Best 5 Mediterranean Chickpeas Recipes
Embark on a culinary journey to the heart of the Mediterranean with our delightful collection of chickpea recipes. Discover a symphony of flavors and textures as you explore these nutritious and versatile dishes. From classic to contemporary, our recipes showcase the diverse culinary heritage of the Mediterranean region. Indulge in the richness of Moroccan Spiced Chickpeas with Tomatoes and Spinach, where aromatic spices dance with tender chickpeas, succulent tomatoes, and vibrant spinach. Transport yourself to the vibrant streets of Tel Aviv with our Israeli-Style Chickpea Salad, a delightful blend of crisp cucumbers, juicy tomatoes, and tangy lemon dressing. Experience the simplicity and elegance of Cypriot Chickpea Cakes, where chickpeas, herbs, and spices unite in perfect harmony. Satisfy your cravings with our hearty Egyptian Chickpea Tagine, a flavorful stew brimming with chickpeas, vegetables, and aromatic spices. And for a taste of Turkish delight, try our Turkish Chickpea Soup, a comforting and nourishing dish that warms the soul. Embrace the culinary traditions of the Mediterranean and let these chickpea recipes take you on a journey of taste and discovery.
Here are our top 5 tried and tested recipes!
MEDITERRANEAN CHICKPEAS
Add this to your meatless Monday lineup. It's great with feta cheese on top. -Elaine Ober, Brookline, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small saucepan, bring water to a boil. Stir in couscous. Remove from heat; let stand, covered, 5-10 minutes or until water is absorbed. Fluff with a fork., Meanwhile, in a large nonstick skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer. Sir in remaining ingredients; heat through, stirring occasionally. Serve with couscous.
Nutrition Facts : Calories 340 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 677mg sodium, Carbohydrate 51g carbohydrate (9g sugars, Fiber 9g fiber), Protein 11g protein.
MEDITERRANEAN SMASHED CHICKPEAS
You smash half the chickpeas in this recipe to make a spread, sort of a warm rustic hummus enhanced with garlic cumin and hot pepper, along with a liberal drizzle of olive oil. You can use either freshly cooked dried beans or canned chickpeas (also known as garbanzo beans), though freshly cooked is always preferable. Tuck some into a pita for a vegetarian sandwich or serve as a dip to eat with bread and olives; a dollop of minty yogurt and a drizzle of tahini sauce make nice additions.
Provided by David Tanis
Categories quick, condiments, dips and spreads, appetizer
Time 30m
Yield About 3 1/2 cups chickpea spread
Number Of Ingredients 12
Steps:
- Put 3 tablespoons olive oil in a heavy-bottomed saucepan over medium heat. Add onion, season with salt and pepper, and cook gently until softened, about 10 minutes. Raise heat to medium-high. Add garlic, cumin, red pepper flakes and celery. Stir to combine let sizzle without browning for 1 minute.
- Add chickpeas and let them heat through. With a potato masher or wooden spoon, crush about half the beans. Stir well, taste and adjust seasoning. Add 1/2 cup water (or bean cooking liquid if you have it) and let mixture simmer briskly for a minute or two. Stir in lemon juice and 2 tablespoons olive oil. Serve warm in pita or as a dip or side dish. Garnish with quartered eggs, accompanied by minted yogurt and tahini sauce, if desired.
MEDITERRANEAN CHICKPEAS (GARBANZO BEANS) WITH VEGETABLES
This is a great protein filled vegetarian dish. It would also make a lovely side dish by reducing the portions. This recipe is from a "Cooking Light" magazine. I also highly reccomend that you do use fresh parmesan and not the stuff found in a can. If you don't have any fresh at hand, some shredded mozzarella would work fine as well.
Provided by kleigh83
Categories Rice
Time 24m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large non-stick skillet over medium-high heat until hot.
- Add onion and garlic and saute for about 3 minute.
- Then add your basil and next 5 ingredients (the basil through the tomatoes).
- Bring to a boil and then reduce heat to medium. Cook for 5 more min stirring occasionally.
- Then stir in chickpeas and cook for 3 minute.
- Add zucchini. cover and cook for 3 min or until the zucchini is tender.
- Discard the bayleaves.
- Serve hot with rice. Sprinkle with cheese.
MEDITERRANEAN CHICKEN & CHICKPEAS
Make and share this Mediterranean Chicken & Chickpeas recipe from Food.com.
Provided by DailyInspiration
Categories Chicken Thigh & Leg
Time 55m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Season chicken with salt and pepper and brown on both sides in 3-5 tablespoons oil. Remove to plate.
- Add onion and garlic; saute 5 minutes.
- Add cumin through cinnamon and stir well with a wooden spoon.
- Add flour and stir well to mix.
- Add broth, honey and lemon zest. Stir to combine and add chicken back to pan; simmer 15 minutes.
- Add raisins and cook 15 minutes longer.
- Remove chicken and plate.
- Add chickpeas and cook 5 minutes to heat through.
- Spoon sauce over chicken. If sauce is not thick enough, add a little cornstarch/water slurry to thicken up the sauce. If you prefer, place chicken over cooked rice and add sauce on top.
MEDITERRANEAN CHOPPED SALAD WITH SHRIMP AND CHICKPEAS
This is a wonderful salad that will become one of your favorites! I like to make a meal out of it. This doesn't call for tomatoes, but you could put them in if you wish, and you can use red onion rather than the sweet onion. I like to use lemon juice with the olive oil occasionally. This is a very refreshing salad, great for before meals, or a quick lunch.
Provided by FLUFFSTER
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, add the lettuce, shrimp, cucumber, chickpeas, onion, Feta, olives, and pita chips to the oil and vinegar.
- Add 1/4 teaspoon each salt and pepper, and toss.
Tips:
- Use dried chickpeas: Dried chickpeas are more flavorful and economical than canned chickpeas. Just be sure to soak them overnight or for at least 8 hours before cooking.
- Rinse the chickpeas thoroughly: Rinsing the chickpeas removes any dust or debris and helps to reduce the cooking time.
- Add aromatics to the cooking liquid: Adding aromatics like garlic, onion, and celery to the cooking liquid infuses the chickpeas with flavor.
- Season the chickpeas well: Season the chickpeas with salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a drizzle of olive oil for extra flavor.
- Cook the chickpeas until they are tender: Chickpeas should be cooked until they are tender but still hold their shape. This usually takes about 1-2 hours.
- Serve the chickpeas warm or cold: Chickpeas can be served warm or cold. They are delicious on their own, as a side dish, or added to salads, soups, and stews.
Conclusion:
Mediterranean chickpeas are a versatile and delicious dish that can be enjoyed in many different ways. They are a good source of protein, fiber, and vitamins and minerals. With their earthy flavor and creamy texture, chickpeas are a great addition to any meal. So next time you're looking for a healthy and flavorful dish, give Mediterranean chickpeas a try. You won't be disappointed!
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