Best 2 Mediterranean Cauliflower Salad Recipes

**Mediterranean Cauliflower Salad: A Delightful Fusion of Freshness and Flavor**

This flavorful Mediterranean cauliflower salad is a delightful treat that offers a vibrant combination of fresh vegetables, zesty dressing, and aromatic herbs. Featuring roasted cauliflower florets, crisp cucumber, juicy tomatoes, sweet red onion, and a trio of bell peppers (red, yellow, and orange), this salad bursts with color and texture. Infused with a tangy lemon-tahini dressing, the salad showcases the nutty flavor of tahini, the brightness of lemon juice, and the subtle warmth of ground cumin. Topped with fresh parsley and mint, this salad exudes a refreshing aroma that complements the medley of flavors. Discover the step-by-step guide to crafting this delectable salad, along with variations that include a creamy avocado dressing, a tangy Greek yogurt dressing, and a zesty lemon vinaigrette. Embark on a culinary journey to the Mediterranean with this vibrant and healthy cauliflower salad.

Check out the recipes below so you can choose the best recipe for yourself!

MEDITERRANEAN ROASTED CAULIFLOWER WITH OLIVES

Mediterranean Roasted Cauliflower with Olives image

This cauliflower medley is a great way to perk up your menu. It can be served warm as a side dish, or at room temperature and tossed with romaine lettuce as a salad. Warming the herbs and garlic in the oil prior to tossing with the veggies helps their flavor bloom. When ready to serve, drizzle on as much or as little balsamic vinegar as you like.

Provided by Bibi

Time 40m

Yield 4

Number Of Ingredients 10

Ingredients

2 tablespoons extra-virgin olive oil
1 teaspoon fresh minced garlic
½ teaspoon dried Italian herb seasoning
salt and ground black pepper to taste
2 cups cauliflower, cut into 1-inch florets
1 cup red onions, cut into 1-inch cubes
1 large red bell pepper, seeded and cut into 1-inch squares
2 ounces sliced black olives
1 tablespoon balsamic vinegar, or to taste
1 tablespoon chopped fresh parsley, or to taste

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Line a 12x18-inch baking sheet with foil or parchment paper.
Combine olive oil, garlic, Italian seasoning, salt, and freshly ground pepper in a small, microwave-safe bowl. Microwave on High for 20 to 30 seconds. Watch carefully, and remove from the microwave when the oil bubbles. Set aside.
Combine cauliflower florets, red onion, and red bell pepper in a large bowl. Pour in the olive oil mixture and stir until all the vegetables are coated. Spread out vegetables on the prepared baking sheet in a single layer.
Roast in the preheated oven until vegetables reach the desired doneness, 20 to 25 minutes. Broil if you like additional color, carefully watching that the vegetables do not burn, 1 to 2 minutes.
Sprinkle sliced olives over the vegetables and drizzle with balsamic vinegar. Garnish with fresh parsley. Serve warm.

Nutrition Facts : Calories 123.2 calories, Carbohydrate 10.9 g, Fat 8.5 g, Fiber 3.4 g, Protein 2.1 g, SaturatedFat 1.2 g, Sodium 142 mg, Sugar 5.2 g

MEDITERRANEAN CAULIFLOWER SALAD

Mediterranean Cauliflower Salad image

Make and share this Mediterranean Cauliflower Salad recipe from Food.com.

Provided by Mercy

Categories Cauliflower

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 head cauliflower, cut into florets
1/4 cup red bell pepper, chopped
2 tablespoons fresh parsley, chopped
1/4 cup Greek olive
1 tablespoon capers
1 tablespoon wine vinegar
3 tablespoons olive oil
1/2 teaspoon dried oregano
salt and pepper, to taste

Steps:

Steam cauliflower florets until just tender.
Refresh under cold water to stop the cooking process.
In a bowl, combine cauliflower, pepper, parsley, olives and capers, toss lightly.
Whisk together the vinegar, oil and oregano and pour over vegetables.
Marinate in the refrigerator for two hours or even overnight.
Serve cold.

Nutrition Facts : Calories 139.1, Fat 11.2, SaturatedFat 1.6, Sodium 181.6, Carbohydrate 9, Fiber 4.2, Sugar 3.9, Protein 3.1

Tips:

Choose the freshest cauliflower possible. A head of cauliflower that is heavy for its size and has tightly packed florets is ideal.
Cut the cauliflower into evenly sized florets. This will help them cook evenly.
Roast the cauliflower until it is tender and slightly browned. This will bring out its natural sweetness and flavor.
Allow the cauliflower to cool slightly before adding it to the salad. This will help prevent the salad from becoming watery.
Use a variety of fresh herbs in the salad. This will add flavor and complexity.
Serve the salad immediately or chill it for later. It is delicious either way.

Conclusion:

This Mediterranean cauliflower salad is a delicious and healthy side dish that is perfect for any occasion. It is packed with flavor and nutrients, and it is sure to please everyone at the table. So next time you are looking for a new salad recipe, give this one a try. You won't be disappointed!

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