Best 3 Mediterranean Chicken Lettuce Wraps Recipes
Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our delectable Mediterranean Chicken Lettuce Wraps. Bursting with vibrant flavors and textures, these lettuce wraps are a symphony of fresh, healthy ingredients that will tantalize your taste buds. Dive into a world of aromatic herbs, zesty citrus, and succulent chicken, all wrapped in crisp lettuce leaves.
Our first recipe takes you on a classic culinary adventure with traditional Mediterranean flavors. Discover the perfect balance of savory chicken, tangy feta cheese, and refreshing cucumber, all harmoniously combined in a zesty tzatziki sauce.
For a taste of vibrant Moroccan spices, our second recipe infuses your lettuce wraps with a tantalizing blend of cumin, coriander, and paprika. Perfectly grilled chicken is complemented by sweet roasted red peppers and a refreshing mint yogurt sauce, creating a delightful explosion of flavors.
If you're craving a touch of Italian inspiration, our third recipe is sure to satisfy. Succulent chicken is marinated in a zesty lemon-herb mixture, then grilled to perfection. Pair it with roasted tomatoes, creamy avocado, and a tangy balsamic glaze for a taste of authentic Italian cuisine.
But our culinary journey doesn't stop there. We've also included a vegetarian option for those who prefer a plant-based lifestyle. Our Veggie-Packed Lettuce Wraps are a vibrant symphony of roasted vegetables, quinoa, and feta cheese, all drizzled with a zesty lemon-tahini dressing.
No matter your dietary preferences, our Mediterranean Chicken Lettuce Wraps offer a delicious and healthy meal that will transport you to the heart of the Mediterranean. Get ready to embark on a taste sensation that will leave you craving more.
MEDITERRANEAN CHICKEN LETTUCE WRAPS
These Mediterranean chicken lettuce wraps are healthy, refreshing and full of Mediterranean flavors! Crispy romaine lettuce is topped with grilled chicken, artichokes, sun-dried tomatoes and oranges. Greek yogurt dressing is the perfect companion for this easy appetizer!
Provided by Julia
Categories Appetizer Dinner Lunch
Time 30m
Number Of Ingredients 15
Steps:
- Season the chicken breast with salt, pepper and the herbs. Pour some olive oil onto a skillet or frying pan and cook on both sides until it's cooked through.
- Cut the artichoke hearts in halves and place them the cut side onto the same skillet/frying pan or grill pan. Add lemon juice to the pan. Cook the artichokes until they are nice and brown.
- Meanwhile prepare the yogurt dressing: Combine the yogurt, chopped parsley, olive oil and lemon juice in a bowl and mix with a spoon until combined.
- Peel the orange, cut into segments and then into small pieces. Slice the sun-dried tomatoes. Wash and pat dry the lettuce leaves. Cut the spring onion.
- Arrange all the ingredients (including grilled and sliced chicken breast and artichokes) inside the leaves and drizzle over the yogurt dressing.
Nutrition Facts : Calories 82 kcal, Carbohydrate 3 g, Protein 4 g, Fat 5 g, Cholesterol 9 mg, Sodium 102 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CHICKEN LETTUCE WRAPS RECIPE (MEDITERRANEAN-STYLE, MEAL PREP OPTION)
Healthy chicken lettuce wraps, Mediterranean style! These chicken wraps are a high-protein meal, filled with hummus, zucchini, a tasty and fresh cucumber avocado salad and garlic sauce. This is a healthy chicken dinner idea that is full of flavor, delicious and gluten-free! This chicken recipe comes with an easy meal prep option and also a low carb / keto option!
Provided by Her Highness - Hungry Me
Categories Dinner
Time 30m
Number Of Ingredients 23
Steps:
- Wash the lettuce leaves and let them dry.
- Cut the chicken in bite-sized pieces and add it to a non-stick pan with some olive oil. Cook at medium-high and add mint, crushed red pepper, rosemary, coriander and garlic. Cook for 10-15 minutes, stirring from time to time to get it done and golden-brown.
- Cut the zucchini length-wise or in circles and cook it in a non-stick pan with some olive oil. Turn after 3-4 minutes until zucchini and cook until done. (slicing length-wise would make cooking easier) Alternatively, you can also grill the zucchini.
- For the salad toss cucumber, avocado, onion and tomato with a little bit of olive oil and salt.
- Make the hummus and the garlic sauce - simply blend the ingredients for each using a highspeed or immersion blender.
- Arrange the lettuce wraps: Add a tbsp hummus, some chicken, some salad, zucchini and top with the garlic sauce. Enjoy immediately!
Nutrition Facts : Calories 397 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 46 milligrams cholesterol, Fat 23 grams fat, Fiber 10 grams fiber, Protein 20 grams protein, SaturatedFat 4 grams saturated fat, Sodium 289 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 17 grams unsaturated fat
MEDITERRANEAN CHICKEN LETTUCE WRAP TACOS
With only 350 calories, this recipe from The Cheesecake Factory's new SkinnyLicious Menu makes a light and healthy lunch option.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 14
Steps:
- Preheat a grill pan over high heat. Season chicken with 1 teaspoon Mediterranean spice and place on grill. Cook, basting with balsamic vinaigrette and turning once, until cooked through, about 2 minutes per side. Season chicken with remaining teaspoon Mediterranean spice and remove from grill; set aside.
- Place shredded romaine lettuce and red onions in a medium bowl; drizzle with red-wine vinaigrette and toss to combine. Divide mixture evenly among butter lettuce leaves and drizzle each with 1 teaspoon tzatziki.
- Top each taco with 1 piece of chicken and garnish with chopped tomatoes, feta cheese, and olives. Season with parsley, basil, and oregano; serve.
Tips:
- Use fresh, high-quality ingredients: The fresher the ingredients, the better the wraps will taste. Look for ripe tomatoes, crisp lettuce, and flavorful chicken.
- Make sure the chicken is cooked thoroughly: Chicken should be cooked to an internal temperature of 165 degrees Fahrenheit to ensure that it is safe to eat.
- Shred the chicken finely: This will make it easier to eat in the wraps.
- Use a variety of vegetables: The more vegetables you use, the more nutritious and flavorful the wraps will be. Some good options include tomatoes, cucumbers, onions, and bell peppers.
- Use a flavorful dressing: The dressing is what will bring all the flavors of the wrap together. A simple vinaigrette or a creamy ranch dressing are both good options.
- Assemble the wraps just before serving: This will prevent the wraps from getting soggy.
Conclusion:
Mediterranean chicken lettuce wraps are a healthy, delicious, and easy-to-make meal that is perfect for a quick lunch or dinner. They are packed with flavor and nutrients, and they can be customized to your liking. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will enjoy.
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