Best 2 Mediterranean Catfish Recipes
**Transport yourself to the vibrant shores of the Mediterranean with our tantalizing Catfish recipes!**
Our culinary journey begins with a classic: **Mediterranean Catfish**. This delightful dish features tender catfish fillets bathed in a flavorful marinade of olive oil, lemon juice, garlic, oregano, and thyme. Grilled to perfection, the fish is infused with a symphony of zesty and aromatic flavors.
Next, we venture into a realm of spicy delight with **Spicy Mediterranean Catfish**. This recipe takes the classic to a whole new level, adding a fiery kick with chili peppers, cumin, and paprika. Grilled until crispy on the outside and succulent on the inside, this catfish is sure to tantalize your taste buds.
For those who prefer a more delicate touch, our **Mediterranean Catfish with Lemon-Caper Sauce** offers a refreshing twist. With a zesty sauce made from lemon juice, capers, and fresh herbs, this dish is a symphony of bright and tangy flavors that perfectly complement the mildness of the catfish.
Last but not least, our **Baked Mediterranean Catfish** is a delightful symphony of flavors and textures. Marinated in a flavorful blend of spices and herbs, the catfish is then baked to flaky perfection. Accompanied by a medley of roasted vegetables, this dish is a feast for the senses, offering a harmonious blend of savory, tangy, and sweet flavors.
So, let's dive into the vibrant world of Mediterranean cuisine and embark on a culinary adventure like no other. With our diverse collection of Catfish recipes, you'll have a dish that will transport you to the sun-drenched shores of the Mediterranean, leaving your taste buds tantalized and your soul satisfied.
EASY BAKED FISH WITH GARLIC AND BASIL
Easy, tender baked fish infused with garlic and basil. The secret to this juicy fish is in the quick fish marinade with a few spices, garlic, fresh basil, a little citrus and extra virgin olive oil. Serve it with lemon rice and my big white bean salad or any bright salad you love!
Provided by Suzy
Categories Fish and Seafood
Time 25m
Number Of Ingredients 11
Steps:
- Pat fish fillet dry and season with salt and pepper on both sides.
- Place the fish in a large zip-top bag. Add the oregano, coriander, paprika, minced garlic, basil, extra virgin olive oil and lemon juice. Zip the bag shut and massage to be sure the fish is evenly coated in the marinade. Marinated for 30 minutes or up to 1 hour in the fridge (see notes).
- Heat oven to 425 degrees F.
- Arrange bell peppers and shallots in the bottom of a 9 x 13 baking dish. Place the fish on top and pour the marinade over it.
- Bake in heated oven for 15 minutes or until fish is done and flakes easily.
Nutrition Facts : ServingSize 5.4 ounces, Calories 280 calories, Sugar 1.4 g, Sodium 492.5 mg, Fat 16.2 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 5.9 g, Fiber 0.8 g, Protein 28.8 g, Cholesterol 74 mg
MEDITERRANEAN CATFISH
Here's a wonderful recipe from the Catfish Institute! I know... you can't get much better than fried catfish. But, if you're wanting something different, or maybe you're trying to cut back on the fried foods, give this recipe a try. You won't be sorry! For those who like it hot, substitute Ro*Tel Tomatoes for diced tomatoes.
Provided by PepperA
Categories Catfish
Time 30m
Yield 2-4 fillets
Number Of Ingredients 10
Steps:
- Heat olive oil in large skillet over medium heat.
- Add bell pepper, onion and garlic, and saute for 2-3 minutes, or until vegetables are tender.
- Add chicken broth, tomatoes, oregano, basil and black pepper; bring to a boil and cook for 2 minutes.
- Reduce heat to medium-low.
- Place catfish fillets in the sauce, cover, and simmer for 7-9 minutes, or until the fish flakes easily with a fork.
- Individual fillets with sauce may be served over a bed of cooked rice.
Tips for Making the Best Mediterranean Catfish:
- Choose fresh and firm catfish fillets. Look for fillets that are opaque in color and have a mild, fresh smell.
- Season the catfish fillets generously. Use a combination of salt, pepper, garlic powder, onion powder, and paprika.
- Sear the catfish fillets in hot oil until golden brown. This will help to create a crispy crust and lock in the flavor.
- Bake the catfish fillets in a preheated oven until cooked through. The exact cooking time will depend on the thickness of the fillets.
- Serve the catfish fillets immediately with your favorite Mediterranean sides, such as grilled vegetables, tzatziki sauce, or hummus.
Conclusion:
Mediterranean catfish is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With its flaky fish, flavorful Mediterranean spices, and crispy crust, this dish is sure to be a hit with the whole family. So next time you're looking for a quick and easy Mediterranean meal, give Mediterranean catfish a try. You won't be disappointed!
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