Best 2 Mediterranean Brown Rice Salad Recipes

Embark on a culinary journey to the heart of the Mediterranean with our delectable Brown Rice Salad. This vibrant and flavorful dish is a symphony of textures and tastes, featuring fluffy brown rice, tender vegetables, and a zesty dressing that dances on your palate. Discover variations of this versatile salad, each with its unique charm. Indulge in the classic Mediterranean Brown Rice Salad, where aromatic herbs and tangy lemon mingle with succulent tomatoes, cucumbers, and bell peppers. Explore the vibrant flavors of the Greek Brown Rice Salad, where crumbled feta cheese, juicy olives, and a hint of oregano add a touch of Hellenic delight. For a refreshing twist, try the Lemon Herb Brown Rice Salad, where a burst of citrus and a medley of fresh herbs create a palate-pleasing experience. And for those seeking a hearty and satisfying meal, the Chicken and Brown Rice Salad offers a protein-packed delight, combining tender chicken with a medley of roasted vegetables and a creamy dressing. No matter your preference, our Mediterranean Brown Rice Salad is sure to tantalize your taste buds and transport you to the sun-kissed shores of the Mediterranean.

Let's cook with our recipes!

MEDITERRANEAN BROWN RICE SALAD

Mediterranean Brown Rice Salad image

My family and friends all love this salad, which they've referred to as "the Greek salad." The recipe makes enough to feed a crowd, so it's a perfect bring-along for a big party. No matter what you're looking for-something with the Greek flavors you love, or just a healthy, simple salad-it will not disappoint! If you'd like, substitute orzo for the rice. -Sarah Hawkins, Wanatah, Indiana

Provided by Taste of Home

Categories Lunch

Time 1h5m

Yield 12 servings.

Number Of Ingredients 13

Ingredients

1-1/2 cups uncooked long grain brown rice
3-1/2 cups water
2 tablespoons white vinegar
2 tablespoons balsamic vinegar
1 garlic clove, minced
3/4 teaspoon pepper
1/2 teaspoon salt
1/2 cup olive oil
1/4 cup chopped fresh basil
6 ounces fresh baby spinach (about 8 cups), coarsely chopped
16 ounces cherry tomatoes, halved
6 green onions, thinly sliced
2 cups (8 ounces) crumbled feta cheese

Steps:

In a saucepan, combine rice and water; bring to a boil. Reduce heat; simmer, covered, until rice is tender and liquid is absorbed, 35-40 minutes., Meanwhile, place vinegars, garlic, pepper and salt in bowl and whisk together. While whisking, gradually add oil in a steady stream. Stir in basil., Place spinach in a large bowl; add cooked rice. Stir in tomatoes, green onions and dressing; toss until spinach is wilted. Gently stir in feta. Loosely cover and refrigerate 2 hours or until cold.

Nutrition Facts : Calories 55 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 291mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.

MEDITERRANEAN BROWN RICE SALAD

Mediterranean Brown Rice Salad image

This is a favorite of mine! My stepmom and I first made this my freshman year in college as an experiment, and I have been making it ever since. May be served hot or cold.

Provided by Anne

Categories Salad Grains Rice Salad Recipes

Time 1h

Yield 6

Number Of Ingredients 12

Ingredients

1 ½ cups uncooked brown rice
3 cups water
1 red bell pepper, thinly sliced
1 cup frozen green peas, thawed
½ cup raisins
¼ sweet onion (such as Vidalia®), chopped
¼ cup chopped Kalamata olives
½ cup vegetable oil
¼ cup balsamic vinegar
1 ¼ teaspoons Dijon mustard
salt and ground black pepper to taste
¼ cup feta cheese

Steps:

Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low; cover and simmer until rice is tender and the liquid is absorbed, 45 to 50 minutes.
Combine red bell pepper, peas, raisins, onion, and olives in a bowl.
Whisk vegetable oil, vinegar, and mustard together in a separate bowl for the balsamic dressing.
Stir brown rice and balsamic dressing into vegetable mixture. Season with salt and black pepper.
Top brown rice and vegetables with feta cheese before serving.

Nutrition Facts : Calories 451.4 calories, Carbohydrate 54.6 g, Cholesterol 9.3 mg, Fat 23.5 g, Fiber 3.6 g, Protein 7.1 g, SaturatedFat 4.4 g, Sodium 273.4 mg, Sugar 12.4 g

Tips:

Use high-quality ingredients. Fresh, flavorful ingredients will make all the difference in your salad. Look for ripe tomatoes, crisp cucumbers, and fragrant herbs.
Don't overcook the rice. Brown rice should be cooked until it is tender but still has a slight chew to it. Overcooked rice will be mushy and unappetizing.
Let the salad cool before serving. This will help the flavors to meld and the rice to absorb the dressing.
Serve the salad with a variety of toppings. This will allow your guests to customize their salads to their liking. Some popular toppings include grilled chicken, roasted vegetables, and crumbled feta cheese.

Conclusion:

This Mediterranean brown rice salad is a delicious and healthy dish that is perfect for a summer picnic or potluck. It is packed with fresh vegetables, herbs, and grains, and it is also a good source of protein and fiber. The tangy dressing adds a pop of flavor that will leave you wanting more. So next time you are looking for a light and refreshing salad, give this Mediterranean brown rice salad a try.