Best 2 Mediterranean Chicken Stir Fry Recipes

Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our tantalizing chicken stir-fry. This vibrant dish captures the essence of the region's flavors, blending succulent chicken with an aromatic symphony of herbs, spices, and fresh vegetables. As you savor each bite, you'll be transported to the bustling marketplaces of Marrakech, the quaint tavernas of Santorini, and the lively trattorias of Rome. Our collection of recipes offers a diverse range of Mediterranean-inspired stir-fries, each bursting with unique flavors and culinary influences. From the zesty lemon and oregano of Greece to the smoky paprika and saffron of Spain, these dishes promise an explosion of taste that will leave you craving for more.

Let's cook with our recipes!

MEDITERRANEAN CHICKEN STIR-FRY

Mediterranean Chicken Stir-Fry image

Barley is a chewier and more flavorful alternative to white rice. Try making the switch in this quick and colorful garden-fresh stir-fry. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15

Ingredients

2 cups water
1 cup quick-cooking barley
1 pound boneless skinless chicken breasts, cubed
3 teaspoons olive oil, divided
1 medium onion, chopped
2 medium zucchini, chopped
2 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
Dash crushed red pepper flakes
2 plum tomatoes, chopped
1/2 cup pitted Greek olives, chopped
1 tablespoon minced fresh parsley

Steps:

In a small saucepan, bring water to a boil. Stir in barley. Reduce heat; cover and simmer for 10-12 minutes or until barley is tender. Remove from the heat; let stand for 5 minutes., Meanwhile, in a large skillet or wok, stir-fry chicken in 2 teaspoons oil until no longer pink. Remove and keep warm., Stir-fry onion in remaining oil for 3 minutes. Add the zucchini, garlic, oregano, basil, salt, pepper and pepper flakes; stir-fry 2-4 minutes longer or until vegetables are crisp-tender. Add the chicken, tomatoes, olives and parsley. Serve with barley.

Nutrition Facts : Calories 403 calories, Fat 12g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 498mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 11g fiber), Protein 31g protein. Diabetic Exchanges

MEDITERRANEAN CHICKEN AND ARTICHOKE STIR FRY

Mediterranean Chicken and Artichoke Stir Fry image

Make and share this Mediterranean Chicken and Artichoke Stir Fry recipe from Food.com.

Provided by Simply Fresh Cooking

Categories Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 cup brown rice
12 -16 ounces boneless skinless chicken breasts (about 3-4 pieces)
mixed Italian herbs
1/8 teaspoon salt
cracked black pepper
2 tablespoons extra virgin olive oil
1 large green bell pepper, thinly sliced
1 medium white onion, thinly sliced
2 garlic cloves, minced
1 lemon, juiced
1 (14 ounce) can artichoke hearts, rinsed and drained
1/4 cup fresh basil leaf, julienned
1/4 cup fresh parsley, chopped

Steps:

Bring a large pot of water to a boil (about 4-6 quarts). Add rice and boil for 30-40 minutes, or until rice is tender. Drain and set aside.
Cut chicken into thin strips. Lightly season on cutting board with italian herbs, salt, and pepper. Mix chicken with tongs until meat is coated evenly with seasonings.
In a large non-stick skillet heat 1/2 tablespoon oil over medium-high heat. Add chicken and cook until no longer pink in the center, about 5 minutes. Remove chicken to a plate and set aside.
In the same skillet, heat remaining 1 1/2 tablespoons of oil over medium-high heat. Add green pepper and saute for 30 seconds; add onion and cook for 2 minutes, stirring frequently. Next, add garlic, lemon juice, and artichoke hearts; cook and stir until artichoke is heated through.
Stir in chicken, basil, and parsley. Serve over rice.

Tips:

Use fresh ingredients: As with most stir-fries, fresh vegetables and herbs yield the best results. If possible, buy your ingredients from a farmers market or local grocery store to ensure freshness.
Cut your vegetables evenly: This will help them cook evenly in the stir-fry.
Don't overcrowd the pan: When stir-frying, it's important to give the food enough space to cook properly. If you overcrowd the pan, the vegetables will steam instead of fry.
Use a high-heat cooking method: Stir-fries are best cooked over high heat. This will help to quickly sear the vegetables and prevent them from becoming soggy.
Add your sauce at the end: Adding the sauce too early will make the vegetables soggy. Wait until the vegetables are almost cooked through before adding the sauce.
Serve immediately: Stir-fries are best served immediately after they are cooked. This will ensure that the vegetables are still crispy and the sauce is hot.

Conclusion:

This Mediterranean Chicken Stir-Fry is a quick and easy weeknight meal that's packed with flavor. The combination of chicken, vegetables, and herbs creates a delicious and healthy dish that's sure to please the whole family. Plus, it's a great way to get your daily dose of vegetables.

So next time you're looking for a quick and easy meal, give this Mediterranean Chicken Stir-Fry a try. You won't be disappointed!