**Introduction:**
Embark on a culinary journey to the sun-kissed shores of the Mediterranean with this delightful collection of chicken recipes featuring succulent chicken breasts, tender mushrooms, and vibrant zucchini. From the classic combination of chicken and mushrooms in a creamy sauce to the refreshing flavors of chicken with zucchini and tomatoes, these recipes offer a range of options to tantalize your taste buds and transport you to the heart of the Mediterranean. Whether you're seeking a quick and easy weeknight meal or an impressive dish for a special occasion, you'll find a recipe here that suits your needs and leaves you craving for more. Get ready to savor the vibrant flavors of the Mediterranean with these delectable chicken, mushroom, and zucchini recipes.
EASY CHICKEN WITH MUSHROOMS AND ZUCCHINI IN CREAM SAUCE
A quick and easy dinner with chicken breast, zucchini, and mushrooms that is one of my go-to recipes midweek because it is ready in under 30 minutes.
Provided by Lena
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Melt butter in a skillet over medium heat and cook chicken until slightly browned, stirring frequently, 5 to 7 minutes. Season with salt and pepper and transfer to a plate. Cover with foil or a bowl to keep warm.
- Heat olive oil in the same skillet over medium heat and cook green onions until soft, about 2 minutes. Add zucchini slices and cook until softened, about 5 minutes. Add mushrooms and stir to combine. Return chicken to the skillet and sprinkle with flour. Stir in cream and cook until sauce has thickened, 3 to 5 minutes. Sprinkle with chopped parsley.
Nutrition Facts : Calories 671.3 calories, Carbohydrate 17.9 g, Cholesterol 223.5 mg, Fat 50.8 g, Fiber 4 g, Protein 39.7 g, SaturatedFat 26.5 g, Sodium 257.2 mg, Sugar 5.7 g
MEDITERRANEAN CHICKEN WITH MUSHROOMS AND ZUCCHINI
Steps:
- Preheat oven to 400F Mix 1 Tbs balsamic, rosemary, brown sugar, 3/4 tsp salt and 1/4 tsp pepper. Stir, add oil. Scatter pearl onions over base of glass/ceramic baking dish. Add mushrooms, cap side up. Reserve 1 Tbs of initial mixture. Use half of remaining and brush over mushrooms. Scatter pancetta. Add chicken. Brush with remaining mixture. Roast 30 mins. Meanwhile, toss zucchini in remaining mixture. Mix wine, 2 Tbs balsamic, 1 tsp rosemary and 1/4 teaspoon salt. Remove chicken. Lower temp to 375F. Pour over wine mixture and add zucchini towards edge of pan. Return to oven - 20-30 mins. Salt and pepper to taste. Reserve sauce for table.
MEDITERRANEAN CHICKEN
This is full of good for you ingredients. Brown rice, lean chicken, zucchini, mushrooms, and tomatoes. Add some spice for zip and you have a nice skillet meal that is hot and comforting
Provided by Lynn Clay
Categories Chicken
Time 35m
Number Of Ingredients 12
Steps:
- 1. Cook rice following directions on the package.
- 2. Cook chicken in a large nonstick skillet, over medium high heat for about 4-5 minutes. Remove from pan.
- 3. Add oil and garlic to pan and saute for 30 seconds.
- 4. Next add zucchini, onion, and mushrooms and continue to cook for minutes.
- 5. Add tomatoes and chicken to the skillet. Add broth, basil and salt.
- 6. Bring to a boil, reduce heatl and simmer for 6-7 minutes.
- 7. Add the rice and mix together. Serve hot.
MEDITERRANEAN CHICKEN WITH TOMATOES, KALAMATA AND MUSHROOMS
This also may be made using skin on chicken pieces also such as legs and/or thighs, for the best flavor try to use a mixture of red and yellow teardrop tomatoes, this is not for anyone with a plain palette.
Provided by Kittencalrecipezazz
Categories Chicken
Time 50m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a skillet over medium-high heat.
- Season the chicken with salt and pepper, then brown on both sides (about 3-4 minutes on each side) remove to a large platter, cover with foil to keep warm (I put my plate in a 200 degree oven to stay warm).
- To the same skillet, add in the mushrooms and saute until all of the liquid is absorbed (about 6-7 minutes).
- Add in onions, garlic and dried chili flakes (if using) to the mushrooms and saute for about 3-4 minutes.
- Add in the chicken broth; simmer for about 6 minutes or until most of the liquid is absorbed.
- Add in the Kalamata olives, plum tomatoes and capers, season with salt and pepper; bring to a boil, then reduce heat and simmer for about 10 minutes or until the liquid is reduced by half.
- Add in butter and stir until melted.
- Mix in the small teardrop tomatoes; simmer for about 5 minutes (you can simmer a bit longer).
- Season again with salt and pepper.
- Spoon the mixture over the chicken.
- Sprinkle with fresh chopped parsley.
Nutrition Facts : Calories 666, Fat 37, SaturatedFat 13.5, Cholesterol 208.5, Sodium 690.4, Carbohydrate 14.2, Fiber 3.8, Sugar 7.7, Protein 69.4
CHINESE-INSPIRED CHICKEN WITH ZUCCHINI AND MUSHROOM MEDLEY
Simple and healthy recipe with big flavor. Great for a quick weeknight meal. Serve over your favorite rice.
Provided by HG Little Chef
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Put chicken in a zip-top bag with enough cornstarch to lightly coat.
- Heat sesame oil and canola oil over medium-high heat until hot. Add chicken and brown, 5 to 7 minutes. Remove chicken to plate. Add all mushrooms and zucchini, adding extra oil if needed, and brown until tender, about 3 minutes, depending on desired texture. Add chicken back into the pan, then add soy and chile paste to taste. Cook for another 2 minutes.
Nutrition Facts : Calories 466.2 calories, Carbohydrate 37 g, Cholesterol 80.3 mg, Fat 18.5 g, Fiber 6.1 g, Protein 39.4 g, SaturatedFat 2.8 g, Sodium 244.5 mg, Sugar 9.2 g
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will help the cooking process go smoothly and quickly.
- Use Fresh Ingredients: Fresh ingredients will give your dish the best flavor. If possible, use organic or locally-sourced ingredients.
- Don't Overcook the Chicken: Chicken is a delicate protein that can easily be overcooked. Cook it until it is just cooked through, or it will become dry and tough.
- Use a Variety of Vegetables: Vegetables add color, flavor, and nutrients to your dish. Choose a variety of vegetables that you enjoy, and don't be afraid to experiment with different combinations.
- Season Generously: Don't be shy with the seasonings! Season your chicken and vegetables generously with salt, pepper, and other herbs and spices.
- Use a Good Quality Olive Oil: Olive oil is a key ingredient in Mediterranean cuisine. Choose a good quality extra virgin olive oil for the best flavor.
Conclusion:
This Mediterranean chicken with mushrooms and zucchini is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. Serve it with rice, pasta, or roasted potatoes for a complete meal. Remember, cooking is all about experimenting and having fun. Don't be afraid to try new things and adjust the recipes to your liking. With a little practice, you'll be able to create delicious and memorable meals that your family and friends will love.
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