Best 2 Mediterranean Chicken And Rice Pilaf Recipes

Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our delectable Mediterranean Chicken and Rice Pilaf. This flavorful dish marries the vibrant flavors of the Mediterranean region with tender chicken and fluffy rice. Savor the aromatic blend of spices, herbs, and fresh vegetables that dance on your palate, creating a harmonious symphony of flavors.

Our collection of recipes takes you on a culinary tour, offering variations that cater to diverse preferences and dietary needs. From the classic Mediterranean Chicken and Rice Pilaf, featuring succulent chicken, aromatic rice, and a medley of colorful vegetables, to the vegetarian delight of Mediterranean Vegetable Pilaf, bursting with the goodness of fresh produce.

For those seeking a gluten-free option, our Mediterranean Chicken and Quinoa Pilaf offers a delicious alternative, combining protein-packed quinoa with tender chicken and a vibrant array of Mediterranean flavors. And for a taste of authentic Turkish cuisine, indulge in our Turkish Pilav, where fluffy rice meets savory ground beef, pine nuts, and currants, creating a dish that is both hearty and satisfying.

No matter your dietary preferences, our Mediterranean Chicken and Rice Pilaf recipes promise an explosion of flavors that will transport you to the heart of the Mediterranean. So, gather your ingredients, fire up your stove, and let the aromas of this delightful dish fill your kitchen. Bon appétit!

Check out the recipes below so you can choose the best recipe for yourself!

EASY ONE-POT CHICKEN AND RICE RECIPE

Easy One-Pot Chicken and Rice Recipe image

Simple, comforting, one-pot chicken and rice recipe with chopped veggies, chickpeas, and warm Middle Eastern spices. Ready in just over 30 minutes.

Provided by Suzy Karadsheh

Categories Entree

Number Of Ingredients 15

Ingredients

2 tsp ground allspice (more for later)
1 tsp black pepper
3/4 tsp ground green cardamom (more for later)
1/4 tsp ground turmeric (more for later)
6 boneless skinless chicken thighs
Kosher salt
Extra virgin olive oil
1 cup chopped yellow onions, (about 1/2 large onion)
2 carrots, (chopped)
1 cup frozen peas
1 cup cooked chickpeas (or from canned chickpeas, drained and rinsed)
2 cups Basmati rice,
2 cinnamon sticks
1 dry bay leaf
2 cups low-sodium chicken broth, (boiling)

Steps:

In a small bowl, mix the spices to make the spice mixture. Set aside for now.
Pat chicken thighs dry and cut them into large pieces (I simply cut each in half). Season well with salt, then season with the spice mixture. Work the chicken with clean hands to make sure all the pieces are well-coated with the spice mixture. Set at room temperature for 20 minutes or so (if you have the time).
In a large and deep cooking skillet with a lid, heat 3 tbsp extra virgin olive oil over medium-high until shimmering but not smoking. Brown the chicken briefly on both sides. Remove from the skillet and set aside for now.
To the same skillet, now add onions, carrots, and frozen peas. Cook for 4 minutes or so, tossing regularly, until tender. Add the chickpeas and rice. Season with salt, 1/2 tsp allspice and 1/4 tsp ground cardamom. Stir to combine.
Add the chicken back to the skillet (nestle the pieces in the rice). Add the cinnamon sticks, bay leaf, and chicken broth. Bring to a boil.
Turn the heat to low. Cover and cook for 20 minutes or until fully cooked.
Remove from the heat, garnish with parsley.

Nutrition Facts : Calories 401.2 kcal, Sodium 306.8 mg, SaturatedFat 1.8 g, Carbohydrate 45 g, Fiber 6.1 g, Protein 24.9 g, Cholesterol 71.8 mg, ServingSize 1 serving

BAKED MEDITERRANEAN CHICKEN AND RICE

Baked Mediterranean Chicken and Rice image

Another perfect one if you've got friends coming around for the evening. Sling it in the oven and work your way through a bottle of wine while it's cooking...

Provided by MarieRynr

Categories Chicken Breast

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

4 skinless chicken breasts (organic or free range)
2 tablespoons olive oil
1 large red onion, finely sliced
1 red pepper, thinkly sliced
3 cloves garlic, chopped
325 g long grain rice
400 ml dry white wine
1 (1 liter) carton pureed tomatoes (passata)
1 cup pitted black olives, roughly chopped
8 sun-dried tomatoes
1 bunch basil leaves, torn into pieces,save a few leaves to serve.
parmesan cheese, shavings to serve

Steps:

Heat oven to 180*C.
Season the chicken with salt and freshly ground pepper.
Heat the olive oil in a flameproof casserole (You'll need one with a lid) and brown the chicken all over.
Transfer to a plate.
Fry the onion and red pepper in the casserole for a couple of minutes, then stir in the garlic and rice.
Pour in the wine and passata and add the olives, sun dried tomatoes and basil.
Season, stir well and bring to a simmer.
REturn the chicken to the pan, push it into the liquid.
Cover and bake for 45 minutes.
Scatter with basil leaves, Parmesan and a grinding of pepper to serve.

Nutrition Facts : Calories 808.7, Fat 14.5, SaturatedFat 2.5, Cholesterol 136.9, Sodium 551.1, Carbohydrate 85.8, Fiber 6.3, Sugar 10.4, Protein 63.8

Tips:

Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the final dish. Look for juicy chicken breasts, fluffy basmati rice, and ripe vegetables.
Don't overcrowd the pan: When searing the chicken, make sure to give it enough space so that it can brown properly. If you overcrowd the pan, the chicken will steam instead of sear.
Cook the rice until it is tender but still has a slight bite to it: Overcooked rice will be mushy and unpleasant. To prevent this, cook the rice until it is tender but still has a slight bite to it.
Use a variety of spices and herbs: Mediterranean cuisine is known for its bold flavors. Don't be afraid to experiment with different spices and herbs, such as cumin, coriander, paprika, and oregano.
Serve the dish with a side of yogurt or tzatziki sauce: This will add a cooling and refreshing element to the dish.

Conclusion:

This Mediterranean Chicken and Rice Pilaf is a flavorful and easy-to-make dish that is perfect for a weeknight meal. It is packed with protein, carbohydrates, and vegetables, making it a well-balanced and satisfying meal. The chicken is tender and juicy, the rice is fluffy and flavorful, and the vegetables are perfectly cooked. The dish is also very versatile, so you can easily customize it to your own liking. For example, you could add different vegetables, such as zucchini or bell peppers. You could also use a different type of rice, such as brown rice or wild rice. And, if you like spicy food, you could add a pinch of cayenne pepper or red pepper flakes.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #main-dish #poultry #rice #american #oven #easy #potluck #dinner-party #holiday-event #picnic #chicken #stove-top #dietary #one-dish-meal #low-saturated-fat #low-calorie #low-carb #low-in-something #meat #pasta-rice-and-grains #to-go #equipment