Best 4 Mediterranean Cauliflower Recipes
Embark on a culinary journey through the vibrant flavors of the Mediterranean with our delightful Mediterranean Cauliflower recipes. Discover a symphony of tastes and textures as you explore an array of dishes that showcase the versatility of this cruciferous vegetable. From the classic roasted cauliflower with a tantalizing blend of herbs and spices to the innovative cauliflower shawarma bursting with Middle Eastern flavors, our collection offers a diverse range of culinary experiences.
Immerse yourself in the simplicity of our roasted cauliflower with garlic and lemon, a timeless recipe that highlights the natural goodness of cauliflower. Experience the richness of our cauliflower fritters, a delightful appetizer or side dish that combines crispy exteriors with tender, flavorful interiors. Indulge in the exotic allure of our cauliflower shawarma, a delightful fusion of Mediterranean and Middle Eastern flavors, perfect for a satisfying meal.
For a healthier twist, try our roasted cauliflower with turmeric and cumin, where the vibrant spices enhance the cauliflower's natural sweetness. Elevate your culinary skills with our harissa-roasted cauliflower, a North African-inspired dish that packs a punch of flavor. And for a unique take on a classic, our cauliflower tabbouleh offers a refreshing and nutritious alternative to traditional bulgur-based tabbouleh.
So, prepare to tantalize your taste buds as you embark on this culinary adventure with our enticing Mediterranean Cauliflower recipes. Let your senses dance to the rhythm of bold flavors and textures, and discover the endless possibilities that this versatile vegetable has to offer.
MEDITERRANEAN ROASTED CAULIFLOWER WITH OLIVES
This cauliflower medley is a great way to perk up your menu. It can be served warm as a side dish, or at room temperature and tossed with romaine lettuce as a salad. Warming the herbs and garlic in the oil prior to tossing with the veggies helps their flavor bloom. When ready to serve, drizzle on as much or as little balsamic vinegar as you like.
Provided by Bibi
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a 12x18-inch baking sheet with foil or parchment paper.
- Combine olive oil, garlic, Italian seasoning, salt, and freshly ground pepper in a small, microwave-safe bowl. Microwave on High for 20 to 30 seconds. Watch carefully, and remove from the microwave when the oil bubbles. Set aside.
- Combine cauliflower florets, red onion, and red bell pepper in a large bowl. Pour in the olive oil mixture and stir until all the vegetables are coated. Spread out vegetables on the prepared baking sheet in a single layer.
- Roast in the preheated oven until vegetables reach the desired doneness, 20 to 25 minutes. Broil if you like additional color, carefully watching that the vegetables do not burn, 1 to 2 minutes.
- Sprinkle sliced olives over the vegetables and drizzle with balsamic vinegar. Garnish with fresh parsley. Serve warm.
Nutrition Facts : Calories 123.2 calories, Carbohydrate 10.9 g, Fat 8.5 g, Fiber 3.4 g, Protein 2.1 g, SaturatedFat 1.2 g, Sodium 142 mg, Sugar 5.2 g
MEDITERRANEAN CAULIFLOWER STEAKS
Thick cauliflower steaks slathered with hummus and topped with olives, roasted red peppers, and nutritional yeast.
Provided by Elle
Categories 100+ Everyday Cooking Recipes Vegan
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Trim leaves off cauliflower and slice into thick "steaks", 1 1/2 to 2 inches thick. Brush with olive oil and garlic on both sides.
- Preheat an outdoor grill for medium heat and lightly oil the grate. Grill cauliflower steaks until golden brown, 5 to 7 minutes per side.
- Top each steak with a generous amount of hummus. Divide olives, red pepper, and nutritional yeast evenly on top. Cut zucchini into ribbons using a spiralizer. Garnish steaks with zucchini ribbons.
Nutrition Facts : Calories 232.7 calories, Carbohydrate 19.7 g, Fat 14.8 g, Fiber 8 g, Protein 9.2 g, SaturatedFat 2.1 g, Sodium 478.8 mg, Sugar 4.6 g
MEDITERRANEAN CAULIFLOWER
I adapted a recipe I received from a friend to make this delicious-and deliciously different-cauliflower dish. It's prepared quickly in a skillet and uses only a handful of ingredients. What a great way to take ordinary cauliflower to a whole new level! -Valerie Smith, Aston, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- In a 6-qt. stockpot, place a steamer basket over 1 in. of water. Place cauliflower in basket. Bring to a boil. Reduce heat; steam, covered, until crisp-tender, 4-6 minutes. Drain and return to pan., Stir in tomatoes, olives, onions, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, until cauliflower is tender and tomatoes are heated through, 3-5 minutes. Sprinkle with feta cheese before serving.
Nutrition Facts : Calories 86 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 548mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
MEDITERRANEAN CAULIFLOWER SALAD
Make and share this Mediterranean Cauliflower Salad recipe from Food.com.
Provided by Mercy
Categories Cauliflower
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Steam cauliflower florets until just tender.
- Refresh under cold water to stop the cooking process.
- In a bowl, combine cauliflower, pepper, parsley, olives and capers, toss lightly.
- Whisk together the vinegar, oil and oregano and pour over vegetables.
- Marinate in the refrigerator for two hours or even overnight.
- Serve cold.
Nutrition Facts : Calories 139.1, Fat 11.2, SaturatedFat 1.6, Sodium 181.6, Carbohydrate 9, Fiber 4.2, Sugar 3.9, Protein 3.1
Tips for Making the Best Mediterranean Cauliflower:
- Choose the right cauliflower: Look for a head of cauliflower that is firm and compact, with no signs of bruising or wilting. The florets should be tightly packed together and should not have any brown or black spots.
- Roast the cauliflower properly: To get the best flavor and texture, roast the cauliflower at a high temperature (400°F or higher) for about 20 minutes, or until the florets are tender and slightly browned.
- Use a flavorful marinade: The marinade is what will give the cauliflower its Mediterranean flavor. Be sure to use a marinade that contains olive oil, garlic, herbs, and spices. You can also add a squeeze of lemon juice or a splash of white wine for extra flavor.
- Don't overcrowd the pan: When roasting the cauliflower, be sure to spread the florets out in a single layer on the baking sheet. This will allow them to cook evenly and prevent them from steaming.
- Serve with a variety of toppings: Mediterranean cauliflower is a versatile dish that can be served with a variety of toppings. Some popular options include grilled halloumi cheese, roasted chickpeas, toasted pine nuts, and fresh herbs.
Conclusion:
Mediterranean cauliflower is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a new way to enjoy cauliflower, give this Mediterranean-inspired recipe a try. You won't be disappointed!
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