Best 2 Mediterranean Brown Rice Pilaf Recipes

**Embark on a Culinary Journey to the Mediterranean with Brown Rice Pilaf: A Symphony of Flavors and Health Benefits**

Discover the captivating flavors of the Mediterranean with this delectable brown rice pilaf recipe. A delightful blend of aromatic spices, tender vegetables, and fluffy brown rice, this dish promises a sensory experience that will transport you to the sun-kissed shores of the Mediterranean Sea. Not only is it a culinary delight, but this pilaf is packed with wholesome ingredients, making it a nutritious and satisfying meal. With variations such as a vibrant Greek-inspired pilaf bursting with Mediterranean herbs, a protein-rich lentil and brown rice pilaf, and a zesty lemon and herb pilaf, this article offers a tantalizing array of recipes to suit every palate. Join us on this culinary adventure as we delve into the secrets of creating the perfect Mediterranean brown rice pilaf, exploring its health benefits, and uncovering the diverse flavors it has to offer.

Here are our top 2 tried and tested recipes!

BROWN RICE PILAF

Brown Rice Pilaf image

Brown rice, a whole grain, contains all the nutrients and essential parts of the entire grain seed. It adds almost three times as much heart-healthy fiber to this mild-flavored brown rice pilaf as white would. Consider enjoying its slightly nutty flavor often in family recipes. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Side Dishes

Time 55m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 medium onion, chopped
1 medium green pepper, chopped
1 tablespoon olive oil
1-1/4 cups uncooked brown rice
2 garlic cloves, minced
1-1/2 cups water
1 cup reduced-sodium chicken broth
1/2 teaspoon dried thyme
1/4 teaspoon pepper

Steps:

In a large saucepan, saute onion and green pepper in oil until tender. Add rice and garlic; cook and stir for 3-4 minutes or until rice is lightly browned. Add the water, broth, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until rice is tender. Fluff with a fork.

Nutrition Facts : Calories 181 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 99mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

MEDITERRANEAN CHICKEN AND RICE PILAF

Mediterranean Chicken and Rice Pilaf image

Make and share this Mediterranean Chicken and Rice Pilaf recipe from Food.com.

Provided by Christine

Categories One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
1 1/2 lbs boneless skinless chicken thighs
1 onion, sliced thinly
1 tablespoon curry powder
2 teaspoons garlic salt
2 tablespoons soy sauce
1 teaspoon hot sauce
1 cup uncooked rice
3 cups chicken stock
3 tablespoons fresh parsley

Steps:

In large deep skillet, heat the oil over medium-high heat.
Add the Chicken and brown on all sides, about 10 minutes.
Add the onions, curry powder and garlic salt.
Saute until onions begin to soften.
About 3 minutes.
Add the soy sauce and hot sauce.
Simmer 2 minutes.
Add the rice and mix to coat with spices.
Pour in the stock.
Reduce the heat, cover and cook until all the liquid is absorbed, the rice is tender and the chicken is cooked through.
About 35 minutes.
Garnish with parsley.

Tips:

Use high-quality ingredients. The better the quality of your ingredients, the better your pilaf will taste. Look for fresh vegetables, flavorful rice, and aromatic spices.
Rinse the rice before cooking. This will help to remove any starch and impurities from the rice, resulting in a fluffier pilaf.
Toast the rice before adding the liquid. This will help to enhance the flavor of the rice and give it a nutty aroma.
Use a flavorful broth or stock. This will add depth and flavor to the pilaf. You can use chicken broth, vegetable broth, or even beef broth.
Add vegetables and spices to your pilaf. This will make it more colorful, flavorful, and nutritious. Some popular vegetables to add to pilaf include carrots, celery, onions, and peas. Some popular spices to add to pilaf include cumin, coriander, and paprika.
Cook the pilaf until the rice is tender and fluffy. This will usually take about 15-20 minutes. Be sure to check the rice regularly to make sure it doesn't overcook.
Let the pilaf rest before serving. This will allow the flavors to meld together and the rice to absorb any remaining liquid.

Conclusion:

Mediterranean brown rice pilaf is a delicious, healthy, and versatile dish that can be served as a main course or a side dish. It is also a great way to use up leftover rice. With its colorful vegetables, flavorful spices, and fluffy texture, this pilaf is sure to please everyone at the table.