydrate 22 g, Protein 8 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 493 mg, Fiber 9 g, Sugar 5 g, UnsaturatedFat 10 g, ServingSize 1 serving
MEDITERRANEAN CHOPPED SALAD
Pack this zesty salad for lunch -- the chickpeas and almonds will keep you full all afternoon.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- In a small bowl, whisk together oil, vinegar, and mustard; season with salt and pepper. Divide dressing between two small airtight containers. Divide lettuce, roasted peppers, almonds, chickpeas, and bell pepper between two medium airtight containers. Refrigerate, up to overnight. To serve, pour dressing over salad, seal, and shake to combine.
Nutrition Facts : Calories 542 g, Fat 35 g, Fiber 16 g, Protein 19 g
MEDITERRANEAN CHOPPED SALAD
Make and share this Mediterranean Chopped Salad recipe from Food.com.
Provided by Natasha Feldman
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- To make the vinaigrette: In a small bowl, whisk together the vinegar, orange juice, Dijon mustard, shallot and garlic. Slowly whisk in the oil until the vinaigrette is emulsified. Season with salt and crushed red pepper to taste and then fold in the herbs. Store in an airtight container and refrigerate until ready to serve.
- To make the chopped salad: In a large bowl gently toss together all the ingredients. Season the salad with salt, pepper, dried oregano and crushed red pepper flakes to taste. Dress the salad with the vinaigrette and serve immediately.
- Nutrition Info Per Serving.
- Calories: 606.
- Total Fat: 45 grams.
- Saturated Fat: 13 grams.
- Total Carbohydrate: 36 grams.
- Sugars: 11 grams.
- Protein: 20 grams.
- Sodium: 902 milligrams.
- Cholesterol: 50 milligrams.
- Fiber: 13 gram.
Nutrition Facts : Calories 568.8, Fat 42.5, SaturatedFat 13.1, Cholesterol 53.6, Sodium 1120, Carbohydrate 32, Fiber 13.1, Sugar 9.6, Protein 18.7
Tips:
- Use fresh ingredients: The fresher the ingredients, the better the salad will taste. If possible, buy organic produce.
- Chop the vegetables evenly: This will help them cook evenly and make the salad more visually appealing.
- Don't overcook the shrimp: Shrimp cooks quickly, so be careful not to overcook it. Otherwise, it will become tough and rubbery.
- Use a light dressing: A light dressing will help to brighten the flavors of the salad without overpowering them.
- Serve the salad immediately: This salad is best served immediately after it is made. The shrimp will start to toughen up if it sits for too long.
Conclusion:
This Mediterranean Chopped Salad with Shrimp and Chickpeas is a healthy and delicious salad that is perfect for a summer meal. It is packed with fresh vegetables, protein, and healthy fats. The light dressing adds a bright and flavorful touch. This salad is sure to be a hit at your next party or potluck.
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