Best 3 Mediterranean Chickpeas Garbanzo Beans With Vegetables Recipes
Embark on a culinary journey through the vibrant flavors of the Mediterranean with our delightful collection of chickpea and vegetable recipes. From the classic and comforting to the innovative and exciting, these dishes showcase the versatility and nutritional richness of chickpeas, also known as garbanzo beans. Discover a symphony of textures and flavors as you explore a variety of culinary creations, each bursting with the essence of the Mediterranean.
Savor the hearty and wholesome Chickpea and Vegetable Stew, a comforting blend of chickpeas, fresh vegetables, and aromatic spices, simmered to perfection. For a lighter and refreshing option, try the Mediterranean Chickpea Salad, a delightful combination of chickpeas, crisp vegetables, and a tangy lemon-tahini dressing.
Indulge in the vibrant Mediterranean Chickpea and Vegetable Buddha Bowl, a colorful and nutritious feast featuring chickpeas, roasted vegetables, and a flavorful tahini sauce. Experience the magic of the Mediterranean Chickpea and Vegetable Curry, a fragrant and flavorful dish that combines chickpeas, vegetables, and a creamy coconut-based sauce.
Transport yourself to the heart of the Mediterranean with the aromatic Mediterranean Chickpea and Vegetable Flatbread, a savory and satisfying flatbread topped with chickpeas, vegetables, and a sprinkle of tangy feta cheese. Last but not least, satisfy your sweet cravings with the delectable Mediterranean Chickpea and Chocolate Chip Cookies, a unique and indulgent treat that combines the goodness of chickpeas with the classic taste of chocolate chip cookies.
21 MEDITERRANEAN CHICKPEA RECIPES THAT ARE NOT HUMMUS: HOW TO COOK CHICKPEAS
Once you learn how to cook chickpeas on the stovetop, you can store them in the fridge for up to 5 days to use in any of my Mediterranean chickpea recipes!
Provided by Suzy Karadsheh
Categories Dinner
Time 50m
Number Of Ingredients 6
Steps:
- Soak the chickpeas. You can either soak them overnight or try the quick soaking method. To soak overnight, put the chickpeas in a large bowl and add plenty of water to cover the chickpeas by a good 3 inches. Set aside for 24 hours. For the quick soak method, put the chickpeas in a pot and add 6 cups of water. Bring to a boil and cook for 2 minute. Turn the heat off, cover and let the chickpeas soak for 1 hour. Drain.
- Stovetop Method. In a large cooking pot, put the chickpeas and 1 teaspoon of baking soda. Cook over medium-high heat, tossing constantly for about 3 to 4 minutes. Add 7 cups of water to cover the beans by several inches. Season with a big pinch of kosher salt (about 1 teaspoon or more if you like). Add the bay leaf and garlic. Bring to a boil, then turn the heat down and simmer, skimming off any foam or skins that float to the top. Chickpeas will cook anywhere from 40 minutes to 1 ½ hour or until tender (cooking time will vary depending on the type and freshness of the chickpeas).
Nutrition Facts : Calories 138.4 kcal, Carbohydrate 23.1 g, Protein 7.3 g, Fat 2.3 g, SaturatedFat 0.2 g, Sodium 54.8 mg, Fiber 6.6 g, Sugar 4 g, UnsaturatedFat 1.5 g, ServingSize 1 serving
MEDITERRANEAN CHICKPEAS
Add this to your meatless Monday lineup. It's great with feta cheese on top. -Elaine Ober, Brookline, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small saucepan, bring water to a boil. Stir in couscous. Remove from heat; let stand, covered, 5-10 minutes or until water is absorbed. Fluff with a fork., Meanwhile, in a large nonstick skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer. Sir in remaining ingredients; heat through, stirring occasionally. Serve with couscous.
Nutrition Facts : Calories 340 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 677mg sodium, Carbohydrate 51g carbohydrate (9g sugars, Fiber 9g fiber), Protein 11g protein.
MEDITERRANEAN CHICKPEAS (GARBANZO BEANS) WITH VEGETABLES
This is a great protein filled vegetarian dish. It would also make a lovely side dish by reducing the portions. This recipe is from a "Cooking Light" magazine. I also highly reccomend that you do use fresh parmesan and not the stuff found in a can. If you don't have any fresh at hand, some shredded mozzarella would work fine as well.
Provided by kleigh83
Categories Rice
Time 24m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large non-stick skillet over medium-high heat until hot.
- Add onion and garlic and saute for about 3 minute.
- Then add your basil and next 5 ingredients (the basil through the tomatoes).
- Bring to a boil and then reduce heat to medium. Cook for 5 more min stirring occasionally.
- Then stir in chickpeas and cook for 3 minute.
- Add zucchini. cover and cook for 3 min or until the zucchini is tender.
- Discard the bayleaves.
- Serve hot with rice. Sprinkle with cheese.
Tips:
- For crispier chickpeas, drain and pat them dry before roasting.
- Use a variety of vegetables to add color and flavor to the dish. Some good options include bell peppers, carrots, zucchini, and broccoli.
- If you don't have a grill, you can roast the vegetables in the oven at 425 degrees Fahrenheit for 20-25 minutes, or until tender.
- Serve the chickpeas and vegetables over rice, quinoa, or salad greens. You can also add a dollop of yogurt or tahini sauce for extra flavor.
Conclusion:
Mediterranean chickpeas and vegetables is a delicious and healthy dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it is also easy to make. With a few simple ingredients, you can create a tasty and satisfying meal that the whole family will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
