Best 4 Mediterranean Chicken With Sun Dried Tomatoes And Olives Recipes
Tantalize your taste buds with a culinary journey to the sun-kissed shores of the Mediterranean. Our Mediterranean Chicken with Sun-Dried Tomatoes and Olives is a symphony of flavors that will transport you to a vibrant taverna by the sea. Succulent chicken breasts are marinated in a tantalizing blend of herbs, spices, and tangy lemon juice, then roasted to perfection, capturing the essence of Mediterranean cuisine. Juicy sun-dried tomatoes and briny olives add a burst of umami that complements the tender chicken, while a drizzle of olive oil and a sprinkling of fresh parsley complete this delightful dish.
But our culinary adventure doesn't stop there. Alongside the main recipe, we present a delectable array of Mediterranean-inspired delights. For a lighter option, try our refreshing Mediterranean Chopped Salad, a vibrant medley of crisp vegetables, aromatic herbs, and tangy dressing. If you're craving something hearty, our Mediterranean Stuffed Bell Peppers will satisfy your appetite with a flavorful filling of rice, ground beef, and a medley of Mediterranean spices, all nestled within tender bell peppers. And for a taste of the sea, our Mediterranean Shrimp Skewers are a delightful combination of succulent shrimp, colorful vegetables, and a zesty marinade, grilled to perfection.
Each recipe in this collection is a testament to the vibrant and diverse culinary traditions of the Mediterranean region. Whether you're a seasoned home cook or just starting your culinary journey, these dishes will inspire you to create delicious and authentic Mediterranean meals in your own kitchen. So gather your ingredients, fire up your stove, and let the flavors of the Mediterranean transport you to a world of culinary delight.
MEDITERRANEAN GRILLED BALSAMIC CHICKEN WITH OLIVE TAPENADE
A simple marinade with two kinds of balsamic vinegar, fresh herbs, and grainy mustard gives this grilled balsamic chicken topped with an easy olive and sun dried tomato tapenade a classic Mediterranean flavor zing.
Provided by Heidi
Categories Main Course
Time 40m
Number Of Ingredients 11
Steps:
- Trim any extra fat from the chicken breasts and place in a bowl or a gallon size freezer bag.
- In a small bowl, whisk the olive oil, balsamic vinegars, mustard, garlic, lemon juice, herbs, and salt and pepper. Reserve half of the marinade and add the other half to the bowl or bag with the cihcken. Marinate for at least 30 minutes up to overnight, turning occasionally.
- When ready to grill, bring one side of an outdoor grill to high heat with the other side off.
- Oil the grill grates well and drizzle the chicken breasts with more olive oil, then place the chicken breasts on the hot grill. Cook for 2-3 minutes or until grill marks appear, then flip the chicken and cook for another 2-3 minutes. Move the chicken to the cooler grates of the grill, cover, and cook for 10 minutes. Transfer a few tablespoons of the reserved marinade to another bowl and use it to baste the chicken with and flip. Continue cooking, basting, and flipping until the breasts have an internal temperature of 165 degrees. Move the chicken to the hot side of the grill to add more grill marks and color to the chicken breast but be sure to watch them so the balsamic marinade doesn't burn.The length of cooking time will depend up on the thickness of the breasts but you should count on the whole cooking time to be about 30 minutes.
- Transfer the chicken to a platter and cover with a piece of aluminum foil and let rest for 5 minutes. Serve with olive tapenade, chunks of feta cheese minced herbs and drizzle with any leftover marinade or olive oil.
Nutrition Facts : Calories 431 kcal, Carbohydrate 10 g, Protein 23 g, Fat 32 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 107 mg, Sodium 1452 mg, Fiber 1 g, Sugar 7 g, UnsaturatedFat 26 g, ServingSize 1 serving
MEDITERRANEAN CHICKEN WITH SUN-DRIED TOMATOES AND OLIVES
Make and share this Mediterranean Chicken With Sun-Dried Tomatoes and Olives recipe from Food.com.
Provided by dicentra
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large frying pan, heat oil over medium heat. Add chicken and cook, turning until browned, about 5 minutes per side.
- Add garlic and shallots and cook 2 minutes.
- Pour wine over chicken, cover, reduce heat and simmer for 15 minutes.
- Add lemon, sun dried tomatoes, olives and pepper. Cover and simmer for 10 minutes, or until chicken is tender.
MEDITERRANEAN PASTA IN MINUTES
Steps:
- Boil water for pasta in a pasta pot, fitted with a strainer. Heat oil in a skillet over medium heat. Brown chicken strips until no longer pink -- about 3 minutes each side. Add sun-dried tomatoes and garlic to skillet. Saute for 2 minutes. In the meantime, add the fresh pasta to boiling water, cook until al dente, about 5 minutes.
- Now add the basil, artichoke hearts, olives and feta cheese to the skillet. Saute 1 minute then stir in the cream. Strain the pasta and transfer to a large pasta bowl. Add the chicken saute to the pasta and toss. Season with oregano, salt and pepper before serving.
MEDITERRANEAN CHICKEN
Roasting a simplechicken breast with capers, olives, andgrape tomatoes transforms it into a Mediterranean dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 475 degrees. Toss tomatoes, olives, capers, and 2 tablespoons oil together in a medium bowl. Set aside.
- Rinse chicken, and pat dry. Season both sides with salt and pepper. Heat a large ovenproof skillet over high heat until hot. Add remaining tablespoon oil; heat until hot but not smoking. Place chicken in skillet, skin sides down; cook until deep golden brown, about 4 minutes. Turn chicken over. Add tomato mixture to skillet.
- Transfer skillet to oven. Roast until chicken is cooked through and tomatoes have softened, about 18 minutes.
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid any scrambling.
- Use Fresh Ingredients: Fresh ingredients will always give you the best flavor. If you can, try to use organic, locally-sourced ingredients whenever possible.
- Don't Overcrowd the Pan: When you're searing the chicken, don't overcrowd the pan. This will prevent the chicken from cooking evenly and will make it more likely to stick to the pan.
- Use a Meat Thermometer: To ensure that the chicken is cooked through, use a meat thermometer. The internal temperature of the chicken should reach 165°F (74°C).
- Let the Chicken Rest: After you've cooked the chicken, let it rest for a few minutes before slicing and serving. This will help the juices redistribute throughout the chicken, making it more tender and flavorful.
Conclusion:
This Mediterranean chicken recipe is a flavorful and easy-to-make dish that's perfect for a weeknight dinner. The combination of sun-dried tomatoes, olives, and capers gives the chicken a delicious tangy flavor, while the lemon and herbs add a refreshing brightness. This dish is also very versatile - you can serve it with rice, pasta, or potatoes, or even use it as a filling for sandwiches or wraps. Give this recipe a try the next time you're looking for a simple and delicious Mediterranean-inspired meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
