Best 4 Mediterranean Chickpea Salad Ii Recipes
Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our delightful Mediterranean Chickpea Salad II. This vibrant and flavorful salad is a symphony of fresh, wholesome ingredients that come together to create a dish that is both satisfying and refreshing.
At its heart, succulent chickpeas take center stage, providing a boost of plant-based protein and fiber. They are joined by a medley of crisp vegetables, including celery, red onion, and cucumber, which add texture and color. The salad is further enriched with the addition of juicy tomatoes, briny olives, and tangy feta cheese.
To elevate the flavors, a zesty dressing made with lemon juice, olive oil, garlic, and a hint of honey is drizzled over the salad, creating a harmonious balance of tangy, savory, and sweet notes. A sprinkling of fresh herbs, such as parsley and mint, adds a burst of aromatic freshness.
This Mediterranean Chickpea Salad II is more than just a salad; it is an explosion of flavors and textures that will transport you to the sun-drenched shores of the Mediterranean. Whether you serve it as a light lunch or a vibrant side dish, this salad is sure to impress with its simplicity and deliciousness.
So, gather your ingredients, prepare your taste buds, and let's embark on a culinary adventure with this irresistible Mediterranean Chickpea Salad II. It's a journey of flavors that you won't soon forget!
MEDITERRANEAN CHICKPEA SALAD
Steps:
- Place the onions in a bowl of cool water and let them soak while you prepare the other ingredients (this removes the harsher bite from the onions, while still giving great flavor).
- Place the chickpeas, parsley, bell peppers, cucumber, and feta in a large serving bowl.
- In a small mixing bowl or large measuring cup, stir together the dressing ingredients: olive oil, red wine vinegar, garlic, oregano, salt and pepper. Drain the red onions and add them to the chickpea mixture, then pour the dressing over the top. Toss to combine. If time allows, let marinate in the refrigerator for 30 minutes, or enjoy immediately.
Nutrition Facts : ServingSize 1 (of 8), about 1 1/2 cups, Calories 169 kcal, Carbohydrate 21 g, Protein 9 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 466 mg, Fiber 6 g, Sugar 2 g
MEDITERRANEAN-INSPIRED CHICKPEA SALAD
Steps:
- Whisk together oil, vinegar, oregano, and garlic for the dressing in a small bowl until blended.
- Mix together chickpeas, olives, artichoke hearts, roasted red peppers, feta cheese, and capers in a large bowl. Add dressing and toss to coat. Serve with dolmas, if desired.
Nutrition Facts : Calories 420.9 calories, Carbohydrate 37.4 g, Cholesterol 18.9 mg, Fat 27.5 g, Fiber 7.1 g, Protein 12.4 g, SaturatedFat 6.1 g, Sodium 3462.4 mg, Sugar 2.2 g
MEDITERRANEAN CHICKPEA SALAD
Chopped fresh veggies add crunch to the creamy texture of chickpeas, which are a good source of protein, folate, fiber, and iron.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 14
Steps:
- Place chickpeas, soaking liquid, and 3/4 teaspoon salt in a large pot. Liquid should cover by 2 inches; adjust as necessary. Bring to a boil. Reduce heat, and simmer gently. Cook, stirring occasionally, until chickpeas are tender, about 40 minutes. Drain, and transfer to a bowl. (Makes 3 cups chickpeas.)
- Meanwhile, using a chef's knife, press flat side of blade back and forth across garlic and remaining 1/2 teaspoon salt to make a paste. Transfer to a bowl, and whisk in peppercorns, vinegar, oil, and oregano. Pour dressing over chickpeas. Let stand, stirring once or twice, for 30 minutes. Toss in tomatoes, cucumber, bell pepper, carrots, scallions, parsley, and basil.
Nutrition Facts : Calories 196 g, Fat 6 g, Fiber 8 g, Protein 8 g, Sodium 424 g
MEDITERRANEAN CHICKPEA SALAD
This pretty chickpea salad comes together quickly. If you can't find juicy, flavorful tomatoes, leave them out, or use halved grape or cherry tomatoes instead.
Provided by Martha Rose Shulman
Categories easy, quick, weekday, salads and dressings, side dish
Time 10m
Yield 6 side dish servings
Number Of Ingredients 14
Steps:
- Toss together the salad ingredients. Whisk together the lemon juice, vinegar, garlic, cumin seeds, salt, pepper, olive oil and yogurt, and toss with the chickpeas.
Nutrition Facts : @context http, Calories 315, UnsaturatedFat 10 grams, Carbohydrate 37 grams, Fat 15 grams, Fiber 10 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 523 milligrams, Sugar 8 grams
Tips:
- Utilize Canned Chickpeas: Save time by using canned chickpeas, a convenient and budget-friendly option.
- Fresh Herbs: Elevate the flavor by incorporating fresh herbs like parsley, mint, or cilantro.
- Cucumber and Red Onion: Add refreshing crunch with thinly sliced cucumber and red onion.
- Cherry Tomatoes: Introduce a burst of sweetness and color with halved cherry tomatoes.
- Cumin and Paprika: Enhance the taste profile with ground cumin and paprika.
- Lemon-Tahini Dressing: Create a tangy and creamy dressing by combining lemon juice, tahini, garlic, and olive oil.
- Feta Cheese: Add a salty and tangy touch by crumbling feta cheese on top of the salad.
Conclusion:
This delectable Mediterranean chickpea salad offers a harmonious blend of flavors, textures, and colors, making it a perfect side dish or light meal. With its simple ingredients and vibrant dressing, this salad is sure to impress your taste buds. Experiment with different variations, such as adding roasted vegetables or nuts, to create a personalized and delightful culinary experience. Enjoy the versatility of this salad as you explore the diverse flavors of the Mediterranean region.
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