Best 3 Mediterranean Chicken Vegetables Recipes
**Embark on a Culinary Journey to the Mediterranean: Delightful Recipes for Chicken and Vegetables**
Indulge in the vibrant flavors of the Mediterranean with our enticing collection of chicken and vegetable recipes. From succulent chicken breasts to tender thighs, each dish is a testament to the region's rich culinary heritage. Savor the harmonious blend of aromatic herbs, tangy citrus, and savory spices that bring these dishes to life. Whether you prefer the vibrant flavors of Spain, the rustic charm of Italy, or the vibrant colors of Greece, our recipes will transport you to the heart of the Mediterranean. Prepare to tantalize your taste buds and embark on a culinary adventure that celebrates the beauty of fresh, seasonal ingredients.
**Recipes:**
1. **Spanish Chicken and Vegetable Paella:** Dive into the vibrant flavors of Spain with this classic paella dish. Tender chicken, succulent shrimp, and an array of colorful vegetables dance together in a saffron-infused rice base.
2. **Tuscan Chicken and Vegetable Skillet:** Experience the rustic charm of Tuscany with this one-pan skillet dish. Juicy chicken thighs are seared to perfection and nestled amidst a medley of roasted vegetables, all bathed in a flavorful tomato and herb sauce.
3. **Greek Chicken Souvlaki with Lemon-Herb Marinade:** Capture the essence of Greece with these succulent chicken skewers. Marinated in a zesty blend of lemon, herbs, and olive oil, the chicken is grilled to perfection and served with a tangy tzatziki sauce.
4. **Mediterranean Chicken and Vegetable Sheet Pan Dinner:** Elevate your weeknight meals with this hassle-free sheet pan dinner. Simply toss chicken breasts, vegetables, and a burst of Mediterranean flavors onto a sheet pan and roast until tender.
5. **Chicken and Vegetable Couscous Bowl:** Create a delightful fusion of flavors with this nutritious and satisfying bowl. Tender chicken, roasted vegetables, and fluffy couscous are united in a vibrant blend of spices and herbs, topped with a refreshing yogurt sauce.
MEDITERRANEAN CHICKEN WITH ROASTED VEGETABLES
Make and share this Mediterranean Chicken With Roasted Vegetables recipe from Food.com.
Provided by English_Rose
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 400°F
- Spread the potatoes, zucchini, onion, pepper and tomatoes in a shallow roasting tin and scatter over the olives. Season with salt and coarsely ground black pepper.
- Slash the flesh of each chicken breast 3-4 times using a sharp knife, then lay the chicken on top of the vegetables.
- Mix the olive oil and pesto together until well blended and spoon evenly over the chicken.
- Cover the tin with foil and cook for 40 minutes.
- Remove the foil from the tin.
- Return to the oven and cook for a further 10 minutes until the vegetables are juicy and look tempting to eat and the chicken is cooked through (the juices should run clear when pierced with a skewer).
Nutrition Facts : Calories 472.2, Fat 21.5, SaturatedFat 3.2, Cholesterol 68.4, Sodium 295.2, Carbohydrate 39, Fiber 6.8, Sugar 8.4, Protein 33.3
PARMA WRAPPED CHICKEN WITH MEDITERRANEAN VEGETABLES
This is the simplest, most-delicious chicken recipe, anyone can make it!
Provided by BettyBoothroyd
Categories World Cuisine Recipes European Italian
Time 1h15m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- MIx potatoes, zucchini, onion, bell peppers, and tomatoes into a large bowl; add garlic, thyme, and red pepper flakes. Toss vegetable mixture and season with salt and pepper. Pour olive oil over the vegetables and toss to coat; pour into a glass baking dish. and bake in preheated oven for 15 minutes.
- Roast vegetables in preheated oven until tender, about 15 minutes.
- Season chicken with salt and pepper. Wrap each breast with two slices of prosciutto and secure prosciutto in place with toothpicks; place atop he vegetables and continue baking until the chicken has firmed and is no longer pink in the center, about 30 minutes.
- Remove chicken from the baking dish to cool for 5 minutes. Divide the roasted vegetables among two dinner plates. Remove toothpicks from chicken; cut each piece of chicken into five diagonal slices. Fan the chicken out on top of the vegetables.
Nutrition Facts : Calories 570.2 calories, Carbohydrate 41.6 g, Cholesterol 105.3 mg, Fat 27.1 g, Fiber 7.9 g, Protein 41.4 g, SaturatedFat 6.5 g, Sodium 730.9 mg, Sugar 10.1 g
MEDITERRANEAN CHICKEN & VEGETABLES.
Make and share this Mediterranean Chicken & Vegetables. recipe from Food.com.
Provided by Sara 76
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large frying pan and fry onion and garlic for 1 minute, move to side of pan.
- Add chicken pieces and fry until golden brown. Stir in tomatoes and vegetables.
- Cover and simmer for 15-20 minutes stirring occasionally. Stir in olives, and garnish with parsley. Serve with couscous, pasta, or rice.
Tips:
- Mise en Place: Before you start cooking, make sure you have all the necessary ingredients and equipment ready. This will help you stay organized and avoid scrambling during the cooking process.
- Use Fresh Vegetables: Fresh vegetables add vibrant color, flavor, and nutrients to the dish. Choose vegetables that are in season and at their peak freshness.
- Marinate the Chicken: Marinating the chicken in a flavorful mixture of olive oil, herbs, and spices helps tenderize the meat and infuses it with delicious flavor.
- Cook the Chicken Properly: To ensure that the chicken is cooked thoroughly and evenly, cook it over medium heat until the internal temperature reaches 165°F (74°C).
- Roast the Vegetables: Roasting the vegetables brings out their natural sweetness and caramelizes them slightly, giving them a delicious smoky flavor.
- Serve Immediately: This dish is best served immediately after it is cooked. The chicken will be tender and juicy, and the vegetables will be crisp and flavorful.
Conclusion:
This Mediterranean chicken and vegetables recipe is a healthy, flavorful, and colorful dish that is perfect for any occasion. It is easy to make and can be tailored to your own preferences. Whether you are looking for a light and healthy meal or a hearty and satisfying dish, this recipe is sure to please. So gather your ingredients, fire up the oven, and enjoy the delicious flavors of the Mediterranean!
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