Best 3 Mediterranean Chicken Skillet Recipes
Tantalize your taste buds with a culinary journey to the Mediterranean, where vibrant flavors and fresh ingredients dance together to create a symphony of delights. Our Mediterranean Chicken Skillet is a one-pan wonder that captures the essence of this beloved cuisine. Succulent chicken breasts, marinated in a fragrant blend of herbs and spices, are seared to perfection, then nestled amidst a colorful array of Mediterranean vegetables – sun-ripened tomatoes, crisp bell peppers, tender zucchini, and briny olives. Infused with the aromatic essence of garlic and oregano, this skillet is a symphony of flavors that will transport you to the sun-kissed shores of the Mediterranean. Alongside the main course, we present a delightful array of complementary recipes that will elevate your Mediterranean feast. Embark on a culinary adventure with our refreshing Cucumber and Feta Salad, where cool cucumbers, tangy feta cheese, and a zesty dressing create a harmonious balance of flavors. Delight in the simplicity yet elegance of our Creamy Hummus, a velvety spread made from chickpeas, tahini, and a touch of garlic, perfect for dipping fresh pita bread or crudités. And to quench your thirst, our selection of refreshing drinks includes the classic Mojito, a delightful blend of rum, lime, and mint, and the invigorating Cucumber-Mint Infused Water, a refreshing and hydrating elixir.
Check out the recipes below so you can choose the best recipe for yourself!
MEDITERRANEAN CHICKEN SKILLET
Provided by Food Network
Categories main-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat. Add the chicken and saute until cooked through, about 5 minutes. Transfer to a plate.
- Add the remaining 2 tablespoons olive oil to the skillet. Add the tomatoes and cook until they start to blister, pop and release their juices, about 3 minutes. Lightly mash them with a wooden spoon or fork. Stir in the artichoke hearts with the marinade, olives and roasted red peppers. Season with salt and pepper and cook until heated through, 2 to 3 minutes. Stir in the parsley and cooked chicken and cook for another minute.
- Meanwhile, cook the frozen rice according to the package instructions. Transfer the rice to a serving bowl and top with the chicken mixture.
MEDITERRANEAN CHICKEN
Sauteed chicken simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 20 minutes.
Provided by Robyn Webb
Categories World Cuisine Recipes European Italian
Yield 6
Number Of Ingredients 12
Steps:
- Heat the oil and 2 tablespoons white wine in a large skillet over medium heat. Add chicken and saute about 4 to 6 minutes each side, until golden. Remove chicken from skillet and set aside.
- Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Add tomatoes and bring to a boil. Lower heat, add 1/2 cup white wine and simmer for 10 minutes. Add thyme and basil and simmer for 5 more minutes.
- Return chicken to skillet and cover. Cook over low heat until the chicken is cooked through and no longer pink inside. Add olives and parsley to the skillet and cook for 1 minute. Season with salt and pepper to taste and serve.
Nutrition Facts : Calories 221.8 calories, Carbohydrate 7.2 g, Cholesterol 68.4 mg, Fat 6.2 g, Fiber 1.6 g, Protein 28.6 g, SaturatedFat 1 g, Sodium 268.1 mg, Sugar 3.2 g
MEDITERRANEAN CHICKEN SKILLET DINNER
Feta cheese, sun-dried tomatoes, dried oregano, and fresh lemon slices lend Mediterranean flair to this full-flavored dish.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 25m
Yield 4
Number Of Ingredients 13
Steps:
- Combine 1/2 teaspoon oregano and 1/4 teaspoon pepper, adding salt if desired. Sprinkle evenly over top of chicken.
- Heat 1 tablespoon oil in a 10-inch skillet over medium-high heat. Add chicken to pan, seasoned-side down. Cover and cook until browned, about 6 minutes. Turn chicken over, and top each breast with 2 lemon slices. Cover and cook 6 minutes or until a thermometer inserted in thickest part of chicken registers 165 degrees F. Place chicken on a plate; cover loosely to keep warm.
- Heat remaining 1 tablespoon oil in skillet over medium-high heat. Add sun-dried tomatoes and garlic; cook 1 minute, stirring constantly. Add rice, chicken stock, remaining 1/2 teaspoon oregano, and remaining 1/4 teaspoon pepper to skillet. Gradually add spinach, stirring gently until spinach wilts. Nestle chicken breasts back in skillet. Sprinkle with cheese and pine nuts.
Tips:
- Mise en place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will help the cooking process go smoothly and quickly.
- Use a large skillet: This will give the chicken and vegetables plenty of room to cook without overcrowding.
- Don't overcrowd the skillet: If you overcrowd the skillet, the chicken and vegetables will not cook evenly.
- Cook the chicken and vegetables in batches if necessary: If you are using a small skillet, you may need to cook the chicken and vegetables in batches.
- Season the chicken and vegetables well: This will help to bring out their flavor.
- Use a variety of vegetables: This will add color and flavor to your dish.
- Don't overcook the chicken: Chicken is best when it is cooked through but still tender. Overcooked chicken will be dry and tough.
- Serve the chicken and vegetables immediately: This will ensure that they are at their best.
Conclusion:
This Mediterranean chicken skillet is a quick, easy, and delicious meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it is sure to please the whole family. So next time you are looking for a healthy and satisfying meal, give this recipe a try. You won't be disappointed!
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