Best 3 Mediterranean Chopped Chicken Pita Recipes

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**Mediterranean Chopped Chicken Pita: A Flavorful and Versatile Dish for Any Occasion**

Embark on a culinary journey to the vibrant shores of the Mediterranean with our tantalizing Mediterranean Chopped Chicken Pita recipe. This delightful dish offers a harmonious blend of zesty flavors, fresh ingredients, and culinary creativity. Perfectly seasoned succulent chicken, a symphony of crisp vegetables, tangy sauces, and fluffy pita bread come together to create a satisfying and wholesome meal, perfect for lunch, dinner, or as a delectable appetizer. Get ready to elevate your taste buds and experience the essence of Mediterranean cuisine with this flavor-packed recipe.

**Recipe Collection:**

1. **Classic Mediterranean Chopped Chicken Pita:**

- Savor the authentic taste of the Mediterranean with this timeless recipe. Grilled or roasted chicken, diced cucumbers, tomatoes, red onions, fresh parsley, and a vibrant lemon-tahini dressing transform ordinary pita bread into a culinary masterpiece.

2. **Spicy Harissa Chopped Chicken Pita:**

- Ignite your senses with this fiery rendition of the Mediterranean Chopped Chicken Pita. Harissa paste, a North African chili paste, adds a vibrant kick of heat, while roasted red peppers, feta cheese, and a cooling yogurt sauce create a delightful balance of flavors.

3. **Vegetarian Chopped Veggie Pita:**

- Indulge in a flavorful meatless option with our Vegetarian Chopped Veggie Pita. Grilled halloumi cheese, roasted eggplant, zucchini, bell peppers, and a tangy tzatziki sauce come together in a medley of textures and flavors. Perfect for vegetarians and meat lovers alike.

4. **Mediterranean Chopped Chicken Salad:**

- For a lighter and refreshing alternative, try our Mediterranean Chopped Chicken Salad. Tender chicken, crisp romaine lettuce, cherry tomatoes, cucumbers, red onions, and a zesty lemon-oregano vinaigrette create a vibrant and satisfying salad that's perfect for lunch or a light dinner.

5. **Mediterranean Chopped Chicken Wrap:**

- Enjoy the Mediterranean flavors in a portable form with our Mediterranean Chopped Chicken Wrap. Grilled chicken, roasted vegetables, feta cheese, and a creamy hummus spread are all wrapped up in a soft tortilla, making it a delicious and convenient meal on the go.

Here are our top 3 tried and tested recipes!

20 MINUTE MEDITERRANEAN CHICKEN PITA SANDWICH RECIPE



20 Minute Mediterranean Chicken Pita Sandwich Recipe image

Twenty minutes is all you need to whip up this simple yet satisfying Mediterranean Chicken Pita Sandwich!

Provided by The Wanderlust Kitchen

Categories     Burgers and Sandwiches

Time 20m

Number Of Ingredients 15

1/2 teaspoon ground cumin
1/2 teaspoon turmeric
1/2 teaspoon garlic powder
1/2 teaspoon paprika
Pinch of allspice
1 tablespoon vegetable oil
1 1/2 lbs boneless (skinless chicken breasts, diced into 1/2" cubes)
5 ounces nonfat plain Greek yogurt
1/2 teaspoon dried oregano
2 tablespoons extra virgin olive oil
Pinch of salt
4 pieces of pita bread
1 large cucumber (peeled and sliced)
2 large tomatoes (sliced)
1/4 cup crumbled Feta cheese

Steps:

  • In a large bowl, whisk together the cumin, turmeric, garlic powder, paprika, allspice, and vegetable oil. Add the diced chicken pieces and toss well to coat.
  • Heat a large skillet over medium-high heat. Once the pan is hot, add the chicken in a single layer and allow it cook for 2 minutes undisturbed. Continue to saute the chicken until cooked through, another 2-3 minutes.
  • Meanwhile, make the sauce by whisking together the Greek yogurt, oregano, olive oil, and salt to taste.
  • Assemble the pita sandwiches by spreading one quarter of the yogurt sauce over each of the four pitas, then topping with cooked chicken, cucumber and tomato slices, and topping with crumbled Feta cheese.

Nutrition Facts : ServingSize 1 serving, Calories 613 kcal, Carbohydrate 42 g, Protein 65 g, Fat 19 g, SaturatedFat 5 g, Cholesterol 155 mg, Sodium 586 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 13 g

MARINATED MEDITERRANEAN CHICKEN PITA AND SLAW



Marinated Mediterranean Chicken Pita and Slaw image

Chicken skewers, marinated in coleslaw dressing and spices, are grilled and served with pita bread and a refreshing cabbage slaw.

Provided by Marie's Dressings

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h50m

Yield 6

Number Of Ingredients 20

1 cup Marie's® Original Coleslaw dressing
1 teaspoon paprika
½ teaspoon cumin
⅛ teaspoon cinnamon
3 cloves garlic, minced
½ teaspoon red pepper flakes
Zest and juice of 1 lemon
½ teaspoon salt
½ teaspoon ground black pepper
4 boneless chicken breasts, cut in large bite-sized pieces
1 large onion, chopped in large pieces
8 wooden skewers, soaked in water
½ head green cabbage, shredded
½ red onion, thinly sliced
1 small bunch flat-leaf parsley, chopped
½ cup Marie's® Original Coleslaw dressing
½ teaspoon red pepper flakes
6 pieces pita bread
2 medium tomatoes, sliced
Marie's® Original Coleslaw dressing, for drizzling

Steps:

  • Marinate the chicken: In a mixing bowl, whisk together Marie's Original Coleslaw dressing, paprika, cumin, cinnamon, garlic, red pepper flakes, lemon zest, lemon juice, salt, and pepper.
  • Alternate pieces of chicken and onion onto each skewer, then place skewers in a shallow baking dish. Pour the marinade mixture over the chicken skewers, coating them well. Cover and refrigerate for at least 1 hour or up to overnight.
  • Prepare the slaw: In a large bowl, stir together the cabbage, onion, parsley, and Marie's Original Coleslaw dressing until thoroughly combined. Sprinkle with red pepper flakes for an extra kick of spice, if you like.
  • Preheat grill to medium-high heat. Brush the grates with a little oil to coat and grill the marinated chicken skewers. Turn skewers occasionally until chicken is fully cooked, about 15 minutes. Transfer to a platter and serve immediately with warm pita bread, slaw, sliced tomatoes, and extra Marie's Original Coleslaw dressing for drizzling.

Nutrition Facts : Calories 571 calories, Carbohydrate 56.6 g, Cholesterol 63.9 mg, Fat 30 g, Fiber 6.2 g, Protein 23 g, SaturatedFat 4.9 g, Sodium 880.2 mg, Sugar 21.1 g

GREEK GRILLED CHICKEN PITAS



Greek Grilled Chicken Pitas image

I switched up my mom's recipe to create this tasty pita pocket variation. It's delicious and perfect for warm days, with a creamy cucumber sauce that goes great with fresh, crunchy veggies. -Blair Lonergan, Rochelle, Virginia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 17

1/2 cup balsamic vinaigrette
1 pound boneless skinless chicken breast halves
CUCUMBER SAUCE:
1 cup plain Greek yogurt
1/2 cup finely chopped cucumber
1/4 cup finely chopped red onion
1 tablespoon minced fresh parsley
1 tablespoon lime juice
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
PITAS:
8 pita pocket halves
1/2 cup sliced cucumber
1/2 cup grape tomatoes, chopped
1/2 cup sliced red onion
1/2 cup crumbled feta cheese

Steps:

  • Marinate chicken in vinaigrette, covered, in refrigerator for at least 4 hours or overnight. In a small bowl, combine the sauce ingredients; chill until serving., Drain and discard marinade. If grilling the chicken, lightly oil the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat until a thermometer reads 170°, 4-7 minutes on each side., Cut chicken into strips. Fill each pita half with chicken, cucumber, tomatoes, onion and cheese; drizzle with sauce.

Nutrition Facts : Calories 428 calories, Fat 14g fat (6g saturated fat), Cholesterol 85mg cholesterol, Sodium 801mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 3g fiber), Protein 33g protein.

Tips:

  • Prep the Ingredients: Chop the vegetables, chicken, and herbs before starting to cook. This will save time and make the cooking process smoother.
  • Use Fresh Herbs: Fresh herbs like parsley, cilantro, and mint add a burst of flavor to the dish. If you don't have fresh herbs, you can use dried herbs, but be sure to use half the amount.
  • Season the Chicken Well: Season the chicken with salt, pepper, and paprika before cooking. This will help enhance the flavor of the chicken.
  • Cook the Chicken Properly: Cook the chicken until it is cooked through but still juicy. Overcooked chicken will be dry and tough.
  • Don't Overcrowd the Pan: When cooking the chicken, don't overcrowd the pan. This will prevent the chicken from cooking evenly.
  • Toast the Pita Bread: Toasting the pita bread will make it crispy and flavorful. You can toast the pita in a toaster oven or on a griddle.
  • Assemble the Pitas: Once the chicken and vegetables are cooked, assemble the pitas. Add the chicken, vegetables, and sauce to the pita bread.

Conclusion:

The Mediterranean Chopped Chicken Pita is a delicious and healthy meal that is perfect for lunch or dinner. It is packed with flavor, and the combination of chicken, vegetables, and sauce is sure to please everyone. This dish is also easy to make, and it can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give this recipe a try.

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