Best 3 Mediterranean Chicken With Spaghetti Squash Recipes
Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our tantalizing recipe for Mediterranean Chicken with Spaghetti Squash. This vibrant dish is a harmonious blend of zesty flavors and wholesome ingredients, promising a delightful dining experience.
At the heart of this recipe lies tender and succulent chicken breasts, marinated in a symphony of spices, herbs, and citrus. The chicken is then lovingly grilled to perfection, resulting in a delectable smoky flavor that perfectly complements the delicate sweetness of the roasted spaghetti squash.
Accompanying this dynamic duo are an array of colorful and flavorful vegetables, each contributing its unique charm to the dish. Roasted red peppers lend a smoky sweetness, while zucchini and yellow squash add a vibrant pop of color and a hint of freshness. The addition of juicy cherry tomatoes completes the vegetable medley, bursting with sweetness in every bite.
To elevate this dish to a culinary masterpiece, a vibrant and aromatic Mediterranean sauce takes center stage. This delectable sauce is a harmonious blend of fresh herbs, garlic, and sun-dried tomatoes, capturing the essence of Mediterranean cuisine. Its tangy and slightly spicy flavor perfectly complements the grilled chicken and roasted vegetables, creating a symphony of flavors that will tantalize your taste buds.
As you savor each delightful bite of this Mediterranean Chicken with Spaghetti Squash, you'll be transported to the sun-soaked shores of the Mediterranean, where culinary traditions and vibrant flavors intertwine to create a truly unforgettable dining experience.
MEDITERRANEAN CHICKEN WITH SPAGHETTI SQUASH
Brimming with classic Mediterranean ingredients, this restaurant-quality dish will be an instant dinnertime hit. Serve it with a quick salad for a complete meal. Jayne Martin - Strathclair, Manitoba
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high for 15-18 minutes or until tender., Meanwhile, in a large nonstick skillet coated with cooking spray, cook chicken over medium heat until no longer pink; drain. Remove from the skillet., In the same skillet, cook bacon and leek over medium heat until bacon is crisp. Using a slotted spoon, remove bacon mixture to paper towels. Add garlic; cook for 1 minute. Stir in flour until blended; gradually add the broth, wine and cream. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in remaining ingredients. Add chicken and bacon mixture; heat through., When squash is cool enough to handle, use a fork to separate strands. Serve with chicken mixture.
Nutrition Facts : Calories 340 calories, Fat 12g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 656mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges
CHICKEN PARMESAN WITH SPAGHETTI SQUASH
I grow spaghetti squash and herbs in my garden every year, so this recipe is the perfect way to use them up. -Kristina Krummel, Elkins, Arkansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Halve squash lengthwise; discard seeds. Place squash on a microwave-safe plate, cut side down; microwave on high until tender, about 15 minutes. Cool slightly., Meanwhile, sprinkle chicken with parsley, oregano and basil. In a large skillet, heat oil over medium heat. Add chicken; cook 7-9 minutes on each side or until a thermometer reads 165°. Stir in pasta sauce; sprinkle with cheeses. Cover and cook until cheese is melted, 3-5 minutes., Separate strands of squash with a fork. Serve with chicken and sauce. If desired, top with chopped parsley.
Nutrition Facts : Calories 501 calories, Fat 19g fat (5g saturated fat), Cholesterol 109mg cholesterol, Sodium 704mg sodium, Carbohydrate 43g carbohydrate (8g sugars, Fiber 9g fiber), Protein 43g protein.
MEDITERRANEAN SPAGHETTI SQUASH
A new twist on spaghetti squash.
Provided by Sarah Hartman
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h36m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place spaghetti squash cut-side down in a baking pan. Pour water around squash.
- Bake in the preheated oven until tender when pierced with a fork, about 45 minutes. Cool until easily handled, 5 to 10 minutes. Scrape out and discard seeds. Scrape flesh into strands with a fork.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add chicken; cook and stir until lightly browned, about 3 minutes per side.
- Heat remaining 1 tablespoon olive oil in a saucepan over medium heat. Add onion, garlic, and hot sauce; cook and stir until softened, about 5 minutes. Stir in squash strands, artichoke hearts, and red bell pepper. Season with oregano, basil, and thyme.
- Stir chicken and Parmesan cheese into the saucepan. Cover and cook over low heat, stirring occasionally, until flavors combine, about 5 minutes.
Nutrition Facts : Calories 395.7 calories, Carbohydrate 27.3 g, Cholesterol 82.2 mg, Fat 15.9 g, Fiber 5.5 g, Protein 36.9 g, SaturatedFat 5.3 g, Sodium 1060.9 mg, Sugar 3.3 g
Tips:
- Use a sharp knife to cut the spaghetti squash in half. This will make it easier to scoop out the seeds and pulp.
- Roast the spaghetti squash cut-side down on a baking sheet. This will help the squash to cook evenly and prevent it from getting mushy.
- Use a fork to scrape the spaghetti squash strands from the shell. This is the easiest way to get perfect, spaghetti-like strands.
- Season the spaghetti squash with your favorite spices and herbs. This will help to enhance the flavor of the dish.
- Don't overcook the chicken. Chicken is best when it is cooked to an internal temperature of 165 degrees Fahrenheit.
- Serve the Mediterranean chicken with spaghetti squash immediately. This will ensure that the dish is fresh and flavorful.
Conclusion:
Mediterranean chicken with spaghetti squash is a healthy and delicious meal that is perfect for a weeknight dinner. The chicken is juicy and flavorful, and the spaghetti squash is a healthy and satisfying alternative to pasta. This dish is also easy to make, and it can be tailored to your own taste preferences. Whether you like your chicken spicy or mild, or your spaghetti squash with a little bit of butter or a lot of sauce, this dish is sure to please everyone at the table.
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