Best 2 Mediterranean Chicken And Couscous Recipes

Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our delightful Mediterranean Chicken and Couscous recipe. This vibrant dish captures the essence of the region's cuisine, blending succulent chicken, fluffy couscous, and an array of colorful vegetables in a symphony of flavors. The chicken is marinated in a tantalizing blend of herbs, spices, and tangy lemon juice, infusing it with a burst of Mediterranean sunshine. As the chicken roasts to perfection, the couscous cooks alongside, absorbing the savory juices and releasing a fragrant aroma that will tantalize your senses. The result is a harmonious union of tender chicken, fluffy couscous, and sautéed vegetables, all nestled in a flavorful broth that sings of the Mediterranean Sea. Accompaniments like refreshing tzatziki sauce and a crisp, tangy salad complete this delectable meal, offering a perfect balance of flavors and textures. Join us on this culinary adventure and discover the vibrant flavors of the Mediterranean in every bite.

Let's cook with our recipes!

MEDITERRANEAN CHICKEN AND COUSCOUS

Mediterranean Chicken and Couscous image

From a Near East booklet. A fairly easy gourmet tasting dish. We thought the pine nuts were bitter, which was disappointing since they are so expensive. I'll leave them out next time I make the dish.

Provided by Marg CaymanDesigns

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 (5 5/8 ounce) package near east roasted garlic & olive oil couscous
2 tablespoons olive oil (I used the oil from the sun-dried tomatoes)
1/2-1 lb raw boneless skinless chicken breast (about 2)
1 garlic clove, minced
2 cups Baby Spinach
1 1/3 cups water
1/3 cup chopped sun-dried tomato packed in oil, drained
1/2 teaspoon red pepper flakes (I only use 1/4 tsp.)
1/4 cup feta cheese, crumbled
2 tablespoons toasted pine nuts (optional)

Steps:

In a large saucepan, heat the olive oil over medium heat. Add chicken and garlic and cook 5 minutes, stirring frequently or until the chicken is no longer pink. Add the spinach during the last 1-2 minutes of cooking chicken.
Stir in water, tomatoes, red pepper flakes, and spice pack from couscous. Bring to a boil.
Stir in couscous. Cover and remove from heat. Let stand 5 minutes.
Stir with a fork to fluff couscous. Stir in feta cheese and pine nuts if using. Serve.

MEDITERRANEAN CHICKEN AND COUSCOUS BOWLS

Mediterranean Chicken and Couscous Bowls image

Number Of Ingredients 15

Ingredients

1 tablespoon olive oil
1.5 cups uncooked whole-wheat Israeli couscous
2 1/4 cups water
1/2 cup plain whole-milk Greek yogurt
3 tablespoons whole buttermilk
1.5 tablespoons white vinegar
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1 garlic clove, grated
1.5 tablespoons chopped fresh dill, divided
3 cups rotisserie chicken, shredded
1 small English cucumber, halved lengthwise and sliced (about 1 1/2 cups)
1 cup multicolored cherry tomatoes, halved
1/2 cup thinly sliced red onion
1 ounce feta cheese, crumbled (about 1/4 cup)

Steps:

Heat oil in a large saucepan over medium-high. Add couscous; cook 3 minutes or until lightly toasted, stirring frequently. Add 2 1/4 cups water; bring to a boil. Reduce heat; cover and simmer 14 minutes or until done. Drain; rinse with cold water. Drain.
Combine yogurt and next 5 ingredients (through garlic) in a bowl. Stir in 1 tablespoon dill. Divide cooked couscous evenly among 4 bowls.
Arrange chicken, cucumber, tomatoes, red onion, and feta evenly over couscous. Top each serving with about 3 tablespoons yogurt mixture; sprinkle with remaining 1 1/2 teaspoons dill.

Tips:

For the best flavor, use high-quality ingredients. This means using fresh vegetables, herbs, and spices, as well as good-quality chicken.
Don't overcrowd the pan when cooking the chicken. This will prevent it from cooking evenly.
Cook the chicken until it is cooked through but not dry. The best way to do this is to use a meat thermometer to check the internal temperature of the chicken. It should be 165 degrees Fahrenheit for white meat and 175 degrees Fahrenheit for dark meat.
Fluff the couscous with a fork before serving. This will help to separate the grains and make it light and fluffy.
Serve the chicken and couscous with your favorite sides. Some good options include roasted vegetables, a salad, or a yogurt sauce.

Conclusion:

This Mediterranean chicken and couscous recipe is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy meal, give this recipe a try.