Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our tantalizing recipe for Mediterranean Chicken Breasts with Tomatoes and Olives. This delectable dish captures the vibrant flavors of the region, combining succulent chicken breasts with a medley of fresh tomatoes, briny olives, aromatic herbs, and zesty lemon. Savor the burst of flavors as the chicken simmers in a flavorful broth infused with garlic, oregano, and thyme, creating a rich and savory sauce. Alongside the chicken, you'll find a delightful assortment of Mediterranean-inspired recipes to complement your meal. Discover the vibrant flavors of a classic Greek Salad, featuring crisp cucumbers, juicy tomatoes, crunchy red onions, and tangy feta cheese, all tossed in a refreshing lemon-herb dressing. Indulge in the creamy delight of our Homemade Tzatziki Sauce, a traditional Greek yogurt-based sauce infused with garlic, cucumber, and fresh herbs. And for a perfect ending to your Mediterranean feast, treat yourself to a batch of our delectable Baklava, a rich and flaky pastry filled with chopped nuts and sweetened with honey syrup.
Let's cook with our recipes!
BAKED MEDITERRANEAN CHICKEN BREASTS WITH TOMATOES, OLIVES, CAPERS, AND GARLIC
Steps:
- Preheat the oven to 350 degrees. Coat a baking dish with cooking spray.
- Combine 1 teaspoon of thyme leaves, 1 teaspoon freshly chopped+ basil, 1/2 teaspoon dried oregano, and 1/2 teaspoon garlic powder in a small dish. Mix until well combined. Season both sides of the chicken with sea salt and freshly cracked pepper, to taste, then sprinkle the herb mixture evenly over both sides of each chicken breast.
- Heat the 2 teaspoons of olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for 3-4 minutes, or until golden brown then flip. Cook for an additional 1-2 minutes.
- While the chicken is cooking, combine the tomatoes, olives, onion, capers, sliced garlic, and remaining thyme, basil, and oregano, then season with sea salt and freshly cracked pepper, to taste, in a small bowl. Drizzle with remaining olive oil then toss to mix well.
- Place the chicken breasts into the prepared baking dish then surround the chicken with the tomato mixture. Place into the oven and bake for 20-25 minutes, or until chicken is cooked through. Remove from the oven and let the chicken rest for 5 minutes before serving. Sprinkle with more fresh basil and thyme if desired. Enjoy.
MEDITERRANEAN CHICKEN BREASTS WITH TOMATOES AND OLIVES
This is very yummy and makes a good weeknight meal. I serve it with short-grain brown rice with olive oil and grated parmesan cheese and a green vegetable.
Provided by 2hot2handle
Categories Chicken Breast
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a large cast-iron or nonstick skillet, heat the tablespoon of olive oil over medium heat. Add the chicken and saute until it is browned on all sides and just cooked through (about 7-10 minutes). Remove chicken and place on a plate.
- Add the teaspoons of olive oil and the onions to the pan, and cook for 2 minutes. Add the garlic and cook for another minute. Add the tomatoes olives, oregano and basil and cook the sauce for 5-8 more minutes.
- Add the chicken and cook until it is heated through.
- Put the chicken on plates (over rice if desired), and spoon the sauce equally over the chicken.
MEDITERRANEAN CHICKEN SKILLET
Provided by Food Network
Categories main-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat. Add the chicken and saute until cooked through, about 5 minutes. Transfer to a plate.
- Add the remaining 2 tablespoons olive oil to the skillet. Add the tomatoes and cook until they start to blister, pop and release their juices, about 3 minutes. Lightly mash them with a wooden spoon or fork. Stir in the artichoke hearts with the marinade, olives and roasted red peppers. Season with salt and pepper and cook until heated through, 2 to 3 minutes. Stir in the parsley and cooked chicken and cook for another minute.
- Meanwhile, cook the frozen rice according to the package instructions. Transfer the rice to a serving bowl and top with the chicken mixture.
MEDITERRANEAN CHICKEN
Roasting a simplechicken breast with capers, olives, andgrape tomatoes transforms it into a Mediterranean dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 475 degrees. Toss tomatoes, olives, capers, and 2 tablespoons oil together in a medium bowl. Set aside.
- Rinse chicken, and pat dry. Season both sides with salt and pepper. Heat a large ovenproof skillet over high heat until hot. Add remaining tablespoon oil; heat until hot but not smoking. Place chicken in skillet, skin sides down; cook until deep golden brown, about 4 minutes. Turn chicken over. Add tomato mixture to skillet.
- Transfer skillet to oven. Roast until chicken is cooked through and tomatoes have softened, about 18 minutes.
MEDITERRANEAN CHICKEN
Sauteed chicken simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 20 minutes.
Provided by Robyn Webb
Categories World Cuisine Recipes European Italian
Yield 6
Number Of Ingredients 12
Steps:
- Heat the oil and 2 tablespoons white wine in a large skillet over medium heat. Add chicken and saute about 4 to 6 minutes each side, until golden. Remove chicken from skillet and set aside.
- Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Add tomatoes and bring to a boil. Lower heat, add 1/2 cup white wine and simmer for 10 minutes. Add thyme and basil and simmer for 5 more minutes.
- Return chicken to skillet and cover. Cook over low heat until the chicken is cooked through and no longer pink inside. Add olives and parsley to the skillet and cook for 1 minute. Season with salt and pepper to taste and serve.
Nutrition Facts : Calories 221.8 calories, Carbohydrate 7.2 g, Cholesterol 68.4 mg, Fat 6.2 g, Fiber 1.6 g, Protein 28.6 g, SaturatedFat 1 g, Sodium 268.1 mg, Sugar 3.2 g
Tips:
- Use flavorful ingredients: Fresh herbs, spices, olives, and tomatoes add a lot of flavor to this dish, so don't skimp on them. You can use your favorite herbs and spices, but some good options include oregano, basil, thyme, rosemary, garlic powder, and paprika.
- Don't overcrowd the pan: If you overcrowd the pan, the chicken will not cook evenly and will be more likely to dry out. Cook the chicken in batches if necessary.
- Sear the chicken first: Searing the chicken before baking it helps to lock in the juices and flavor. If you don't have a grill, you can sear the chicken in a skillet over medium-high heat for 2-3 minutes per side.
- Use a flavorful sauce: The sauce in this recipe is made with tomatoes, olives, and herbs, but you can use any sauce you like. Some other good options include a lemon-herb sauce, a white wine sauce, or a tomato-basil sauce.
- Serve with your favorite sides: This dish can be served with a variety of sides, such as rice, pasta, vegetables, or salad.
Conclusion:
This Mediterranean chicken breast recipe is a flavorful and easy-to-make dish that is perfect for a weeknight meal. The chicken is cooked in a flavorful sauce made with tomatoes, olives, and herbs, and it is served with your favorite sides. This dish is sure to be a hit with your family and friends.
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