Best 2 Mediterranean Chicken Wrap Recipes
Tantalize your taste buds with a culinary journey to the sun-kissed shores of the Mediterranean. Embark on a delightful escapade as we unveil the secrets behind the tantalizing Mediterranean chicken wrap, a symphony of flavors that will transport you to a vibrant souk. This symphony of flavors is crafted with succulent chicken marinated in a vibrant blend of zesty herbs, tangy citrus, and aromatic spices, capturing the essence of the region. Encased in a warm, soft tortilla, it's a symphony of textures and tastes.
The Mediterranean chicken wrap is accompanied by a delectable array of vibrant side dishes that elevate the dining experience to new heights. Embark on a culinary adventure with our refreshing tzatziki sauce, a symphony of tangy yogurt, crisp cucumber, and aromatic garlic that dances on your palate. Discover the vibrant flavors of the classic Greek salad, a harmonious blend of crisp cucumbers, juicy tomatoes, and tangy feta cheese, drizzled with a zesty vinaigrette dressing that awakens the senses. Indulge in the delightful fattoush salad, a delightful medley of crisp lettuce, juicy tomatoes, crunchy cucumbers, and toasted pita bread, tossed in a tangy sumac dressing that adds a touch of lemony brightness.
Prepare to be captivated by the exquisite flavors of our Mediterranean chicken wrap, complemented by an orchestra of flavorful side dishes. Let your taste buds embark on a joyous voyage as you savor each morsel of this culinary masterpiece.
MEDITERRANEAN CHICKEN WRAP
This is a very tasty wrap with hummus and other good stuff. Easy to make especially if you have leftover chicken. It is good without the chicken and just plain. You may substitute romaine lettuce for the spinach.
Provided by Mimi in Maine
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spread the flat bread with the hummus almost to the edge.
- Arrange the rest of the ingredients over the hummus.
- Roll up and cut in half.
MEDITERRANEAN CHICKEN WRAP
Steps:
- 1. Place chicken breast between plastic wrap and pound until it is even thickness about 1/2 inch thick.
- 2. Place chicken breasts in large zip lock bag, add olive oil, season well with kosher salt and fresh ground pepper and juice from half a lime - seal tight.
- 3. Heat a grill pan or skillet until very hot, add chicken.
- 4. Cook chicken 3-5 minutes on each side.
- 5. Remove chicken from pan and cut into thin strips.
- 6. Dress salad greens with a little dressing.
- 7. Warm wraps slightly in a microwave and put on flat surface.
- 8. Spread salad among the wraps and add to each: some chicken, feta, cucumber and red pepper strips.
- 9. Roll up, cut in half and serve.
Tips for Making the Best Mediterranean Chicken Wrap:
- Choose high-quality ingredients: Fresh, flavorful ingredients are key to a delicious wrap. Look for ripe tomatoes, crisp cucumbers, and tender chicken breasts.
- Marinate the chicken: Marinating the chicken in a flavorful mixture of olive oil, herbs, and spices will help to tenderize it and infuse it with flavor.
- Cook the chicken properly: Be sure to cook the chicken until it is cooked through but still juicy. Overcooked chicken will be dry and tough.
- Use a variety of toppings: The great thing about wraps is that you can customize them to your liking. Try different combinations of toppings, such as hummus, tzatziki sauce, feta cheese, and Kalamata olives.
- Serve the wraps immediately: For the best flavor and texture, serve the wraps as soon as they are made.
Conclusion:
The Mediterranean chicken wrap is a delicious, healthy, and versatile meal that is perfect for lunch or dinner. With its fresh ingredients, flavorful marinade, and variety of toppings, this wrap is sure to please everyone at the table. So next time you're looking for a quick and easy meal that is packed with flavor, give the Mediterranean chicken wrap a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #lunch #poultry #asian #middle-eastern #oven #broil #chicken #dietary #sandwiches #free-of-something #meat #chicken-breasts #equipment #number-of-servings
You'll also love
