Best 4 Mediterranean Chicken Sandwich Recipes
Indulge in the flavors of the Mediterranean with our tantalizing chicken sandwich recipe! This culinary delight combines the vibrant taste of the Mediterranean region with the convenience of a sandwich, creating a perfect meal for any occasion.
Savory grilled chicken, marinated in a blend of aromatic herbs and spices, takes center stage in this sandwich. The chicken is then nestled between toasted ciabatta bread, adding a delightful crunch to every bite. A vibrant medley of fresh vegetables, including crisp lettuce, juicy tomatoes, and crunchy cucumbers, adds a refreshing touch.
You have the option to make your own tzatziki sauce or use store-bought for a quick and easy meal. For those who enjoy a bit of a kick, a spicy harissa sauce is also included as an alternative. Both sauces complement the sandwich wonderfully, adding a creamy or spicy touch to the flavors.
This versatile recipe also includes variations for vegetarians and those with dietary restrictions. For a meatless option, marinated and grilled halloumi cheese is a delicious substitute for the chicken. Additionally, a gluten-free version of the recipe is provided, using gluten-free bread to cater to various dietary needs.
Whether you're a seasoned chef or just starting your culinary adventure, our Mediterranean chicken sandwich recipe is easy to follow and adaptable to your preferences. Join us on this culinary journey and create a delectable dish that will transport your taste buds to the heart of the Mediterranean.
MEDITERRANEAN CHICKEN SANDWICHES
I copied this delightful recipe when I was in Italy visiting my Aunt Elsa. The refreshing sandwich filling is nicely flavored with oregano and mint. I like it tucked into chewy pita bread. -Marcia Fuller, Sheridan, Montana
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet coated with cooking spray, cook chicken for 5 minutes or until no longer pink. Remove from the skillet; cool slightly., In a large bowl, combine the chicken, tomatoes, cucumber and onion. In a small bowl, whisk the vinegar, oil, oregano, mint and salt. Pour over chicken mixture; toss gently., Cover and refrigerate for at least 1 hour. Line pita halves with lettuce; fill with chicken mixture, using a slotted spoon.
Nutrition Facts : Calories 227 calories, Fat 4g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 335mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
MEDITERRANEAN CHICKEN SANDWICH
Enjoy this flavorful Mediterranean chicken sandwich, with tomato, lettuce, red onion, and creamy sauce (feta cheese, yogurt, dill, garlic, & oregano)!
Provided by JB @ The Grateful Girl Cooks!
Categories Sandwich
Time 25m
Number Of Ingredients 13
Steps:
- Combine all ingredients for sauce in medium bowl. Stir well, to fully blend ingredients into creamy sauce. Cover; refrigerate for 30 minutes.
- Lightly butter kaiser roll halves. "Toast" them lightly by placing them cut side down, in a dry skillet on medium heat. Cook until golden brown and crispy. Remove from heat; set aside.
- Generously spread sauce on top/bottom halves of the toasted sides of rolls or buns. Place cooked chicken breast (or 1" thick slice of rotisserie chicken breast, if using) onto bottom half of bun. Add red onion slices, tomato slice, and a large lettuce leaf. Place top half of toasted bun onto sandwich (make sure it has sauce on it!). Repeat process for other sandwich. Serve, and enjoy.
Nutrition Facts : ServingSize 1 sandwich, Calories 371 kcal, Carbohydrate 27 g, Protein 35 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 101 mg, Sodium 628 mg, Fiber 2 g, Sugar 6 g
MEDITERRANEAN CHICKEN SANDWICHES
Looking for a hearty dinner? Check out this herb flavored chicken sandwich made in just 15 minutes.
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- In small bowl, mix dressing ingredients until well blended. Spread about 1 teaspoon dressing on each slice of bread.
- Top 4 slices of bread evenly with spinach, chicken, cucumber and onion. Cover each with second slice of bread, dressing side down. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.
Nutrition Facts : Calories 240, Carbohydrate 27 g, Cholesterol 40 mg, Fat 1, Fiber 4 g, Protein 19 g, SaturatedFat 1 1/2 g, ServingSize 1 Sandwich, Sodium 390 mg, Sugar 7 g, TransFat 0 g
MEDITERRANEAN CHICKEN SALAD SANDWICHES
Make and share this Mediterranean Chicken Salad Sandwiches recipe from Food.com.
Provided by Shirl J 831
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Place chicken, water, basil, salt and pepper in medium pan, bring to boil.
- Reduce heat; simmer covered 10-12 minutes till chicken is no longer pink in center.
- remove chicken from pan; cool.
- Cut into 1/2 " pieces.
- Combine chicken, cucumber, mayonnaise, red pepper, olives,yogurt and garlic powder in medium bowl and toss to coat well.
- Spread rolls with additional mayonnaise.
- Top with lettuce and chicken salad mixture.
- Garnish as desired.
Nutrition Facts : Calories 389.4, Fat 15.1, SaturatedFat 3, Cholesterol 61.3, Sodium 719.4, Carbohydrate 36.6, Fiber 1.7, Sugar 3, Protein 25.9
Tips:
- To ensure the chicken is cooked thoroughly, use a meat thermometer to measure the internal temperature. It should reach 165°F (74°C) before removing it from the pan.
- For a crispier chicken sandwich, fry the chicken in a pan with a little bit of oil until it's golden brown on both sides.
- If you don't have a grill, you can also cook the chicken in the oven at 400°F (200°C) for about 20 minutes, or until cooked through.
- For a healthier version of the sandwich, use whole-wheat bread or pita bread instead of white bread.
- To add more flavor to the sandwich, try adding a variety of toppings, such as feta cheese, olives, roasted red peppers, or hummus.
Conclusion:
The Mediterranean Chicken Sandwich is a delicious and healthy meal that's perfect for lunch or dinner. It's packed with flavor, thanks to the flavorful chicken, fresh vegetables, and creamy tzatziki sauce. The sandwich is also versatile, so you can customize it to your liking by adding different toppings or using different types of bread.
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