Best 8 Mediterranean Chickpea Salad Recipes
**Indulge in the vibrant flavors of the Mediterranean with this refreshing and nutritious chickpea salad.**
This delectable salad is a symphony of textures and flavors, featuring tender chickpeas, crisp vegetables, and a zesty dressing. It's not just a salad; it's a journey through the culinary heritage of the Mediterranean. With its vibrant colors and aromatic herbs, this salad will transport you to the sun-kissed shores of Greece, Italy, and beyond. From the tangy dressing to the crunchy vegetables and hearty chickpeas, every bite is a celebration of Mediterranean cuisine. So, gather your ingredients and embark on a culinary adventure with this delightful chickpea salad. Discover the perfect balance of flavors and textures in each recipe, and relish the taste of the Mediterranean in every spoonful.
**Recipes:**
1. **Classic Mediterranean Chickpea Salad:** This timeless recipe is the foundation of Mediterranean cuisine. With its simple yet flavorful dressing, fresh vegetables, and hearty chickpeas, it's a salad that never disappoints.
2. **Greek Chickpea Salad:** Experience the vibrant flavors of Greece with this delightful salad. Feta cheese, Kalamata olives, and a tangy dressing create a harmonious blend of salty, briny, and tangy flavors.
3. **Italian Chickpea Salad:** Immerse yourself in the rustic charm of Italy with this flavorful salad. Sun-dried tomatoes, artichoke hearts, and a zesty dressing infused with Italian herbs transport you to the heart of the Mediterranean.
4. **Middle Eastern Chickpea Salad:** Embark on a culinary journey to the Middle East with this aromatic salad. Warm spices like cumin and coriander, tender chickpeas, and a refreshing dressing create a symphony of flavors that will tantalize your taste buds.
5. **North African Chickpea Salad:** Discover the vibrant flavors of North Africa with this exotic salad. Harissa paste, preserved lemons, and a fragrant blend of spices bring a unique and captivating taste to this delightful dish.
MEDITERRANEAN ZUCCHINI AND CHICKPEA SALAD
Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend.
Provided by ChristineM
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 16
Steps:
- Mix zucchini, chickpeas, tomatoes, red bell pepper, onion, feta, Kalamata olives, olive oil, basil, vinegar, rosemary, capers, garlic, oregano, red pepper flakes, salt, and black pepper together in a large bowl.
Nutrition Facts : Calories 258.4 calories, Carbohydrate 19 g, Cholesterol 11.1 mg, Fat 18.5 g, Fiber 3.8 g, Protein 5.6 g, SaturatedFat 4 g, Sodium 514.6 mg, Sugar 4.8 g
MEDITERRANEAN CHICKPEA, CUCUMBER AND TOMATO SALAD
This easy salad takes just minutes to make, but should be chilled for at least 45 minutes for flavors to marry. Great served with grilled meats or chicken.
Provided by Marie
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, toss together chickpeas, cucumber, tomatoes, onion, garlic, parsley, dried basil, and Parmesan cheese.
- Mix together olive oil and balsamic vinegar, and season to taste with salt.
- Drizzle over salad and toss until well combined, and adjust seasoning as needed.
- Cover and refrigerate at least 45 minutes before serving.
- Serve chilled.
MEDITERRANEAN-INSPIRED CHICKPEA SALAD
Steps:
- Whisk together oil, vinegar, oregano, and garlic for the dressing in a small bowl until blended.
- Mix together chickpeas, olives, artichoke hearts, roasted red peppers, feta cheese, and capers in a large bowl. Add dressing and toss to coat. Serve with dolmas, if desired.
Nutrition Facts : Calories 420.9 calories, Carbohydrate 37.4 g, Cholesterol 18.9 mg, Fat 27.5 g, Fiber 7.1 g, Protein 12.4 g, SaturatedFat 6.1 g, Sodium 3462.4 mg, Sugar 2.2 g
MEDITERRANEAN CHICKPEA SALAD I
Steps:
- In a bowl, mix the garbanzo beans, sun-dried tomatoes, feta cheese, onion, garlic, and cilantro. In a separate bowl, whisk together the olive oil, lemon juice, and salt, and pour over the salad. Refrigerate at least 3 hours before serving.
Nutrition Facts : Calories 353.9 calories, Carbohydrate 25.4 g, Cholesterol 56.1 mg, Fat 22.9 g, Fiber 4.4 g, Protein 13.6 g, SaturatedFat 10.7 g, Sodium 951 mg, Sugar 3.9 g
MEDITERRANEAN CHICKPEA SALAD
Next time your family is in the mood for a vegetarian entree, try this fresh, bright chickpea salad recipe. It's simple. Just open a can of GOYA® Low Sodium Chick Peas! Toss with sweet cherry tomatoes, crunchy cucumber, and cubes of soft, creamy Mozzarella cheese. A splash of buttery GOYA® Extra Virgin Olive Oil and a drizzle of tangy lemon juice make this sunny, Mediterranean Chickpea Salad a delicious lunch or dinner, any day of the year.
Provided by Goya
Categories Trusted Brands: Recipes and Tips Goya®
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In medium mixing bowl, gently stir together chickpeas, tomatoes, cucumbers, cheese, onions and parsley until combined; set aside.
- In separate medium bowl, stir together lemon juice and Adobo. Using whisk, add olive oil in slow steady stream, whisking constantly until oil is well incorporated.
- Toss olive oil-lemon dressing with reserved vegetables until coated completely. Serve chilled or at room temperature.
MEDITERRANEAN CHICKPEA SALAD
This pretty chickpea salad comes together quickly. If you can't find juicy, flavorful tomatoes, leave them out, or use halved grape or cherry tomatoes instead.
Provided by Martha Rose Shulman
Categories easy, quick, weekday, salads and dressings, side dish
Time 10m
Yield 6 side dish servings
Number Of Ingredients 14
Steps:
- Toss together the salad ingredients. Whisk together the lemon juice, vinegar, garlic, cumin seeds, salt, pepper, olive oil and yogurt, and toss with the chickpeas.
Nutrition Facts : @context http, Calories 315, UnsaturatedFat 10 grams, Carbohydrate 37 grams, Fat 15 grams, Fiber 10 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 523 milligrams, Sugar 8 grams
MEDITERRANEAN CHICKPEA SALAD II
Steps:
- In a bowl, toss together the garbanzo beans, roma tomato, green bell pepper, onion, garlic, parsley, olive oil, and lemon juice. Cover, and chill until serving.
Nutrition Facts : Calories 162.6 calories, Carbohydrate 22 g, Fat 7.7 g, Fiber 5.1 g, Protein 4.3 g, SaturatedFat 1 g, Sodium 212.8 mg, Sugar 1.5 g
MEDITERRANEAN CHICKPEA SALAD
We like to serve this one as a nice dinner salad served on a bed of mixed greens! Cook time is actually chilling time, no cooking required, also makes a quick bean salad to bring to bbq's! Adapted from a WebMD article "The Part-Time Vegetarian"
Provided by Brooke the Cook in
Categories Beans
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine chickpeas, cucumber, tomatoes, onion, garlic, parsley, basil and mozz cheese in a medium bowl.
- Drizzle olive oil, vinegar and salt over top and toss all ingredients to combine.
- Cover bowl and refrigerate at least 1 hour to let flavors blend.
- Serve alone as a side-dish or over a bed of mixed greens.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Choose ripe, flavorful tomatoes. If you can, use heirloom tomatoes for the best flavor.
- Don't overcook the chickpeas. They should be tender but still have a slight bite to them.
- Use a good quality olive oil. This will add a lot of flavor to the salad.
- Season the salad to taste. Add salt, pepper, and lemon juice until the flavors are balanced.
- Let the salad rest for at least 30 minutes before serving. This will allow the flavors to meld together.
- Serve the salad with a side of pita bread or crackers. This will make a great appetizer or light meal.
Conclusion:
This Mediterranean chickpea salad is a delicious and healthy dish that is perfect for summer. It is packed with fresh vegetables, chickpeas, and a flavorful dressing. This salad is also a great source of protein and fiber. If you are looking for a healthy and refreshing salad, this Mediterranean chickpea salad is a great option.
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