Best 4 Mediterranean Chicken Sandwiches Recipes
**Indulge in the vibrant flavors of the Mediterranean with our tantalizing chicken sandwiches, a culinary journey that promises an explosion of taste in every bite.**
These sandwiches are a harmonious blend of zesty herbs, juicy chicken, and fresh vegetables, all nestled between lightly toasted bread. Embark on a culinary adventure with three distinct recipes that cater to various dietary preferences: a classic Mediterranean chicken sandwich, a delectable grilled chicken sandwich brimming with Mediterranean flavors, and a vegetarian delight featuring grilled halloumi cheese. Each recipe offers a unique twist on the Mediterranean theme, ensuring an unforgettable dining experience.
20 MINUTE MEDITERRANEAN CHICKEN PITA SANDWICH RECIPE
Twenty minutes is all you need to whip up this simple yet satisfying Mediterranean Chicken Pita Sandwich!
Provided by The Wanderlust Kitchen
Categories Burgers and Sandwiches
Time 20m
Number Of Ingredients 15
Steps:
- In a large bowl, whisk together the cumin, turmeric, garlic powder, paprika, allspice, and vegetable oil. Add the diced chicken pieces and toss well to coat.
- Heat a large skillet over medium-high heat. Once the pan is hot, add the chicken in a single layer and allow it cook for 2 minutes undisturbed. Continue to saute the chicken until cooked through, another 2-3 minutes.
- Meanwhile, make the sauce by whisking together the Greek yogurt, oregano, olive oil, and salt to taste.
- Assemble the pita sandwiches by spreading one quarter of the yogurt sauce over each of the four pitas, then topping with cooked chicken, cucumber and tomato slices, and topping with crumbled Feta cheese.
Nutrition Facts : ServingSize 1 serving, Calories 613 kcal, Carbohydrate 42 g, Protein 65 g, Fat 19 g, SaturatedFat 5 g, Cholesterol 155 mg, Sodium 586 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 13 g
MEDITERRANEAN CHICKEN SANDWICHES
Looking for a hearty dinner? Check out this herb flavored chicken sandwich made in just 15 minutes.
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- In small bowl, mix dressing ingredients until well blended. Spread about 1 teaspoon dressing on each slice of bread.
- Top 4 slices of bread evenly with spinach, chicken, cucumber and onion. Cover each with second slice of bread, dressing side down. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.
Nutrition Facts : Calories 240, Carbohydrate 27 g, Cholesterol 40 mg, Fat 1, Fiber 4 g, Protein 19 g, SaturatedFat 1 1/2 g, ServingSize 1 Sandwich, Sodium 390 mg, Sugar 7 g, TransFat 0 g
MEDITERRANEAN CHICKEN SANDWICH
Enjoy this flavorful Mediterranean chicken sandwich, with tomato, lettuce, red onion, and creamy sauce (feta cheese, yogurt, dill, garlic, & oregano)!
Provided by JB @ The Grateful Girl Cooks!
Categories Sandwich
Time 25m
Number Of Ingredients 13
Steps:
- Combine all ingredients for sauce in medium bowl. Stir well, to fully blend ingredients into creamy sauce. Cover; refrigerate for 30 minutes.
- Lightly butter kaiser roll halves. "Toast" them lightly by placing them cut side down, in a dry skillet on medium heat. Cook until golden brown and crispy. Remove from heat; set aside.
- Generously spread sauce on top/bottom halves of the toasted sides of rolls or buns. Place cooked chicken breast (or 1" thick slice of rotisserie chicken breast, if using) onto bottom half of bun. Add red onion slices, tomato slice, and a large lettuce leaf. Place top half of toasted bun onto sandwich (make sure it has sauce on it!). Repeat process for other sandwich. Serve, and enjoy.
Nutrition Facts : ServingSize 1 sandwich, Calories 371 kcal, Carbohydrate 27 g, Protein 35 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 101 mg, Sodium 628 mg, Fiber 2 g, Sugar 6 g
MEDITERRANEAN CHICKEN SALAD SANDWICHES
Make and share this Mediterranean Chicken Salad Sandwiches recipe from Food.com.
Provided by Shirl J 831
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Place chicken, water, basil, salt and pepper in medium pan, bring to boil.
- Reduce heat; simmer covered 10-12 minutes till chicken is no longer pink in center.
- remove chicken from pan; cool.
- Cut into 1/2 " pieces.
- Combine chicken, cucumber, mayonnaise, red pepper, olives,yogurt and garlic powder in medium bowl and toss to coat well.
- Spread rolls with additional mayonnaise.
- Top with lettuce and chicken salad mixture.
- Garnish as desired.
Nutrition Facts : Calories 389.4, Fat 15.1, SaturatedFat 3, Cholesterol 61.3, Sodium 719.4, Carbohydrate 36.6, Fiber 1.7, Sugar 3, Protein 25.9
Tips:
- For the best flavor, use ripe, juicy tomatoes and fresh herbs.
- If you don't have a grill, you can cook the chicken in a skillet over medium heat.
- To make the sandwiches ahead of time, cook the chicken and vegetables in advance and store them in the refrigerator. Assemble the sandwiches just before serving.
- Serve the sandwiches with your favorite sides, such as potato salad, coleslaw, or chips.
Conclusion:
The Mediterranean Chicken Sandwiches are a delicious and healthy meal that can be enjoyed for lunch or dinner. They are packed with flavor and nutrients, thanks to the fresh vegetables, herbs, and grilled chicken. Whether you are looking for a quick and easy weeknight meal or a dish to impress your friends, these sandwiches are sure to be a hit.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
