Tantalize your taste buds with a culinary journey to the sun-soaked shores of the Mediterranean! Our Mediterranean Chicken Orzo recipe is a vibrant symphony of flavors that will transport you to a charming taverna by the sea. Succulent chicken breasts, perfectly seasoned and grilled to perfection, take center stage in this delightful dish. Nestled amidst a bed of fluffy orzo pasta, the chicken is enveloped in a tantalizing sauce bursting with the essence of the Mediterranean.
A symphony of fresh herbs, including aromatic oregano, zesty thyme, and fragrant rosemary, dances harmoniously with juicy tomatoes, tangy lemon, and briny olives. Each bite is a celebration of Mediterranean cuisine, a harmonious blend of bold flavors and delicate textures.
But that's not all! This article is a treasure trove of culinary delights, featuring a diverse collection of Mediterranean-inspired recipes that will cater to every palate. From the classic Greek Moussaka, a hearty casserole of seasoned ground lamb, eggplant, and béchamel sauce, to the refreshing Israeli Salad, a vibrant medley of chopped cucumbers, tomatoes, onions, and parsley, this article has it all.
Indulge in the rich flavors of Moroccan Chicken Tagine, a savory stew of tender chicken braised in a fragrant blend of spices and dried fruits. Or embark on a culinary adventure with our Spanish Paella, a vibrant rice dish brimming with seafood, chicken, and an array of colorful vegetables.
For those with a sweet tooth, the article also offers a delectable selection of Mediterranean desserts. Satisfy your cravings with the irresistible Baklava, layers of filo pastry filled with chopped nuts and sweetened with honey syrup. Or savor the delicate flavors of Rizogalo, a creamy rice pudding infused with aromatic cinnamon and orange zest.
Whether you're a seasoned home cook or just starting your culinary journey, this article is your gateway to the vibrant and diverse world of Mediterranean cuisine. With its enticing recipes and detailed instructions, you'll be able to recreate the magic of the Mediterranean in your own kitchen. So, gather your ingredients, fire up the stove, and prepare to embark on a culinary adventure that will leave your taste buds dancing with delight!
MEDITERRANEAN CHICKEN ORZO SOUP
My husband is Greek, so I'm always trying new Mediterranean recipes. This lemon chicken orzo soup is his favorite dish that I make. Serve it with a little feta or Parmesan and a side of toast. -Kristine Kosturos, Olympia, Washington.
Provided by Taste of Home
Time 45m
Yield 6 servings (2-1/2 quarts).
Number Of Ingredients 16
Steps:
- In a large saucepan, heat 1 tablespoon oil over medium-high heat. Add chicken; cook and stir 6-8 minutes or until no longer pink. Remove from pan., In same pan, heat remaining oil over medium-high heat. Add vegetables, salt, oregano and pepper; cook and stir 4-6 minutes or until vegetables are crisp-tender. Add wine, stirring to loosen browned bits from pan. Stir in broth, rosemary and bay leaf; bring to a boil., Add orzo. Reduce heat; simmer, covered, 15-18 minutes or until orzo is tender, stirring occasionally. Return chicken to pan; heat through. Stir in lemon zest and juice; remove bay leaf. If desired, top each serving with parsley.
Nutrition Facts : Calories 223 calories, Fat 6g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 630mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges
MEDITERRANEAN ORZO CHICKEN SALAD
Steps:
- Cook pasta according to package directions. Drain pasta; rinse with cold water and drain well., In a large bowl, combine pasta, chicken, tomatoes, cheese, olives and onion. In a small bowl, whisk remaining ingredients until blended. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 397 calories, Fat 16g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 407mg sodium, Carbohydrate 40g carbohydrate (1g sugars, Fiber 10g fiber), Protein 22g protein. Diabetic Exchanges
MEDITERRANEAN CHICKEN AND ORZO SALAD IN RED PEPPER CUPS
This yummy recipe won my mom a blue ribbon at the Wisconsin State Fair. It is very beautiful and flavorful!
Provided by geranium
Categories Salad 100+ Pasta Salad Recipes Greek Pasta Salad Recipes
Time 1h1m
Yield 4
Number Of Ingredients 16
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the orzo, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink, transfer to a bowl, and let cool in the refrigerator.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, oregano, basil, onion powder, salt, and pepper. In a large bowl, stir together the cooked orzo, tomatoes, olives, feta cheese, and chicken breast meat until thoroughly combined. Pour the dressing over the orzo mixture, lightly mix to coat all ingredients with dressing, and spoon into the red pepper halves. Garnish each serving with an oregano sprig.
Nutrition Facts : Calories 461.9 calories, Carbohydrate 52.3 g, Cholesterol 30.9 mg, Fat 19.9 g, Fiber 4.5 g, Protein 18 g, SaturatedFat 4.6 g, Sodium 579.9 mg, Sugar 4 g
MEDITERRANEAN CHICKEN ORZO
Orzo pasta with chicken, olives and herbes de Provence has the bright flavors of Mediterranean cuisine. Here's a bonus: Leftovers reheat really well! -Thomas Faglon, Somerset, New Jersey
Provided by Taste of Home
Categories Dinner
Time 4h15m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a 3- or 4-qt. slow cooker, combine the first 11 ingredients. Cook, covered, on low 4-5 hours or until chicken, pasta and vegetables are tender, adding orzo during the last 30 minutes of cooking.
Nutrition Facts : Calories 415 calories, Fat 19g fat (5g saturated fat), Cholesterol 86mg cholesterol, Sodium 941mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 3g fiber), Protein 27g protein.
PRESSURE-COOKER MEDITERRANEAN CHICKEN ORZO
Orzo pasta with chicken, olives and herbes de Provence has the bright flavors of Mediterranean cuisine. Here's a bonus: Leftovers reheat well. -Thomas Faglon, Somerset, New Jersey
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a 6-qt. electric pressure cooker, combine the first 11 ingredients; stir to combine. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 8 minutes. Quick-release pressure., Add orzo. Lock lid; close pressure-release valve. Adjust to pressure-cook on low for 3 minutes. Allow pressure to naturally release for 4 minutes, then quick-release any remaining pressure. Let stand 8-10 minutes before serving.
Nutrition Facts : Calories 415 calories, Fat 19g fat (5g saturated fat), Cholesterol 86mg cholesterol, Sodium 941mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 3g fiber), Protein 27g protein.
MEDITERRANEAN CHICKEN AND ORZO
Loaded with chicken, orzo and vegetables, this is a one-dish dinner that's sure to impress.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- In 10-inch skillet, heat oil over medium-high heat. Add chicken; cook about 10 minutes, turning once, until brown. Remove chicken from skillet; keep warm.
- In same skillet, mix garlic, pasta, broth and water. Heat to boiling. Reduce heat; cover and simmer about 8 minutes, stirring occasionally, until most of liquid is absorbed.
- Stir in remaining ingredients except cheese and olives. Add chicken. Heat to boiling. Reduce heat; cover and simmer about 5 minutes, stirring once, until bell pepper is crisp-tender and pasta is tender and chicken is no longer pink in center. Sprinkle with feta cheese and olives.
Nutrition Facts : Calories 420, Carbohydrate 44 g, Cholesterol 80 mg, Fiber 4 g, Protein 40 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 920 mg, Sugar 5 g, TransFat 0 g
MEDITERRANEAN CHICKEN AND ORZO
This mouthwatering Mediterranean dish is the perfect recipe for large dinner parties. I get rave reviews every time I serve it. -Allyson Fertig, Austin, Texas
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 350°. Pound chicken breasts with a meat mallet to 1/2-in. thickness. Place in a greased 15x10x1-in. baking pan. Mix 1 teaspoon basil, 1 teaspoon rosemary and 1/2 teaspoon garlic salt; sprinkle over chicken. Bake, uncovered, 18-20 minutes or until a thermometer reads 165°. Cut chicken into thin strips., Meanwhile, in a 6-qt. stockpot, cook orzo according to package directions, adding spinach during the last minute of cooking. Drain and return to pan. In a small bowl, whisk oil, mustard, oregano and remaining basil, rosemary and garlic salt; add to orzo. Add tomatoes, 1 cup Asiago cheese, feta cheese, pine nuts and chicken; toss to combine. Sprinkle with remaining Asiago cheese.
Nutrition Facts :
MEDITERRANEAN CHICKEN WITH ROSEMARY ORZO
Weave the magic of the Mediterranean's by pairing tender chicken with herbs and orzo in this 30-minute dinner recipe, made using Progresso® chicken broth. From eatbetteramerica.
Provided by Suzy Chaves
Categories Chicken
Time 30m
Number Of Ingredients 10
Steps:
- 1. Heat 10-inch nonstick skillet over medium-high heat. Cook chicken in skillet about 5 minutes, stirring frequently, until brown.
- 2. Stir in garlic, pasta and broth. Heat to boiling; reduce heat. Cover and simmer about 8 minutes or until most of the liquid is absorbed.
- 3. Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 5 minutes, stirring once, until bell pepper is crisp-tender and pasta is tender.
Tips:
- For the best flavor, use high-quality ingredients. Fresh vegetables, herbs, and spices will make a big difference in the taste of your dish.
- Don't be afraid to experiment with different variations of the recipe. There are many ways to customize this dish to your liking. For example, you could add different vegetables, use a different type of cheese, or adjust the amount of spices.
- If you're short on time, you can use pre-cooked chicken or orzo. This will save you a lot of time and effort.
- This dish is best served immediately, but it can also be stored in the refrigerator for up to 3 days. Reheat it gently over low heat until warmed through.
Conclusion:
Mediterranean chicken orzo is a delicious and easy-to-make dish that is perfect for a weeknight meal. It's packed with flavor and nutrition, and it's sure to please the whole family. So next time you're looking for a quick and easy meal, give this recipe a try.
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