Best 2 Mediterranean Chicken Casserole Recipes
Tantalize your taste buds with a culinary journey to the sun-kissed shores of the Mediterranean. Our Mediterranean chicken casserole is a symphony of flavors that will transport you to the heart of this vibrant region. Succulent chicken breasts are nestled in a fragrant sauce made from fresh tomatoes, roasted red peppers, and a medley of aromatic herbs. This delectable dish is then topped with a crispy layer of melted cheese, creating an irresistible golden crust.
In this comprehensive guide, you'll find not just one, but three variations of this classic casserole, each with its own unique twist. From a classic version that showcases the pure flavors of the Mediterranean, to a spicy variation that packs a flavorful punch, and a vegetarian alternative for those who prefer a plant-based option, we've got something for every palate.
So, gather your ingredients, prepare your taste buds, and let's embark on a culinary adventure that will leave you craving for more.
MEDITERRANEAN CHICKEN AND PEPPER CASSEROLE
Vegetables, chicken breast, pasta, and Italian cheeses are baked until bubbly for a delicious one-pot dinner for two. I like to serve this with a light salad and crisp white wine.
Provided by Buckwheat Queen
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pasta
Time 55m
Yield 2
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Bring a pot of salted water to a boil. Cook pasta until flexible but not soft, about 5 minutes. Drain.
- Heat oil in a stovetop- and oven-safe casserole dish over medium-high heat. Cook and stir chicken strips until browned, 3 to 5 minutes. Add onion, bell peppers, cherry tomatoes, olives, thyme, lemon zest, and pepper flakes. Cook and stir until the onions have begun to look translucent, about 5 minutes. Remove from heat. Stir in the half-cooked pasta.
- Sprinkle Pecorino Romano and Grana Padano over the pasta mixture.
- Bake in the preheated oven until bubbly and the cheeses have melted and browned, about 15 minutes. Let rest for 5 minutes before serving.
Nutrition Facts : Calories 479.3 calories, Carbohydrate 53.4 g, Cholesterol 53.4 mg, Fat 17.8 g, Fiber 5 g, Protein 28.3 g, SaturatedFat 5.4 g, Sodium 697.8 mg, Sugar 6 g
MEDITERRANEAN CHICKEN CASSEROLE
Make and share this Mediterranean Chicken Casserole recipe from Food.com.
Provided by Terese
Categories Chicken Breast
Time 40m
Yield 3 serving(s)
Number Of Ingredients 12
Steps:
- Chop onion.
- Cut tomatoes into small pieces.
- Halve capsicum, remove seeds and cut each into eight pieces.
- Wash and halve mushrooms.
- Heat oil a saucepan on medium heat and brown chicken pieces for about 1 minute each side.
- Transfer chicken to a plate.
- Add onion, garlic and thyme to pan and on a medium heat stir fry for about 2 minutes.
- Add capsicum and stir fry for about 2 minutes.
- Add tomato and stir well before adding wine, mushrooms, olives and chicken pieces.
- Season with a little salt and pepper and bring to a simmer.
- Cover and cook for about 20 minutes.
- Just before serving stir in basil.
- Serve with steamed rice or vegetables.
Tips:
- Mise en Place: Before starting, measure and prepare all ingredients. This will ensure a smooth cooking process.
- Quality Ingredients: Use fresh, high-quality ingredients for the best flavor and texture. Organic vegetables and free-range chicken are great choices.
- Seasoning: Don't be afraid to season your dish well. Use a combination of salt, pepper, herbs, and spices to create a flavorful casserole.
- Browning the Chicken: Before adding the chicken to the casserole, brown it in a separate pan. This will help to develop flavor and prevent the chicken from becoming dry.
- Vegetables: Cut the vegetables into uniform pieces so that they cook evenly. You can use a variety of vegetables in this casserole, such as zucchini, tomatoes, bell peppers, and eggplant.
- Cheese: Use a combination of cheeses that melt well, such as mozzarella, cheddar, and Parmesan. This will create a gooey, flavorful topping for the casserole.
- Baking: Bake the casserole in a preheated oven until the chicken is cooked through and the cheese is melted and bubbly. This usually takes about 30-40 minutes.
- Resting: Allow the casserole to rest for a few minutes before serving. This will help the flavors to meld and the casserole to set.
- Garnish: Garnish the casserole with fresh herbs, such as parsley or cilantro, before serving. This will add a pop of color and freshness.
Conclusion:
This Mediterranean chicken casserole is a flavorful, healthy, and easy-to-make dish that is perfect for a weeknight meal. With its combination of tender chicken, colorful vegetables, and melted cheese, this casserole is sure to be a hit with the whole family. So next time you're looking for a delicious and satisfying meal, give this Mediterranean chicken casserole a try.
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