Tantalize your taste buds with a culinary journey to the sun-kissed shores of the Mediterranean! In this article, we present a delectable duo of Mediterranean-inspired burgers that capture the vibrant flavors and aromas of this enchanting region.
Our first recipe, the Classic Mediterranean Burger, embodies the essence of simplicity with its juicy patty seasoned with a harmonious blend of Mediterranean herbs and spices, nestled between layers of fresh tomato, crisp lettuce, and creamy tzatziki sauce, all wrapped in a soft and fluffy bun.
For those seeking a vegetarian twist, the Mediterranean Falafel Burger offers a delightful alternative. Crispy falafel patties, bursting with flavors of chickpeas and herbs, are paired with refreshing cucumber-tomato salad, tangy tahini sauce, and nestled in a warm pita bread.
These burger creations are more than just a meal; they are an embodiment of the Mediterranean lifestyle, inviting you to savor the freshness of local ingredients, the warmth of aromatic spices, and the vibrant colors that define this culinary haven. Dive into these recipes and let your taste buds embark on a Mediterranean adventure!
MEDITERRANEAN LAMB BURGERS
These burgers are juicy and full of flavor. Even people who don't really like lamb have enjoyed these burgers. You can double the recipe and freeze half of the patties in wax paper to eat at a later time. Fine to place on the grill frozen (just add to the cooking time).
Provided by HerbanSpoons
Categories Main Dish Recipes Burger Recipes Lamb
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Mix the ground lamb, ground beef, mint, ginger, 1 teaspoon garlic, 1 teaspoon salt, and pepper in a large bowl until just combined. Divide evenly into four portions and shape in to large patties. Set aside. Mix Greek yogurt, lemon zest, 1 clove garlic, and 1/2 teaspoon salt in a bowl; cover and refrigerate.
- Cook the lamb and beef patties on the preheated grill until the burgers are cooked to your desired degree of doneness, 3 to 4 minutes per side for well done. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C). Place the slices of onion and green tomato on the grill. Cook until lightly charred, about 1 minute on each side.
- Spread yogurt sauce over the sliced ciabatta rolls. Assemble each burger by placing the patty on the the roll, and dividing the feta cheese slices over the patties. Top with a slice of grilled tomato, grilled onion, and 2 leaves of arugula, followed by the top half of the roll.
Nutrition Facts : Calories 808 calories, Carbohydrate 42.4 g, Cholesterol 187.3 mg, Fat 47.8 g, Fiber 2.7 g, Protein 50 g, SaturatedFat 23.7 g, Sodium 2031.1 mg, Sugar 9.9 g
MEDITERRANEAN TURKEY BURGERS
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the yogurt, feta, cucumber, mint, half of the garlic, 1 tablespoon water, 1/2 teaspoon salt and a few grinds of pepper in a small bowl. Refrigerate until ready to serve.
- Combine the turkey, the remaining garlic, 1 teaspoon salt and a few grinds of pepper in a medium bowl. Form into four 1/2-inch-thick patties. Heat a large nonstick skillet over medium-high heat. Add the olive oil, then add the patties and cook until browned and cooked through, 4 to 5 minutes per side. Transfer to a plate.
- Spread the yogurt sauce on the buns. Sandwich with the burgers; top with lettuce and tomato. Serve with potato chips.
MEDITERRANEAN CHICKPEA BURGERS
Chickpeas and bulgur add a nutty flavor and extra protein to ground beef (and makes the meal more cost-effective) in these Mediterranean-inspired burgers.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes Ground Beef Recipes
Time 20m
Number Of Ingredients 11
Steps:
- In a small bowl, mash feta with the back of a fork until smooth. Stir in yogurt and season with salt and pepper. Set aside.
- In small heatproof bowl, combine bulgur and 1/2 cup boiling water. Cover with plastic wrap and let sit 10 minutes. Meanwhile, in a food processor, pulse chickpeas until coarsely chopped. Transfer to a large bowl and add beef and mint. Drain bulgur and add to chickpea mixture. With your hands, mix until mixture is evenly combined and holds together when pressed into a ball. Divide into four 1-inch-thick patties and season with salt and pepper.
- Lightly coat a large nonstick skillet with cooking spray and heat over medium-high. Add patties and cook until browned and crispy on the outside and cooked through, 8 to 10 minutes, flipping once. Serve on buns with sliced cucumber, tomato, and feta-yogurt sauce.
Nutrition Facts : Calories 525 g, Fat 13 g, Fiber 9 g, Protein 29 g
MEDITERRANEAN LAMB BURGERS
For a different take on the basic burger, give these juicy Lamb Burgers a try. A great meal served with corn-on-the-cob and a tossed green salad...yum!
Provided by CaliforniaJan
Categories Lamb/Sheep
Time 25m
Yield 8 burgers, 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Cut each pita bread in half, crosswise, to form a pocket. Wrap pitas in foil and warm in a 300 degree oven while preparing burgers.
- Make sauce by combining yogurt, cucumber, and lemon juice to serve as a sauce.
- Thoroughly combine remaining ingredients by gently kneading with your fingers. Shape into 8 1/2-inch thick, oval patties to accommodate the pita halves. Barbecue or broil, leaving them a little pink in the middle keeps the burgers from tasting dry.
- Let your diners fill each pita half with a burger and choices of sliced pickles, tomatoes, and red onion,then a dollop of sauce.
MEDITERRANEAN CHI-CHI BURGERS
A taste of the mediteranian with a hint of Mexican heat. One of the best burgers I've ever tasted. Many many variations if you choose!
Provided by payps
Categories Pork
Time 35m
Yield 8 patties, 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix all of the ingredients together and let sit in the fridge for 15 minutes or so . Remove from fridge and make 8 patties . BBQ till done. Serve with grilled eggplant and lettuce or anything else you like on your burger . Can also be called sausage burger. ENJOY!
MEDITERRANEAN CHICKPEA BURGERS
Steps:
- In a small bowl, mash feta with the back of a fork until smooth. Stir in yogurt and season with salt and pepper. Set aside. In small heatproof bowl, combine bulgur and 1/2 cup boiling water. Cover with plastic wrap and let sit 10 minutes. Meanwhile, in a food processor, pulse chickpeas until coarsely chopped. Transfer to a large bowl and add beef and mint. Drain bulgur and add to chickpea mixture. With your hands, mix until mixture is evenly combined and holds together when pressed into a ball. Divide into four 1-inch-thick patties and season with salt and pepper. Lightly coat a large nonstick skillet with cooking spray and heat over medium-high. Add patties and cook until browned and crispy on the outside and cooked through, 8 to 10 minutes, flipping once. Serve on buns with sliced cucumber, tomato, and feta-yogurt sauce.
MEDITERRANEAN TURKEY BURGERS
I wanted a healthy burger recipe, and I think I created one that is healthy AND tasty!
Provided by Kathi Hamill
Categories Burgers
Time 25m
Number Of Ingredients 8
Steps:
- 1. Mix all ingredients (except feta cheese) together in a bowl.
- 2. Form into 4 patties.
- 3. Grill, or cook in a frying pan on the stove, about 10-20 minutes.
- 4. Top with sliced tomatoes, feta cheese, and Tzatziki sauce (I have posted this recipe as well!).
- 5. You can do these with or without a bun.
MEDITERRANEAN LAMB BURGERS
Steps:
- 1. In a large bowl, mix all ingredients except the buns. 2. BBQ on direct, medium heat for 8 to 12 minutes depending on how done you want them, turning once halfway.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your burgers.
- Don't overwork the meat. Overworking the meat will make it tough.
- Use a light touch when forming the burgers. Don't pack them too tightly, or they will be dry.
- Cook the burgers over medium heat. This will help to prevent them from drying out.
- Don't flip the burgers too often. Flipping them too often will make them lose their juices.
- Let the burgers rest for a few minutes before serving. This will help the juices to redistribute throughout the meat.
- Serve the burgers with your favorite toppings. Some popular toppings include lettuce, tomato, onion, cheese, and tzatziki sauce.
Conclusion:
Mediterranean burgers are a delicious and healthy alternative to traditional beef burgers. They are made with a blend of lamb, beef, and pork, and are seasoned with a variety of Mediterranean spices. The burgers are cooked over medium heat and served with a variety of toppings. If you are looking for a new and exciting way to enjoy burgers, give Mediterranean burgers a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #beef #ground-beef #meat #taste-mood
You'll also love